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2010/05/11

Blister :)

What... After just one session....




Hahah amazing!

At least I'm back on track, yum!

Today:
15x3 trx push ups
5x3 pull ups

20 doubble, 20 singel, 10 over head hmm what do you call them... With 8kg and 12kg x4

40 clean 8/12k
80 snatches 8/12k
20 Turkish getup 8k

Mo, what do you say?
Okey?!



Jo flowing om The IPhone :)
kl.

5 comments:

  1. mojo5/11/2010 9:25 PM

    JO: Fab job today!

    Look at this article and laugh:

    http://dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=390

    Löklök
    Mo

    ReplyDelete
  2. Dea5/11/2010 9:32 PM

    Auijjjjjjiiiii

    ReplyDelete
  3. mojo5/11/2010 9:41 PM

    JO:..."swings". :)

    Lökar
    Mo

    ReplyDelete
  4. Magnus5/11/2010 9:58 PM

    Snart dags för en ny Kitty-leverans ser jag;)

    kram M

    ReplyDelete
  5. soffan5/11/2010 9:58 PM

    Ajajaj!! Kan man inte ha någon typ av handske när man leker kettlebells?!

    ReplyDelete