Training to-do-list:
* increase range of motion in my ankles - an everlasting project.
* build strength, contact and endurance in my mid- to low trapezius.
* work on my technique in Olympic weightlifting. Hm. Very hard to do absolutely right until point number 1 has improved.
When your training and fitness level has reached a certain point, it´s the tiniest, technical and/or most tedious things that makes the biggest difference. I know that if I can keep this up, in 6 months time I will run faster, jump higher, lift heavier and last longer. Phew.
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Hej Monika. Hur går det med cyklingen? Såg att du inte kör någon cykelklass på Nike, bara andra spännande saker. KRAM
ReplyDeleteHallå där Terese!
ReplyDeleteCyklingen går utmärkt! :)
Ska bli jätteroligt att koncentrera sig på kettlebellen i januari. Missar tyvärr din klass, då vi kör samtidigt-typiskt!
Hoppas att du mår finfint?
Kramar
Mo