tag:blogger.com,1999:blog-81062716365101896362024-03-05T09:18:18.019+01:00MOJO LifestyleCovers everything from health and fitness to fashion with passion, food, love and life.
MOJO is run by two spiritual warriors who will give you their YIN and YANG of reality.mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.comBlogger1624125tag:blogger.com,1999:blog-8106271636510189636.post-70862961019472216802011-02-08T21:26:00.002+01:002011-02-08T21:31:28.008+01:00We have finally MOVED - bye bye and welcome<b><i><span class="Apple-style-span" style="color:#330000;">MOJO: </span></i></b><div style="text-align: center;"><span class="Apple-style-span" style="font-size: x-large;"><b>We have MOVED.</b></span></div><div><br /></div><div>After MONTHS of going back and forth in our heads/discussions/meetings in what to do and how to do it, we have finally moved!</div><div>You will now find us on <a href="http://www.mojolifestyle.se">mojolifestyle.se</a> - YIHAAAAAAAA!!!</div><div><br /></div><div>...and you are invited to come! :)</div><div><br /></div><div><b><span class="Apple-style-span" style="font-size: x-large;">THANK YOU</span></b> <a href="http://www.jessicaclaren.com">Jessica</a>, for<i> "ooops you did it again".</i>... Brilliant.</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><i>Hope to see you in our new playground, </i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><br /></span></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color:#CC0000;"><b><span class="Apple-style-span" style="font-size: large;">Love always, </span></b></span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color:#CC0000;"><b><span class="Apple-style-span" style="font-size: large;">MO & JO</span></b></span></i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-46334945667870072932011-02-07T14:26:00.016+01:002011-02-07T16:26:39.067+01:00The day after the BLAST in OSLO<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrEoB7c5oG19T78ptcM7ISVzgukDSHAz5GWm2Ux8yYUAar4obbzMs3TWqTiCcmFSk5ET3eI5zK4sh4LRXoCDu4z6gKvG45HR9zDvonDSo7ZkK6REwIRNb3Mk6Tcg67iqpsBn3kb2320aw/s400/jo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939301205862930" /><div style="text-align: center;"><i>Is it ok to be in love with your business partner? I am.</i></div><div style="text-align: center;"><i>Fierce JOJO during my kettlebell class on Saturday.</i></div><div style="text-align: center;"><i>Photograph: <a href="http://www.jessicaclaren.com">Jess</a>. </i></div><div style="text-align: center;"><i><br /></i></div><div style="text-align: center;"><i><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh4mcUb3JQwWBH0sIluuFFqPWs2FKuFTuwg4M8F-Ld8peLizjDRHZbwDMcH2YXW1hyphenhyphen1FLmrD7UBmhr0Ido_BpCvWSIfUZ5LOQ4_Q6Chbz4x3x9QlhXhvx3Jkl2SG2rJipZJ40ijXmfmQu3/s400/kb.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939231119902866" /></i></div><div style="text-align: center;"><i>Matthew´s class on Saturday</i></div><div><br /></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKKfVrGE6dyxAzVpG86T7tC_r-gv104lvuD8yRrD7I0Nvky1i3QWnqPotzs-RtKi9Uivp23pQ10aXgCEvx4r2uWNappSXoXMqJJDTK375Bncbk-VQaH1wqylcpKsxpNk5NQcHsx9-9oxBK/s400/febs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939384221919378" /><div style="text-align: center;"><i>Don´t ask me what they´re up to, but preparing for having their picture taken....</i></div><div style="text-align: center;"><i>Febs and Jo</i></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOAP31fdEAqarurJsy6hOo3K9nAgTYgKRFD66gU0EGP9YRESdiasHgTtL4CcGN5PP8wiGNBcoMRBgHAGsAZiSp8i7WQIj5_NgB6uVuR2ei3ScTlTR5ZBF1qPYcT7lXIGtVkro8bbDPanrS/s1600/kimmo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOAP31fdEAqarurJsy6hOo3K9nAgTYgKRFD66gU0EGP9YRESdiasHgTtL4CcGN5PP8wiGNBcoMRBgHAGsAZiSp8i7WQIj5_NgB6uVuR2ei3ScTlTR5ZBF1qPYcT7lXIGtVkro8bbDPanrS/s400/kimmo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939153784727426" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>What is it with me and Finnish men???</i></span></div></i><div><div style="text-align: center;"><i>Kimmo - the coolest guy in Helsinki</i></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruIPJLghipIck7GvB5cDbwR4Xd_XthBPS5csNm-Y10aaYnVQ0iQAu5hUk6sYo5glE2PQC3lLVgtFOQIJTQ9vkssw81beVyKrfsOn0Kr1tvlz54f7Wf7AKvqi5TF_X7PjjkGvyMuN2yZfm/s1600/middag.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 298px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhruIPJLghipIck7GvB5cDbwR4Xd_XthBPS5csNm-Y10aaYnVQ0iQAu5hUk6sYo5glE2PQC3lLVgtFOQIJTQ9vkssw81beVyKrfsOn0Kr1tvlz54f7Wf7AKvqi5TF_X7PjjkGvyMuN2yZfm/s400/middag.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939069512315042" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Dinner on Saturday was a BLAST! Believe me! </i></span></div></i></div><div style="text-align: center;"><i>Bruno, Camilla, Åsa, Febbe, Matt, Anette & Jessica. </i></div><div style="text-align: center;"><i>I laughed so much and so hard, my abs were sore the next day!</i></div><div style="text-align: center;"><i>Photograph borrowed from <a href="http://www.jessicaclaren.com/">Jessica</a>.</i></div><div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglreCzVd8uIDUTijcOfpQ1vQJGCJLsPN93is0RXQuUFVHgTO7nGRmkMUPZOTudqoU58d0T3hqxGsQO46nRXGDfIUCRSJA0gfToFDgO287jE3qWPX8UC_CNMxpD8vP0e6NKVGHfoy42ZpAL/s1600/Jess.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglreCzVd8uIDUTijcOfpQ1vQJGCJLsPN93is0RXQuUFVHgTO7nGRmkMUPZOTudqoU58d0T3hqxGsQO46nRXGDfIUCRSJA0gfToFDgO287jE3qWPX8UC_CNMxpD8vP0e6NKVGHfoy42ZpAL/s400/Jess.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570939001434189634" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>We´ve known each other for years, but it´s not until the last year or so that we´ve been able to spend more time together. I love this girl. She has so many wonderful qualities, I could go on for days. A true friend and gorgeous personality sums it up. </i></span></div><div style="text-align: center;">Photograph: <a href="http://www.jessicaclaren.com/">Jessica </a></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIlwQaGpMIFF8TY7Cdd42h71uc-2mndAzIpyR0L068GuljTl2HvGrQvTw6_86-FV2KaEoi8AURdfGkTLNvmDEjjGup1ojktNPUulC2xLTNznFgmdL6xBd8DcbQz2WiyvCpGLafdVGWa9M/s1600/girls.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcIlwQaGpMIFF8TY7Cdd42h71uc-2mndAzIpyR0L068GuljTl2HvGrQvTw6_86-FV2KaEoi8AURdfGkTLNvmDEjjGup1ojktNPUulC2xLTNznFgmdL6xBd8DcbQz2WiyvCpGLafdVGWa9M/s400/girls.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938889554080754" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Jessica, Åsa & Maria warming up before the dinner</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtvXk5m2Lt3FAOaPqbuPrP2pY30lLiDx2t1fr_bmGCUtf2ZUtxCHd6W-_b28_ys2Roz0tshmUMW7bezWed8GiyXDtb9TjtKy-dMzO9JO80Tz0Zt1eA1T49rN8txV7S-DXpD1MubWbKfu-/s1600/girls+2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdtvXk5m2Lt3FAOaPqbuPrP2pY30lLiDx2t1fr_bmGCUtf2ZUtxCHd6W-_b28_ys2Roz0tshmUMW7bezWed8GiyXDtb9TjtKy-dMzO9JO80Tz0Zt1eA1T49rN8txV7S-DXpD1MubWbKfu-/s400/girls+2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938838530685362" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i><a href="http://www.dansaskrattaleva.blogspot.com/">Åsa</a> (my abs hurt a lot thanks to this cool cat) & Camilla - Pretty and FUN!</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvvXHsmk2CGWmOkZW0-hz85Shh_-FejF7k7sAi4Va6KVaPuoknrEDde90BB5IsBTwq1qtnykpywinhgfDhXFuV9gqkz4rcZZNBOeTdoXCYQzyNCye0JcdY0u3UhDohU1vkp4fFaA63Hz2/s1600/bruno+matt.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvvXHsmk2CGWmOkZW0-hz85Shh_-FejF7k7sAi4Va6KVaPuoknrEDde90BB5IsBTwq1qtnykpywinhgfDhXFuV9gqkz4rcZZNBOeTdoXCYQzyNCye0JcdY0u3UhDohU1vkp4fFaA63Hz2/s400/bruno+matt.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938713900746306" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>You could think they are brothers lost at birth... ;) </i></span></div></i></div><div style="text-align: center;"><i>Bruno (I KNEW you could sing!!! Always suspected it!) and Matt.</i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaOuKh0aMHYmSTT0PccIbBDEAr3Q3SUL2tFzd9-B_iVTLvYOKqGAlx96Jq3LZxHIWo3bvCpLXAiZovdDhTFMAaoKEzvWghM3UG5t111r21VnsEl9Ef4mAGx8eDX01RlKr04Nom2iYmNp-/s1600/lina.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaOuKh0aMHYmSTT0PccIbBDEAr3Q3SUL2tFzd9-B_iVTLvYOKqGAlx96Jq3LZxHIWo3bvCpLXAiZovdDhTFMAaoKEzvWghM3UG5t111r21VnsEl9Ef4mAGx8eDX01RlKr04Nom2iYmNp-/s400/lina.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938598193662466" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>The one and only. She works HARD for her money: Lina Andersson - NIKE Wizard.</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Thank you for 2 magical weekends! </i></span></div></i></div><div><br /><div style="text-align: center;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8PkLeSYNjWu0tKhLbKXW8R5ByNtJVFszFUXlWKZ44EWfq59_i8N01ANPBbAN6FKWavGkQtuSfVws3_tbg85X22ovH6M3Od9NwdS06d718LCiVa_idibkYYRIPxbn4FmnE9oJvIrHy3fKH/s400/dinn.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938444208772514" /></div><div style="text-align: center;"><i>Febbe, Anette & Matt looking happy and less hungry.</i></div></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG03wEk-3dS7rAekd7FU5BmubQsIakKMbFdpGwJGyWTUFNglnNrD0hmjajE_ZMO9-8o4IjEU20H7KKHqXm5khKxryd21mXvCiVJ8jKyV917nDzgci7yVQjGcxALzuwZu0NJejUfX0cwU5c/s400/dance.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570938497561053522" /></div><div style="text-align: center;"><i>A HUGE shout out to wonderfully talented Tony Stone.</i></div><div style="text-align: center;"><i>The man, the myth, the legend.</i></div><div style="text-align: center;"><i>There are several reasons to why this man is still at the top of his game </i></div><div style="text-align: center;"><i>(except from pure talent and hard work). </i></div><div style="text-align: center;"><i>A few of them: </i></div><div style="text-align: center;"><i>* humbleness</i></div><div style="text-align: center;"><i>* professionalism</i></div><div style="text-align: center;"><i>* curiousness</i></div><div style="text-align: center;"><i>* kindness</i></div><div style="text-align: center;"><i>* straight forwardness</i></div><div style="text-align: center;"><i>also, after so many years in the industry he´s still to this day participating in other </i></div><div style="text-align: center;"><i>presenters´classes and showing great interest in other people´s work. </i></div><div style="text-align: center;"><i>WOW. </i></div><div style="text-align: center;"><i>MOJO salutes you, Mr. Stone!</i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com4tag:blogger.com,1999:blog-8106271636510189636.post-18162485318347935512011-02-05T17:00:00.011+01:002011-02-05T18:12:18.521+01:00NIKE BLAST Oslo Day 1<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><div style="text-align: left;">The NIKE Oslo event has over the years felt a bit like the younger baby sister to NIKE Stockholm. Not so anymore. </div><div style="text-align: left;">The change was electric. </div><div style="text-align: left;">I think it was a good thing to keep the train on track from last weekend. </div><div style="text-align: left;">Like bands on tour, the WHOLE stage, plus lightning, sound system, even staff and dancers (not to forget the presenters) were packaged and flown (well, some....none named none forgotten... ;)) over to Norway. </div><div style="text-align: left;">I taught my kettlebell class at noon. It´s lucky I´m "flexible" (and I´m not talking bendy here), because 5min before the class, I didn´t know how many KBs there were, or which weight, how many people would turn up to class and how many of them would have done KB training before???... </div><div style="text-align: left;">...well, thankfully the class turned out great! </div><div style="text-align: left;">80 people who went on swinging, lifting, squatting, cleaning, like they´d never done anything else in their lives! :)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><i>Thanks to Pontus (Sportlife Gbg), Åsa (blog reader from Sthlm!) and of course JO, who graced the class with their energetic presence!</i></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuYqE64NwN_MwcNTJyR2LwFvG8EnLIRqm2SKv3EuifE3BRNqM5kS5WQQXUqTv2-ggnEJNav8uTssmxJFzYd4CNCW2-9u38tDZeFk6smZ69cp4CYtcnzytNzTN3MoLiBXgezHFd5p7FcwdG/s400/per.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570236311727417650" /></div><div><div style="text-align: center;"><i><span class="Apple-style-span" style="color:#330000;">Dorre and Per doing their Disco thang</span></i></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfpShPs6aT6Hmz0ciCsk8vsZbMNzlTmob-BsiDZGnJ9yGFsAN4fXFC-FiQMSktQpvOEJPgPOdj_qDnztyQTvasdwUEjEvOWg-pGrv6QkiD4VmI_TVXgArOcTt-LnTRUqxl_pSLkpPsdzZ/s1600/pure.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfpShPs6aT6Hmz0ciCsk8vsZbMNzlTmob-BsiDZGnJ9yGFsAN4fXFC-FiQMSktQpvOEJPgPOdj_qDnztyQTvasdwUEjEvOWg-pGrv6QkiD4VmI_TVXgArOcTt-LnTRUqxl_pSLkpPsdzZ/s400/pure.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570236218970345954" /></a><div style="text-align: center;"><i>REAL men do HUG - Show me some love - Fredrik Andersson & Pontus Wärnestål during Pure Trainin</i>g</div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimC7W4coemOic0shdoyomSNQK6kyRkv0Xrwwhmi8sxRujBWyzJJmTmP4ygfC9Thgbb7K-VySuW-UadA_7_mSfEHGvLArunTiCi-XkyS9byINxrbbSBiZAuGkb1bZHiLDJ2QK6MCwel9CwT/s1600/bruno.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimC7W4coemOic0shdoyomSNQK6kyRkv0Xrwwhmi8sxRujBWyzJJmTmP4ygfC9Thgbb7K-VySuW-UadA_7_mSfEHGvLArunTiCi-XkyS9byINxrbbSBiZAuGkb1bZHiLDJ2QK6MCwel9CwT/s400/bruno.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570236160893013586" /></a><div style="text-align: center;"><i>Wonderful friend and talented rider Bruno Sardella</i></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1s6rrYyrtRqjQp7VHrMt1_1W2KfXi-X7r7-Z78sSNkBawDB7D4pu2Vc8zh70d1l6f_mAffN_wImXcC1_2R23DzPIZVV50r1EV3Ne3pco8ivGNNpiqrBpCoX9cH4IyaIW4DehNaTn7ykK/s1600/jon.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1s6rrYyrtRqjQp7VHrMt1_1W2KfXi-X7r7-Z78sSNkBawDB7D4pu2Vc8zh70d1l6f_mAffN_wImXcC1_2R23DzPIZVV50r1EV3Ne3pco8ivGNNpiqrBpCoX9cH4IyaIW4DehNaTn7ykK/s400/jon.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570236088074963954" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>WHOPPA! Jonathan Monks rolling, rockin and jivin´in his beautiful yogaMONKS class. </i></span></div></i></div><div style="text-align: center;"><i>I HAD to tease him about the beard though! </i></div><div style="text-align: center;"><i>Reminds me about my dad.</i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMfsFjlqezXD69BhYrFhrb5Gg2UHbwLHX9zOsAJouvtFgwEzv1PB60nOYeskIZkSj86igyCcLZ-2hO6PJAPqTEANz2dgXsduNIaJoA6nXGKfWcm2AjWQX2aqLLyH8QqG7s9oAATxxmthF/s1600/magnus.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMfsFjlqezXD69BhYrFhrb5Gg2UHbwLHX9zOsAJouvtFgwEzv1PB60nOYeskIZkSj86igyCcLZ-2hO6PJAPqTEANz2dgXsduNIaJoA6nXGKfWcm2AjWQX2aqLLyH8QqG7s9oAATxxmthF/s400/magnus.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5570236024567623746" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>And LOOK what we FOUND!!! In the year 2000 - Magnus "Mango" Ringberg taught SPINNING at an event at Domus Athletica!!! I thought I was going to faint! Mango - you NEVER told me, you secret biker, you!</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i><br /></i></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: normal; "><i>Fotnot på svenska:</i></span></div><div style="text-align: left;"><span class="Apple-style-span" style="font-style: normal; "><i><div style="text-align: left;">24h på Clarion Royal Christiania i Oslo. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Rum 1: rum in mot ljusgården utan möjlighet att öppna fönstren med tokdålig luft runt 30 grader. Nej tack. Efter många om och men i receptionen (..vi har verkligen FULLT den här helgen...) flyttar jag till:</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Rum nr 2: Allt ljud från gatan hörs. Stor reva i örngottet (slänger man inte det då???) + Hårtorken fungerar ej. Ber om ny hårtork i receptionen. Ringer 1h senare och frågar vart den nya hårtorken tog vägen? Svar: "på väg" </div><div style="text-align: left;">Ringer efter ytterligare 45min och förklarar att jag kan inte duscha förrän jag vet att jag kan torka håret. Svar: "Vilket rum bor du på? Vi skickar upp en" </div><div style="text-align: left;">Ringer efter YTTERLIGARE 30min. Svar: "Vi har inga hårtorkar kvar - alla är utlånade, men du kan ringa tillbaks imorgon efter 12.00." ???</div><div style="text-align: left;">Jag blir arg=nytt rum trollas fram i den renoverade delen av hotellet. </div><div style="text-align: left;">Rum nr 3: nu kör vi!</div></i></span></div></i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-32057112254832167722011-02-04T20:21:00.004+01:002011-02-04T20:30:51.473+01:00Oslo the day before the BLAST<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#660000;">MO:</span></i></b></div><div style="text-align: left;">I won´t bore you with the details about the extreme difficulties in leaving a crying 1.5 yr old at home...</div><div style="text-align: left;">...so I´ll jump straight into business: </div><div><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkXprQ5TSq-ibD58q8DivOxEEcxMrLRA1s3K_glFq0L7Q-xnm-wt62l2GkraOlz_wsepxsB3vsUT50pe30PxlYQwpGha_c9M5aC3TZ4P8OtiTlg6XEiPk-yfSqIBujB8sIpwmOpHB0kTd/s400/t%25C3%25A5g.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5569916776082721170" /></div><div style="text-align: center;"><i>Gorgeous panthers <a href="http://www.dansaskrattaleva.blogspot.com/">Åsa Eriksson</a> & Anette Rusten Hertzman who glammed my train trip to Oslo with their sheer presence.</i></div><div style="text-align: center;"><i>By the way: "Finn 5 fel" - where is JoJo???</i></div><div style="text-align: center;"><i>Answer: At home packing.</i></div><div style="text-align: center;"><i>Yes, it´s true, so she´ll be on the red eye tomorrow morning instead. :)</i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivmbp9Ey0cTPp8FZfoN9rfQMq2AQtL6M08gipWtk9bb2a933t43tSYZVfkm2B5VLhsTg4QqXEVOHHYX63muCsiQhJmtwpN-EzFQXwwuGAGlrLXUYMbFq2aPx3l3-iR81w4neQnS0RCLmvN/s1600/midd.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivmbp9Ey0cTPp8FZfoN9rfQMq2AQtL6M08gipWtk9bb2a933t43tSYZVfkm2B5VLhsTg4QqXEVOHHYX63muCsiQhJmtwpN-EzFQXwwuGAGlrLXUYMbFq2aPx3l3-iR81w4neQnS0RCLmvN/s400/midd.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5569916684120683330" /></a><div style="text-align: center;"><i>EARLY dinner at the Clarion Royal Christiania Hotel. </i></div></div><div style="text-align: center;"><i>HELLO 8h sleep!!!</i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-10718569149966869212011-02-04T06:34:00.003+01:002011-02-04T06:43:00.017+01:00Before OSLO - NIKE Blast :)Whop whop!<br /><br />Feels like yesterday the BLAST took of in Sthlm!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkwh9Cj1ZmoSKXbcoZ9AIA8dANyKYUSqG3zYsX4RiXD0HsarLcJMFVyKfQLW6Ex3AdJBTbrX0vdE-2Ajy3oUBV3-HQuJXR0GqO5d0fvV5ZdRrAON8xDaXzvRmb_PlM8ptqKTP-5QZ40LB/s1600/85km"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdkwh9Cj1ZmoSKXbcoZ9AIA8dANyKYUSqG3zYsX4RiXD0HsarLcJMFVyKfQLW6Ex3AdJBTbrX0vdE-2Ajy3oUBV3-HQuJXR0GqO5d0fvV5ZdRrAON8xDaXzvRmb_PlM8ptqKTP-5QZ40LB/s400/85km" alt="" id="BLOGGER_PHOTO_ID_5569705511409418098" border="0" /></a><br />In a couple of hours I'm of to Oslo - on a train with Hot tamale Åsa and Fierce MO!<br />I do have a feeling, en aning - that the 3 of us might, just might.... sleep through the whole trip and straight into the Saturday morning...<br /><br />Where did this week go?!<br /><br />Now PT clients then straight for the train - before that some packing... ouch!<br /><br />Heavy Glam MOJO flyers with me CHECK!<br /><br />My very <span style="color: rgb(51, 51, 255);font-size:130%;" >OWN NEW <span style="font-weight: bold;">Global Yoga för ALLA </span>DVD</span> with me - if you're in Oslo you can buy it at the BLAST :)<br /><br />I am ridiculously excited - I have no idea how i have the energy to be this but I am :)<br /><br />It might be:<br /><br /><span style="font-style: italic; color: rgb(153, 51, 153);">The cool cats I get to hang with</span> <span style="font-style: italic; color: rgb(153, 51, 153);"><br />The new CARAMEL CORE class :))</span> <span style="font-style: italic; color: rgb(153, 51, 153);"><br />The notion of my FREE class - hurts my ass already just thinking about it</span> <span style="font-style: italic; color: rgb(153, 51, 153);"><br />The MOJO play with MO - feels like having a playtime and getting paid :)</span> <span style="font-style: italic; color: rgb(153, 51, 153);"><br />The energy of the participants</span><br />....<br /><br /><span style="font-weight: bold; color: rgb(102, 0, 204);">OSLO are you READY?!</span><br /><br />BOM BOM Johannamojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-47805227186273064962011-02-03T08:48:00.002+01:002011-02-03T08:52:24.117+01:00TRENDS in Training?!<div style="text-align: center; color: rgb(0, 0, 153);">What do you think?!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3nHnJ-vEvzz2usc8r4R6KUvgCKSAK2QJKeFyjYRc1kt0RVPVlu9I6rQ1RKcoCCZVt47bV2rp7_HUKCO4BUin8Qpy2BOGkFZ7W8RSRuw347d3yNtWsk63pcxSyVeItssdobF-7vAAujGm/s1600/164301_487506641746_727631746_6408204_1439145_n.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3nHnJ-vEvzz2usc8r4R6KUvgCKSAK2QJKeFyjYRc1kt0RVPVlu9I6rQ1RKcoCCZVt47bV2rp7_HUKCO4BUin8Qpy2BOGkFZ7W8RSRuw347d3yNtWsk63pcxSyVeItssdobF-7vAAujGm/s400/164301_487506641746_727631746_6408204_1439145_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5569367897523932386" border="0" /></a><br /><br />This is what <a href="http://sparkibaken.se/">Jo and Mo</a> says :)<br /><br />Thank you <a href="http://sparkibaken.se/">Spark i Baken</a> for UPPSTYRDA blogginlägg - SNYGGT :)<br /><br />Flow Jo<br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com1tag:blogger.com,1999:blog-8106271636510189636.post-65821542670387568692011-02-01T20:58:00.007+01:002011-02-01T23:19:11.884+01:00How to survive the after-BLAST<div style="text-align: left;">MO:</div><div style="text-align: left;">After 2 days filled with sweat, adrenaline and LOVE from delegates, team colleagues, friends and aquaintances, it is always a challenge to survive the Monday after. </div><div style="text-align: left;">I was incredibly pleased with the weekend. </div><div style="text-align: left;">Having 3 sessions is fun and great, but also a big energy spender, as both JO and I can vouch for. </div><div style="text-align: left;">The "Power, Grace & Glory"-ride turned out really well. Despite some technical problems before the class and my pedal falling off during the warm up (yes, it´s true), the rest of the ride was smooth, but also very strong. Yum!</div><div style="text-align: left;">The MOJO Yoga session, which was placed last on the schedule on Saturday, still drew almost a full room. Lovely!</div><div style="text-align: left;">Sunday held the session which I had prepared for the most - ("Starting your own business within the health and fitness field") - in running clothes, on the yoga mat, driving my car, etc, etc, I had gone over the content of my lecture over and over again. </div><div style="text-align: left;">I felt inspired and positively nervous before, which is always a good sign. </div><div style="text-align: left;">Also here there were technology issues before we could start, but luckily it never really threw me, since the PPT-presentation was extremely simple and not that important. </div><div style="text-align: left;">Thanks to Jessica, who except from being a fab friend also turned out to be an excellent tech support! :)</div><div style="text-align: left;"><br /></div><div style="text-align: center;">For a kick ass BLAST, I especially want to thank: </div><div style="text-align: center;"><br /></div><div style="text-align: center;">* My NIKE Team colleagues </div><div style="text-align: center;">* NIKE my sponsor</div><div style="text-align: center;">* All my fantastic participants!!! Wow, I´m humbled every time.</div><div style="text-align: center;">* The Incycle-crew. Jessica, Magnus & Linda, what can I say? Even when you call me mum and take pictures of me sleeping with my mouth open, I love you guys. And that says a lot.</div><div style="text-align: center;">* JO. Beautiful, talented and a fab girl. </div><div style="text-align: center;"><br /></div><div style="text-align: left;">Almost forgot the answer to the headline!</div><div style="text-align: left;">Here goes: </div><div style="text-align: left;">- sleep</div><div style="text-align: left;">- more sleep</div><div style="text-align: left;">- water</div><div style="text-align: left;">- silence</div><div style="text-align: left;">- sleep</div><div style="text-align: left;">- GOOD food</div><div style="text-align: left;">- cuddles</div><div style="text-align: left;">- hugs</div><div style="text-align: left;">- sleep</div><div style="text-align: left;">- kisses</div><div style="text-align: left;">- training</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Now: getting charged for BLASTing OSLO!</div><div><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggySI6KEzDV7g65zdIKP4XGcsjQqnSGpk0mhsdnyvqQTRXdPl5HWweVaYJBCbl1K1Ukyya2SMnMFXBcf_XXIqZ8-FvhsGqkOMyONAoeFCAYTl6muN9r1qEDFvJDIXvQda3BGPI7dZYhuaN/s400/monter.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568823151584902562" /></div><div><div style="text-align: center;"><i>Saturday morning at the MOJO booth</i></div><div style="text-align: center;"><br /></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 246px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1EirPqKztphbJtG8OhDLiPJpqNCa2p-JNWwDlCFyFTlOQpSQWXJR1W8be92mqbSIkIemrauU9J1m-LQxObTjyJo3I5B9V_Gr2lQGTGbwt5VK4GcXFPuyPQMIb-PU7Hfnh9hejVbTIVvKU/s400/byxor.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568822916296789378" /><div style="text-align: center;"><i>Actually, when I see those tights like this, maybe it wasn´t such a great idea after all?</i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size:small;">Photograph borrowed from superwoman </span></i><a href="http://www.fitness-magazine.com/index.php?option=com_myblog&show=the-blaaaaaast.html&Itemid=80"><i><span class="Apple-style-span" style="font-size:small;">Sofie</span></i></a><i><span class="Apple-style-span" style="font-size:small;"> at Fitness Magazine.</span></i></div></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com2tag:blogger.com,1999:blog-8106271636510189636.post-47418130086163701782011-02-01T11:42:00.005+01:002011-02-01T12:21:24.816+01:00After the BLASTWOW!!!<br /><br />Thank you ALL of you for SMASHING 3 days :)<br /><br />Straight from London and Ana Forrest with the SUNSHINE KAKAN :)<br /><br /><div style="text-align: center;"><span style="font-style: italic; color: rgb(255, 102, 0);">Grrrrrr!<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGDHStjGhZd03KHx4J58G43ET_M7W-3fPHBL-UXcB7z9uJlBLqtp4zOljrNYzF3HuUBefm9JVenrKodXcDpxhMUAmKEo_Uk-IN0R2PihTQ6nJLqWcWuaWvDsBPxw6oqkv4tOeDWKoGbwv/s1600/IMG_0678.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFGDHStjGhZd03KHx4J58G43ET_M7W-3fPHBL-UXcB7z9uJlBLqtp4zOljrNYzF3HuUBefm9JVenrKodXcDpxhMUAmKEo_Uk-IN0R2PihTQ6nJLqWcWuaWvDsBPxw6oqkv4tOeDWKoGbwv/s400/IMG_0678.jpg" alt="" id="BLOGGER_PHOTO_ID_5568676405215223762" border="0" /></a>Landed 3am in my bed Thursday night - woke up 6am ready for the NIKE weekend to HIT!<br /></div><br />How can I sum it up into words?!<br />Not sure if I can but I do have the THEME word for the Weekend - HAPPINESS!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-n8iiaUn2hOv-OKLhDShtx4so-eqkdwL-R6_StMjw2pe4-hziGNjLtSZZ2t1Xd-gbsEhn2okO_TBKJ2O87Zh1nadewrCqyjHm6BZbu081JLnkfo7gjAZRse9PMqSA2f-cEEda6z9XNU2/s1600/IMG_0703.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 263px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia-n8iiaUn2hOv-OKLhDShtx4so-eqkdwL-R6_StMjw2pe4-hziGNjLtSZZ2t1Xd-gbsEhn2okO_TBKJ2O87Zh1nadewrCqyjHm6BZbu081JLnkfo7gjAZRse9PMqSA2f-cEEda6z9XNU2/s400/IMG_0703.JPG" alt="" id="BLOGGER_PHOTO_ID_5568676427276483666" border="0" /></a><br /><br />I Make Myself HAPPY seemed to be on every bodies lips - and I just LOVE it!<br /><br />So many people, crowded classes, HARD kick ass classes - and still people were smiling, helping each other out instead of bitching or complaining!<br /><br />I am truly IMPRESSED! You all inspire me!<br /><br /><span style="font-weight: bold; color: rgb(153, 51, 153);">FRIDAY</span><br />An evening of Smooth MOJO FLOW at METROPOLIS! I like that studio so so much! If I lived in Sthlm that's where I'd be training. Great functional gym and sweet studio overlooking the city!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHMK5LKkY_TPOku1BoHtKoPTfStoy2c-_5Mn5Uvq6XmKaUbc4OHREAx4kEJuOBcn2sEcyrKrIZELn0Anks3gnqqDzEuyGlPDxCcbC8w8AwsfZ9BYwOXPueO9x1uwKaHmqfgfAfdLQkjcHF/s1600/IMG_0700.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHMK5LKkY_TPOku1BoHtKoPTfStoy2c-_5Mn5Uvq6XmKaUbc4OHREAx4kEJuOBcn2sEcyrKrIZELn0Anks3gnqqDzEuyGlPDxCcbC8w8AwsfZ9BYwOXPueO9x1uwKaHmqfgfAfdLQkjcHF/s400/IMG_0700.JPG" alt="" id="BLOGGER_PHOTO_ID_5568676418364357282" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(102, 51, 102);">SATURDAY</span><br />Cowabunga!<br />Started with the MULTINTENSO class - supporting David on stage, wow I love YOGA, and I love it the MultiIntenso way!<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQQLUeMV4sAjDo2_8dha_-kaep3PY3GrKZO4mziFe2Cmj7EByTFRipgUAbumVgB8eKsYB7GfDE_kZMKZrVf5Hl6-88R11bXq6Iu7fKwRXXWsLW74zB_XOg_xoA2iBYtOgDe3fNu6iy5IX4/s1600/164301_487506641746_727631746_6408204_1439145_n.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQQLUeMV4sAjDo2_8dha_-kaep3PY3GrKZO4mziFe2Cmj7EByTFRipgUAbumVgB8eKsYB7GfDE_kZMKZrVf5Hl6-88R11bXq6Iu7fKwRXXWsLW74zB_XOg_xoA2iBYtOgDe3fNu6iy5IX4/s400/164301_487506641746_727631746_6408204_1439145_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5568676406983815810" border="0" /></a><br /><span style="font-size:78%;">Pic - Cecilia Duberg<br /><br /></span></div>Got my LUNGS all warmed up after that in D'Silvas Garuda class before I had to run and change for my own - YOGA TRANCE DANCE!<br /><br />I admit that I kept thinking - Why the f... did I agree on doing this class on the BIG stage. It's quiet a different class and I wasn't sure that the participants would be up for it...<br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_QrItyToayOiMrLPoMEzJlMzZBCWB7yHmo02en2LcjzlhftfaGFFgrWIpiXb_63rDH6H3Hh1uuGl0nT-K7Xa1rQ3smEylT3zjkz__2w5DGoNr8FPOflcTCFiLSGBiGHKRqpK0YpGUDc87/s1600/Blast-016-500x375.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_QrItyToayOiMrLPoMEzJlMzZBCWB7yHmo02en2LcjzlhftfaGFFgrWIpiXb_63rDH6H3Hh1uuGl0nT-K7Xa1rQ3smEylT3zjkz__2w5DGoNr8FPOflcTCFiLSGBiGHKRqpK0YpGUDc87/s400/Blast-016-500x375.jpg" alt="" id="BLOGGER_PHOTO_ID_5568678579386266786" border="0" /></a><br /><span style="font-size:78%;">Pic - Träningsglädje :)<br /></span></div>Was I wrong or what?!<br />NEVER underestimate your fellow human beings! People opened their hearts, bodies and minds! I am forever grateful, thank you!<br />And thank you Miss PRANA Cecilia G for the play on stage with me :)<br /><br />After the Yoga Trance Dance I was first filled with energy and kept going with Cecilas Organic Bodywork class. She left us in a sweet sweet relaxation - something I really needed and never really snapt out of for the rest of that evening!<br /><br />The combo of the anxiety over my own class, would it work?! Are people willing?! Am I a crazy person?! and the lack of sleep rushed over my like a 4 year old... Me and A took a cab back to the hotel where I ate a whole chicken and then feel asleep.<br />Recharged for the Presenters DINNER in Gamla Stan :) MUMS<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">SUNDAY</span><br />Woke up feeling excited and nervous (again hahaha that's new for me :) preparing for my NIKE FREE! Nrevous becuase I knew it would kick my ASS...<br /><br />And it did!<br />It turns out it kicked my ASS wearing TROSOR (I thought they were tiny shorts?!)<br /><br />MAN - people have got a lot of energy in them! The NIKE FREE class was a POWERsession and today I feel it more than ever :)<br />Knowing if I rest I will feel it more I went straight to Davids Yoga class where I could rest my ass and hold my arms up in the air for 11min instead :) Hahaha the yin and yang of life!<br /><br />Some shaking with MO to PETTER on the big stage before it was time to hit the stage one last time - BALLISTIC Style! A feminine, fun, organic BALL class to wrap up the weekend!<br />5min to get my stuff, run to the bus and cathc the train - Jihaaa Ballistic it is ;)<br /><br />Train home after some sweet thai food and LOVE next to me :)<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipnyD6MwRqfbJimkab2UMUOgR6hJ6OmSAMIbPgzuSFZR_Rt1vp-Rvgfdq24x_Xpv_y8hVhtwZOXFNSUflJUFthFPGiXsNyiVxnONGRykplmLPtL4_9WYoqJHogDhKMio2TlpYpVkUp2Ud/s1600/IMG_0707.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 299px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipnyD6MwRqfbJimkab2UMUOgR6hJ6OmSAMIbPgzuSFZR_Rt1vp-Rvgfdq24x_Xpv_y8hVhtwZOXFNSUflJUFthFPGiXsNyiVxnONGRykplmLPtL4_9WYoqJHogDhKMio2TlpYpVkUp2Ud/s400/IMG_0707.JPG" alt="" id="BLOGGER_PHOTO_ID_5568676425227793874" border="0" /></a><span style="font-size:78%;">Pic - Magnus G</span><br /></div><span style="font-weight: bold; color: rgb(102, 0, 204);">MONDAY</span><br />I had a session with my PT - can you believe it?! I hardly could!!! But it went better than I thought!<br />After that i landed in my sofa and stayed there :)<br /><br />Today is back in business with my clients!<br />Well not totally back into the routines - I think someone is planning to surprise me tonight... hihihihhihihih<br /><br />I LOVE U guys! Truly!<br />Thank you for the war words, the warm smiles, the happy bodies this weekend! I am grateful!<br /><br /><div style="text-align: center;"><span style="color: rgb(204, 51, 204);font-size:130%;" >SHOUT OUT AND LOVE BOMBS TO:<br /><br />THE NIKE TEAM<br />The NIKE Crew working<br />The Participants<br />The PowerWomen in the House (u know who you are)<br />The International Presenters<br />My partner in Crime - MO<br />My LOVE - A<br />The Boss, The Blonde, The Babe - LINA!!!!<br /><br />Now OSLO - R u ready?!<br /><br />LOVE Jo</span><br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com2tag:blogger.com,1999:blog-8106271636510189636.post-56457617271612397342011-01-30T23:34:00.005+01:002011-02-01T16:40:21.691+01:00The NIKE BLAST Day 2<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIhLtD0dD_KgjLipxRsFeXuTGZfJjNR0PmSwboLBoPh_38EgUoNLu-T1xVny7rVHx1nKnyTRxBgZ3RDI5jSanrA_3aQK5f3ezAGAZdQrqdbvYS-zztbwhe7WfkPDtPk0o7Qb5Iq6FWfNKt/s400/eloine.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568111290983368386" /></div><div style="text-align: center;"><i>Gorgeous and funny roomie <a href="http://www.elainerydberg.com">Elaine Rydberg</a>. We´ve known each other since back in the days and she is such a great gal!</i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-kmQfkJgEYXtej6BzqbB1qS3rKelxNzkI1vHxpFTaWrdZburc9PRj3elvHv3_edlYyXZtE8ftp97ci-ynwJoYH5CEmTWeDXsqtCtx852dlz1E4R7tem6S6OFpI8AmrSJ7uMenDagKwYG/s1600/shack.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif-kmQfkJgEYXtej6BzqbB1qS3rKelxNzkI1vHxpFTaWrdZburc9PRj3elvHv3_edlYyXZtE8ftp97ci-ynwJoYH5CEmTWeDXsqtCtx852dlz1E4R7tem6S6OFpI8AmrSJ7uMenDagKwYG/s400/shack.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568111191922067026" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>WHOPPA! "Mama" is so proud it´s ridiculous! <a href="http://www.spinspirit.blogspot.com">Magnus </a>& <a href="http://www.jessicaclaren.com">Jessica </a>KICKIN it BIG STYLE during "THE SHACK". FABTASTIC!</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i><br /></i></span></div></i><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL62UQzJR0tAQY2nQMcZp_bIRBJyuMWRFOmcjAlhDXyrUOeo-laGjf6d22bPUeMmPKQmXmqx9XPbI4Qmon9AkKfdmbZeVQ5hql48UNsE1yXxW0aVQePcTWrVPlOD3SdnslF7s-90Xo4xr0/s1600/bild-16.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL62UQzJR0tAQY2nQMcZp_bIRBJyuMWRFOmcjAlhDXyrUOeo-laGjf6d22bPUeMmPKQmXmqx9XPbI4Qmon9AkKfdmbZeVQ5hql48UNsE1yXxW0aVQePcTWrVPlOD3SdnslF7s-90Xo4xr0/s400/bild-16.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5568111105315010578" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i><span class="Apple-style-span" style="color:#330000;">If you experience the photograph above as blurred, you have been attending too many training sessions this weekend</span>.</i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>JO - partner in crime and awesome friend - Love you!</i></span></div></i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com2tag:blogger.com,1999:blog-8106271636510189636.post-77713244023698079972011-01-29T19:46:00.008+01:002011-02-01T16:31:40.698+01:00The NIKE Blast Day 1<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#660000;">MO:</span></i></b></div><div style="text-align: left;"><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 307px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ak5DV5VWJx9xOwrRFlilYvIzbmn2B0jJ0e4CppRy0u8iXwDeK2nOz_tO37qXyYHdasvuB9y_ZvV-YM_STSoIz4cqTpba_O-uu4RmvX7aTQk1xsVHLVPYXziUF40uS9C3SRdAOjFNfP2I/s400/blast3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681827384949778" /></div><div style="text-align: center;"><i>During Power, Grace and Glory, my pedal suddenly came off.... Sometimes experience carries you through the weirdest moments.</i></div><div style="text-align: center;"><i>It was one of the better convention classes I´ve had for a while. </i></div><div style="text-align: center;"><i>THANKS to everyone who joined!</i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size:small;">Photograph borrowed from </span></i><a href="http://www.sparkibaken.se/"><i><span class="Apple-style-span" style="font-size:small;">Terese</span></i></a><i><span class="Apple-style-span" style="font-size:small;">.</span></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpa0Jj0QNNfzEhCa7m8Uk7FKzevW6UOYn2KQfS4Ehxm7QWoURsXfvSa8-AK9-aG62Jep73cunuvbUUxKAzUu3JEgh60KjMYr4MsRl0QJJIf6EjbFdugEnwBfpzrBxrPAgmovvF8AFEpJnB/s1600/slatco.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpa0Jj0QNNfzEhCa7m8Uk7FKzevW6UOYn2KQfS4Ehxm7QWoURsXfvSa8-AK9-aG62Jep73cunuvbUUxKAzUu3JEgh60KjMYr4MsRl0QJJIf6EjbFdugEnwBfpzrBxrPAgmovvF8AFEpJnB/s400/slatco.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681773449306530" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Former colleague Slatco Sterzenbach. </i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6pqS47Hel0KISx3X9m3a8tURztfVnB1x9zRekmDjhxOdOHtzvmvHUIFdyQwqmIZzPizAsnLLGyw8nDKt9S1rrbDY3ILpV1brPkj2mdS8v3svAByrNtdwq0HwrYAVwSEkiWDull4oH1c6/s1600/jess.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6pqS47Hel0KISx3X9m3a8tURztfVnB1x9zRekmDjhxOdOHtzvmvHUIFdyQwqmIZzPizAsnLLGyw8nDKt9S1rrbDY3ILpV1brPkj2mdS8v3svAByrNtdwq0HwrYAVwSEkiWDull4oH1c6/s400/jess.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681685994719218" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>2 x sweetness and loveliness: <a href="http://www.jessicaclaren.com">Jess</a> & Anna Key</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60QjdmP1d-YHIjrkIq_Z7BOa3XQQmPJ1vNKeL0Z4As_HiszGZx4oFO2G7w6EalbBx4Dm5nRJITPxvQ-U7mFxeDWWFHQNY3uFAPo0_q5Pn2W_5P8QNqyxehZckLAt-kqILCO8xv5-S9jHr/s1600/magnus.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh60QjdmP1d-YHIjrkIq_Z7BOa3XQQmPJ1vNKeL0Z4As_HiszGZx4oFO2G7w6EalbBx4Dm5nRJITPxvQ-U7mFxeDWWFHQNY3uFAPo0_q5Pn2W_5P8QNqyxehZckLAt-kqILCO8xv5-S9jHr/s400/magnus.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681630999663842" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Gothenburg shines: Magnus Gårdmark & Anette Rusten Hertzman</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitM9DyKSoqqxAqszFHdDD5hyAvjnGgOePplu70gYaxa47pWaRldfnfXE1GDUaxR7_CbhojVjPkmO7m639QxBJrBr9EDX-4p-HVo4ws90-jf8tcb5_zB3AH_V_uRes3G4wS6c3bXcQ1bOxw/s1600/25.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitM9DyKSoqqxAqszFHdDD5hyAvjnGgOePplu70gYaxa47pWaRldfnfXE1GDUaxR7_CbhojVjPkmO7m639QxBJrBr9EDX-4p-HVo4ws90-jf8tcb5_zB3AH_V_uRes3G4wS6c3bXcQ1bOxw/s400/25.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681537994575746" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Sweden´s by far largest Crossfit class to date: 250 people on the floor</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7HuDXLQccMByeZ7ziCVXTHMbUJLAw5ZRE2rfwBfHj8-pt35F_yDy5flb-MdCZdUJNI9fRVu_aZEf9qDGSqjlJpqfR3_7sAuk5rvVp52sMV0ODxTF1yShxKDTYoXaPD8x2Y10Nth72Vku/s1600/x.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP7HuDXLQccMByeZ7ziCVXTHMbUJLAw5ZRE2rfwBfHj8-pt35F_yDy5flb-MdCZdUJNI9fRVu_aZEf9qDGSqjlJpqfR3_7sAuk5rvVp52sMV0ODxTF1yShxKDTYoXaPD8x2Y10Nth72Vku/s400/x.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681463933217858" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>Andreas, Rickard and Erik showing how it´s done</i></span></div></i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5OBvlscAzbC7h4XMshWHXTJl34D3VWvu_R9frfnssjLnjRSGJLi-nt4O5QxRs2eqQ5_6W7N9YLhJcciGQRzai_Saiq5OqlWEC71ZNNCle2l0xZRH_a_XYpxw7VGu-t4784HpUKaRsc99/s1600/me+x.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5OBvlscAzbC7h4XMshWHXTJl34D3VWvu_R9frfnssjLnjRSGJLi-nt4O5QxRs2eqQ5_6W7N9YLhJcciGQRzai_Saiq5OqlWEC71ZNNCle2l0xZRH_a_XYpxw7VGu-t4784HpUKaRsc99/s400/me+x.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567681348288342354" /></a><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>They´re fab and I wish they would branch out to my city: Crossfit Nordic. </i></span></div></i></div><div style="text-align: center;"><i>Erik and Rickard with "påläggskalv" Andreas.</i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com3tag:blogger.com,1999:blog-8106271636510189636.post-39848768191205089462011-01-28T19:38:00.003+01:002011-01-28T19:46:54.508+01:00The Evening before The Blast<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><div style="text-align: left;">The evening before.</div><div style="text-align: left;">Just landed back in my hotel room after a rockin´MOJO Yoga® pre-blast together with darling JO and about 20 wonderful yogis. </div><div style="text-align: left;">Just spoke to my little family on Skype. Miss them much, but I know that from tomorrow morning until Sunday evening the weekend will pass in 250km/h. </div><div style="text-align: left;">All is ready, all is prepared. </div><div style="text-align: left;">I just want to listen to my spinning music one more time and spend another 1-2 hrs on mentally preparing my lecture, then I will feel completely at ease. </div><div style="text-align: left;">I look forward to the weekend, as crazy and as busy as it is.</div><div style="text-align: left;">Will I see you in the crowd?</div><div style="text-align: left;"><br /></div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5r8IVTIduVsqxoNgaWpFKwnOAHgWieK59tPit7V2kAyRwYl6SqP5WzxYkoS69fI2LD6g8RtficLNCan_DFHohCsHXI3wJ9fTpMT-ut2j4dHodMyKsnVTpk5Jj1BHpVSmNzn3YxJ1gnKD6/s400/Bild+2011-01-28+kl.+19.28.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567308238410537282" /><div><br /></div><div><br /></div><div><br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com1tag:blogger.com,1999:blog-8106271636510189636.post-40844876613294279802011-01-28T14:42:00.006+01:002011-01-28T19:15:54.446+01:00NIKE Weekend - Let the good times roll<div><b><span class="Apple-style-span" style="color:#FF0000;"><i>MO:</i></span></b></div><div><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 304px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQnSbQVbPVHYk2IrYEGyc0NRh7syh1HukBsBhZp5Dw7PQpTJQwT5cYMKLxKJLMAV92TLERJkWj70E0elj7WS5WjykbJ9C8GMlOXNcPwJmMVfbWup5e_jwwrssfpt4GbqUgcc_G3VoW4GR2/s400/jo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567232169385235794" /></div><div style="text-align: center;"><i>It´s great to have her home again!</i></div><div><br /></div><div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwcXzVzOv0hgDy-q6KTbFMj-s2BmfedjAsP6azfpXw92GVBFoifbBnNp0Nj06UiPuPEVLwCTmNKm-d7Q1MuMXK6SEy4HeSIVPMFsi4dr1SU_SH8FGcFA7WqNQyxeLENYqkG8jQIyhKMde/s1600/girls.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNwcXzVzOv0hgDy-q6KTbFMj-s2BmfedjAsP6azfpXw92GVBFoifbBnNp0Nj06UiPuPEVLwCTmNKm-d7Q1MuMXK6SEy4HeSIVPMFsi4dr1SU_SH8FGcFA7WqNQyxeLENYqkG8jQIyhKMde/s400/girls.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567232113631580418" /></a><div style="text-align: center;"><i><a href="http://stillaeftertanke.blogspot.com/">Anna Lindh</a>, <a href="http://www.mariaolofsson.se/">Maria Olofsson</a> & JO</i></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9rjs9hg4avxHv3aPehaGV_B5cAVWiw8lHcAcoQ6l7T4vx_x7GnpPwscwsVZ6IPzNP11ICSXygl0sz6b4waBJpniSQwfu1cxPUuw2F3xcZvpUeIjRac6MQoLynsShNx7EdvHSQmItOzSD/s1600/band.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9rjs9hg4avxHv3aPehaGV_B5cAVWiw8lHcAcoQ6l7T4vx_x7GnpPwscwsVZ6IPzNP11ICSXygl0sz6b4waBJpniSQwfu1cxPUuw2F3xcZvpUeIjRac6MQoLynsShNx7EdvHSQmItOzSD/s400/band.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567232063386976578" /></a></div><div style="text-align: center;"><i>Branded for tomorrow...</i></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJweZUidgNfHkz_u3rtgJXu_YKkjIp4e8IFmCIt64OM7uH2n8ovdjGBy-kK-tmxbDOqLUyDIn3Bdrv4HEL2oIqyKvU0u7JUqkVRm0zdGd-Re1o4Uf3KfLCqsllIj-1uTNSt9amzklt4ny/s1600/sko.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 363px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJweZUidgNfHkz_u3rtgJXu_YKkjIp4e8IFmCIt64OM7uH2n8ovdjGBy-kK-tmxbDOqLUyDIn3Bdrv4HEL2oIqyKvU0u7JUqkVRm0zdGd-Re1o4Uf3KfLCqsllIj-1uTNSt9amzklt4ny/s400/sko.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567231993019551570" /></a><br /></div><div><div style="text-align: center;"><i>Love the new NIKE free shoe</i></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_Y0prnX4RF44AwGBSPmt6I3B3zzzdYXx4LHbThUs-ZRfHEvaiwnvindNoCTA19jg5NP6_-6jTDplOoj4PwhI9u_5Pa08PnORJAoUufxlub3BMJMKtT3JiEPckBuqhu6Lpx6meMWZlE2P/s1600/per.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1_Y0prnX4RF44AwGBSPmt6I3B3zzzdYXx4LHbThUs-ZRfHEvaiwnvindNoCTA19jg5NP6_-6jTDplOoj4PwhI9u_5Pa08PnORJAoUufxlub3BMJMKtT3JiEPckBuqhu6Lpx6meMWZlE2P/s400/per.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5567231940141697362" /></a><div style="text-align: center;"><i>Great friend Per Markussen hitting a pose in a jacket we are not allowed to show (Autumn/Winter 2011)</i></div></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-81957635142963336372011-01-27T23:07:00.002+01:002011-01-27T23:24:28.384+01:00Hit me with The BLAST<b><i>MO:</i></b><div>Finally in place.</div><div>Didn´t think so at 15.46 when Robin decided to cry so much, he threw up his dinner all over himself/the floor and my newly washed T-shirt. He was a tad upset that I was leaving again. </div><div>It´s certainly getting harder and harder to go away. It was impossible for me to imagine what it would be like, until now...</div><div><br /></div><div>Anyway, I call a cab - my train is leaving for Stockholm at 16.12. By the time I´ve changed into clean clothes, washed Robin up and changed his outfit, it´s 15.55. </div><div>I´m out the door with the phone clinging to my ear. By the time I reach the operator of taxi company number three and he also tells me: "Sorry, no taxis at this moment", I´m ready to kill someone. WHAT?! I live in the center of Sweden´s second largest city for Christ´s sakes! </div><div><br /></div><div>And I live in the smack bang middle of the city because I want to be able to call a cab any time of day, drink my coffee in a proper coffee bar and not having to cut the bloody grass!</div><div><br /></div><div>At 16.05, I´m behind the wheel in my car. </div><div>No, I didn´t keep to the speed limit and I almost handbrake-skid into the parking space at the train station. </div><div>16.10. No valid parking ticket. I get my VISA-card out. At 16.12 I´m by the right train track. Turns out the train is 6 minutes delayed due to late arrival. Good old SJ!</div><div>I think my heart slowed down around Skövde.</div><div><br /></div><div>Eventually I´m here. So is my music, my spinning shoes, my lecture and my friends. </div><div>I´m ok, now Hit me with THE BLAST!</div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-33416548454502523172011-01-26T21:50:00.003+01:002011-01-27T01:18:35.750+01:00PB Clean´n´jerk - YES!<div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz-4K681hZ_K3iDQc6F4q6ObXtKMKHe44kMCfDuTk3wncjwASqKZk75w6j0MtogGt3mRJgMEIniYv0St89wiA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><div style="text-align: left;">YIIIHAAAA!</div><div style="text-align: left;">PB in clean´n´jerk today at 40kg!</div><div style="text-align: left;">Also on the menue: a rockin´, hot smokin´first ride of Power, Grace and Glory. </div><div style="text-align: left;">I´m not sure WHERE I can take my Sisjön Spinning Students next. They are incredible.</div><div style="text-align: left;">3 days to go to The BLAST! :)</div><div style="text-align: left;"><br /></div><div><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 299px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Xs45HfZjkUSMdMNgskfXpIPbNCXFH7twJKMAEGRn8uH2JvM9mmRFeb9jXmvFZeocGlEYnBWfDPio_SehtoQkZQdKRj5_wmTt13igfGODMw2QYZJ3RCfhjIHl8JM_aVS4sliqdB0nrMWI/s400/IMG_47931-e1295905465471-500x669.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566653098168764674" /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: small;"><i>Photograph borrowed from<a href="http://www.jessicaclaren.com"> Jess</a>.</i></span></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com4tag:blogger.com,1999:blog-8106271636510189636.post-67095746796613470082011-01-25T14:55:00.004+01:002011-01-25T17:29:21.632+01:00Run or DIE<div style="text-align: left;"><b><i><span class="Apple-style-span" style="color:#330000;">MO:</span></i></b></div><div style="text-align: left;">...not really, but how can we <i>not </i>run, when that´s what our bodies are made for?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Sure enough, living in the Stone Age, it was mostly done when trying to avoid a hungry lion or catching dinner, but still.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Managed to get my butt out the door twice this week which is a personal best for months. </div><div style="text-align: left;">Icy, slippery, cold and...absolutely bloody wonderful.</div><div style="text-align: left;">Hey, Skatås/Änggårdsbergen/Slottskogen, I´m back. </div><div style="text-align: left;">I´ve missed you.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgev6U0cucZx9BtKRj3NcJgEGDTuFDSPfWUrwnOgoszBUa48ALILHGxlPCvTvRdzTI2wDKxrHEWxrGIhJSTnOLToMPyZGB4AmhCDleAJpYEfsAyFwSDvIAYaPPVYbcYyue-81SaZZzX1Ep4/s400/l%25C3%25B6p.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566121972711776162" /></div><div><br /></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSRPwzAwUx3IwroHMG85Q0Yem-SDa9ibUQksT0eUdRxFpxJSsk7oIIQ9pFcpjXW9ePj4nhcaQHgFNUsy-gj0xQpsGd6HF815dFGlpYmaVtCSQes8e0UEzpmOMAJMfgSyX-iXx9rKnORud/s1600/l%25C3%25B6p2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWSRPwzAwUx3IwroHMG85Q0Yem-SDa9ibUQksT0eUdRxFpxJSsk7oIIQ9pFcpjXW9ePj4nhcaQHgFNUsy-gj0xQpsGd6HF815dFGlpYmaVtCSQes8e0UEzpmOMAJMfgSyX-iXx9rKnORud/s400/l%25C3%25B6p2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5566121913077777570" /></a><br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-55382963040775895722011-01-24T14:04:00.005+01:002011-01-24T22:48:32.077+01:00MOJO Yoga PRE-BLAST Stockholm 28/1<div style="text-align: center;"><br /></div><b><i><span class="Apple-style-span" style="color:#660000;">MO:</span></i></b><div style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ74AJJUm2gpcWYFxN51CUWeeq3WqQtX94Gel1bqHOZI7k-PN1g-5GCxPHlBm6zSOtFPHs-7RjoH_dfs-Q49Nc7641Wtx1k9xxZqcqkYdpUNvSONggrmOqggAvYxaJB1eHdILgS9N2Ai_S/s400/BONUS6.jpg" /></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size:x-large;"><i><span class="Apple-style-span" style="color:#660000;"><br /></span></i></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size:x-large;"><i><span class="Apple-style-span" style="color:#660000;">MOJO YOGA Pre-BLAST Fredag 28 januari</span></i></span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="font-size:medium;"><br /></span></span></div><div><span class="Apple-style-span" style=" line-height: 17px; color: rgb(42, 42, 42); font-family:'Segoe UI', Tahoma, Verdana, Arial, sans-serif;font-size:13px;"><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">PLATS:</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;"><br /></span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">Metropolis</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">Birger Jarlsgatan 36</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;"><a href="http://www.metropolisgym.se/" target="_blank" style="line-height: 17px; text-decoration: underline; color: rgb(0, 104, 207); cursor: pointer; ">www.metropolisgym.s</a></span></b></span><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;"><a href="http://www.metropolisgym.se/" target="_blank" style="line-height: 17px; text-decoration: underline; color: rgb(0, 104, 207); cursor: pointer; ">e</a></span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><br /></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;"> </span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">TIDER:</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">17.00 -18.00 Klass (öppen för alla)</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">18.15-19.30 Teori (öppen för licensierade MOJO-instruktörer)</span></b></span></div><div class="ecxMsoNormal" style="text-align: center;line-height: 17px; "><span class="Apple-style-span" style="font-family:georgia;"><b><span class="Apple-style-span" style="font-size:medium;">Pris: 250:-</span></b></span></div></span></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com3tag:blogger.com,1999:blog-8106271636510189636.post-61442580156622794872011-01-24T00:03:00.003+01:002011-01-24T00:04:50.455+01:00Blogspot BUG<b><i>MO:</i></b><div>Until the blogspot bug is fixed, we will have another kind of header - and no headline... Peculiar...</div><div>I´ve tried to fix it for about 2h now, but at the moment, I´m about to throw 2 computers out of the window, so nitenite... see ya tomorrow! </div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-54983183274054190662011-01-23T22:26:00.003+01:002011-01-23T22:37:16.806+01:00Weekend in January<b><i>MO:</i></b><div>January has officially started!</div><div>Worked with Sierra, Maria, Jessica & Jaime for 2 days, perfecting their kettlebell skills at MyrbergBjörn. Heaps of sweat, swings and smiles! I love weekends like this, when you get to work with what you love, have great friends around <i>AND </i>sleep in your own bed! :)<br /><br /><br /><center><a href="http://picasaweb.google.com/101378715602959335500/BilderPBlogger?authkey=Gv1sRgCIGD4sqAj-esNQ#5565495510357037986"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheNvGPC4cLLmzNqd9BiHsKP5jglK1h7BXZbbDBwSr2JPEDuyIwfy2umoUmkgYxuAOmyEov79MAN5VMKJVDJZMEzOqwGH7DpqQ1UhjHQUHbeG8czE-mp4yPPvW3Beq-Xe5cdaAYtfJ8W8Q/s288/iphone_photo.jpg" border="0" width="281" height="210" style="margin:5px" /></a></center><br /><div style="text-align: center;"><i>Sierra, Maria, Jess & Jaime</i></div><br /><center><a href="http://picasaweb.google.com/101378715602959335500/BilderPBlogger?authkey=Gv1sRgCIGD4sqAj-esNQ#5565495515603105698"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQABq42nWbahrRvT7DAu8gYZd4gau0rRPsOGN_Yv9bfd4mYr4HeBswTl3-N_IBAOcb1JZsESyqCq9Z8C9KeiRBep6t6V38t-srvNNBDK58C7aGtsLBfG_o5yRG-77ljuRpiInR5cgFCZA/s288/iphone_photo.jpg" border="0" width="210" height="281" style="margin:5px" /></a></center><div><br /></div><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>After the course finished on Sunday, P and I made a quick visit to do half an hour in the gym (yes, training.) and sneak in for a picture </i></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>during </i></span><span class="Apple-style-span" style="font-style: normal; "><i><div style="text-align: center; display: inline !important; "><span class="Apple-style-span" style="font-style: normal; "><i>"The Shack".</i></span></div></i></span></div></i></div><div><div style="text-align: center;"><i>Magnus & Jessica will ROCK the HOUSE next weekend at NIKE Stockholm! </i></div><div style="text-align: center;"><i>Damn, I feel like the proud mother...</i></div><br /><center><a href="http://picasaweb.google.com/101378715602959335500/BilderPBlogger?authkey=Gv1sRgCIGD4sqAj-esNQ#5565495527250162866"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhck8RPCTnBWUrMawdTYafDkDhs5PU7T4z4moAeYM8AMop3Hs7wS5Cgbjh54ZsPetlahMHYYauJHjn0in5DCDE2odEOThNvVRUEP6jEcQl99qL1dBfe61to0vEBBuMrD1zAT-wFK72TT5s/s288/iphone_photo.jpg" border="0" width="281" height="210" style="margin:5px" /></a></center><i><div style="text-align: center;"><span class="Apple-style-span" style="font-style: normal; "><i>How well would you say </i><a href="http://www.incycle.se/"><i>the Incycle team</i></a><i> knows me, when they got me THIS as a birthday present?! An absolutely wickedly, </i><b><i>amazing</i></b><i> bracelet from Fairytale, which I have been drooling over since I first saw it! It´s so me, it´s scary. </i></span></div></i></div><div><div style="text-align: center;"><i><b>A thousand thanks to <a href="http://www.lindajonsson.se/">Linda</a>, <a href="http://www.spinspirit.blogspot.com/">Magnus </a>& <a href="http://jessicaclaren.com/">Jessica</a>, I truly love you guys!</b></i></div><br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com5tag:blogger.com,1999:blog-8106271636510189636.post-78984635642269177882011-01-23T09:23:00.000+01:002011-01-23T09:23:00.068+01:00What a B-daySpent in London :)<br /><br />Breakfast English style, then heading down to Soho! Where we meet my childhood friend Eve just like that on the street! She lives in the USA .... How amazing is that?!?!<br />Managed to sit down at a coffeshop who served wheat and gluten free banana cake, heaven YES!!!!<br /><br />Shopping and laughing we then went to the convention arranged by James D'Silva! The first class sucked but Maria and I had a laugh and a hughe ego boost hahaha<br />The second class was with the trainer of Etan Hawke amongst other, and DAMN did that kick our asses, oh YES indeed! <br />Finished of with a hot yoga class!<br /><br />Before dinner and drinks we just had to take a powernap at our qute hotel!<br />Then the night was spent at CUBA, or at least so it felt!<br />Cottons rocked :)<br /><br /><br /><center><a href='http://picasaweb.google.com/101378715602959335500/MOJO03?authkey=Gv1sRgCLqKr_f33buivwE#5565293841495296386'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHTKP-ujK_ypL_r1RKx1zwGbi9ua1Qv30cL1Sd3Kwmoq5tBPnUMppO91TqgWkxIxy_i-UUXzqaOz97ZlCaoSiUdVF4cgNUIn4-rIQYEZcahoTFuZsIPkVO4G7SpUrHRmO1u5aTPz-J1YF7/s288/iphone_photo.jpg' border='0' width='210' height='281' style='margin:5px'></a></center><br /><br /><br />Now of to Jivamukti yoga with cat as a warmup for Forrest!<br /><br />Love Jo<br /><br />And thank you for al the yummy b-daywishes!<br /><br />- Jo flowing om The IPhone :)<br />mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-63207778874905744732011-01-21T11:36:00.003+01:002011-01-21T11:43:17.840+01:00Take a Tripp to PARADISE<div style="text-align: center; color: rgb(204, 51, 204); font-family: trebuchet ms;"><span style="font-size:130%;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5sqCChFkWfjUglHjfX-nP4dWZENw9UsqyigbeDX6H06HDf4JKfx2RBFjlh2LkbdNF7_kFR11Ui-IJovodZQoI5smE3nPJ0ry1SJyS-H60kPXKvHKaWz4Z3WhYeyH52K_2EUEo8VGUQxF/s1600/Dr%25C3%25B6mresa2011Pic.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 132px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh5sqCChFkWfjUglHjfX-nP4dWZENw9UsqyigbeDX6H06HDf4JKfx2RBFjlh2LkbdNF7_kFR11Ui-IJovodZQoI5smE3nPJ0ry1SJyS-H60kPXKvHKaWz4Z3WhYeyH52K_2EUEo8VGUQxF/s400/Dr%25C3%25B6mresa2011Pic.jpg" alt="" id="BLOGGER_PHOTO_ID_5564586598971095458" border="0" /></a><br /><span style="font-size:85%;"><a>Ojojoj vad liten den blev...</a></span><br /><br /><a>MEN - Vårens DRÖMRESA här ÄR!!!</a><br /><br /><a>Kommer du med?!</a><br /><br /><a>Läs mer<br /><br />HÄÄÄÄÄÄÄÄÄÄÄR</a><br /><br /><a>Ojojoj</a><br /><a>Min favvis</a><br /><br /><a>Kram Jo</a><br /></span></div><a><br /><br /></a>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-92012296277262094922011-01-21T06:31:00.002+01:002011-01-21T06:36:18.997+01:00Work Out ÅreOh my GOD - it's the<a href="http://www.workoutare.se/2011/"> 5 year Celebration</a> - I can't believe it!!! Already!<br /><br />Anyway I am very excited to be invited up to Åre to PLAY again!<br />I love the vibes up there - playful yet strong and focused!<br /><br />+ So many <a href="http://www.workoutare.se/2011/?cat=19">BOMBASTIC </a>presenters this year!!!<br />Well Done Thomas!<br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstaPGRL6DAVUJcOQHYjWB92R9t2ryeyED6RJKUsBUQc1HodlPyj7rOQlf1jY54daiVNo6Iv1Wy8o-OQNmvrlPMNr6-7dmOBlx8dewQrlR0-mDJOf205hUR_9QYRB3ZPohM6J0WQHN25C2/s1600/%25C3%2585re2010Press"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstaPGRL6DAVUJcOQHYjWB92R9t2ryeyED6RJKUsBUQc1HodlPyj7rOQlf1jY54daiVNo6Iv1Wy8o-OQNmvrlPMNr6-7dmOBlx8dewQrlR0-mDJOf205hUR_9QYRB3ZPohM6J0WQHN25C2/s400/%25C3%2585re2010Press" alt="" id="BLOGGER_PHOTO_ID_5564508715743018178" border="0" /></a><span style="font-style: italic;">The Crew of 2010!!!</span><br /></div><br /><br /><br /><br />Will you be joining us?!<br /><br />Friday Flow Jomojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com2tag:blogger.com,1999:blog-8106271636510189636.post-12508722358607721962011-01-20T23:11:00.000+01:002011-01-20T23:11:00.484+01:00London baby Again :)<br /><br />Lots and lots of stuff to be done before that though...<br /><br /><br /><br /><center><a href='http://picasaweb.google.com/101378715602959335500/MOJO03?authkey=Gv1sRgCLqKr_f33buivwE#5564393908993528530'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1NAua8ppj-sQ7zTaydZmUFQi2x4rQ82bm2CoqDbskGQ2wV8Cdc3E5dwUM7t1ctNahqzMi3yWO28afSQIbBaH27W0ypUwHbCZQEmfPbOMY5wPSZIWhpvBwapPO-omaCfPVvqw02UHQmXH/s288/iphone_photo.jpg' border='0' width='281' height='210' style='margin:5px'></a></center><br /><br />Very exciting stuff!!!<br />Tell u all about it as soon as it becomes real!<br /><br />Now bedtime yogis<br />Love Jo<br />- Jo flowing om The IPhone :)<br />mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-28266620996504208522011-01-20T21:38:00.001+01:002011-01-20T23:11:10.194+01:00Late nite<b><i>MO:<br /></i></b>Late nite work at MyrbergBjörn tonight, when we had parts of BK Wobbler doing Kettlebell/Yoga for 1h. <div>They worked HARD and there was a HUGE amount of serious faces going around the room... </div><div>Well done guys, I´m glad you don´t know where I live once the training soreness will rear its gorgeous face in the next 24-48h or so.... :)<br /><br /><center><a href="http://picasaweb.google.com/101378715602959335500/BilderPBlogger?authkey=Gv1sRgCIGD4sqAj-esNQ#5564369919059212914"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnRbcLUR7SF4N6m07v0sNIPl9sefp2I5HCdvHRmn9HjkiGEgIz-oM9qb95tWEmX39tpydzWG4KgvNh_NwPOyi2GtH1VpLt-O6IUlY4gp_SfSFkpFwv6KiAox6spO9sLe9bKx1OMfdUElA/s288/iphone_photo.jpg" border="0" width="281" height="210" style="margin:5px" /></a></center><br /><br />- Liveblinged from my iPhone<br /><br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com2tag:blogger.com,1999:blog-8106271636510189636.post-84812510137632856282011-01-19T08:30:00.004+01:002011-01-19T08:35:30.418+01:00NYE resolutions?!Hahaha - This is from one of my students....<br /><br />I DO LOVE her :)<br /><br /><div style="text-align: center; font-style: italic;">"This was totally my reaction when I walked into yoga today and saw all the people crowding up my class with their NYE resolutions..."<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSg234zdcW-GGqr5Su7nI8n2dmkhILljWgSdmy0ItCFvNfaW8L5oy4ddV1pBNIzvYPMN17cCP-1hxyz5x_e23dQOAMFALibC2wx45Gf0bzaXKpNvmMA0uadazP6RR449dyrvbA25X5R6JV/s1600/damnU%2521"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 260px; height: 208px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSg234zdcW-GGqr5Su7nI8n2dmkhILljWgSdmy0ItCFvNfaW8L5oy4ddV1pBNIzvYPMN17cCP-1hxyz5x_e23dQOAMFALibC2wx45Gf0bzaXKpNvmMA0uadazP6RR449dyrvbA25X5R6JV/s400/damnU%2521" alt="" id="BLOGGER_PHOTO_ID_5563796256182460738" border="0" /></a><br /><div style="text-align: center;">Have a great one<br /><br />Jo<br /></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com0tag:blogger.com,1999:blog-8106271636510189636.post-7744511792501809162011-01-18T20:26:00.002+01:002011-01-18T20:30:00.969+01:00Why I LOVE my JOB<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv1ezbahwrdfRwP3sCapekl3g7WZwJ3fdgRJCXBq75v6p5f93aVIw0Y-bH6m-vkYvaDX9JRNPjZa4ecxxJcEHXukFCjeo0tMkfCpJDzKS9soLudutFyoVCLsgUpaZKuYVwlIGgS7_2zISc/s1600/MOJO11BWsample.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 228px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv1ezbahwrdfRwP3sCapekl3g7WZwJ3fdgRJCXBq75v6p5f93aVIw0Y-bH6m-vkYvaDX9JRNPjZa4ecxxJcEHXukFCjeo0tMkfCpJDzKS9soLudutFyoVCLsgUpaZKuYVwlIGgS7_2zISc/s400/MOJO11BWsample.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5563609633682072370" /></a><b><div style="text-align: center;"><i><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size:x-small;">Photographer: <a href="http://alanadasilva.blogspot.com/">Alana Da Silva</a></span></span></i></div></b><div><b><i><br /></i></b></div><div><b><i>MO: </i></b><div>A picture can say more than a 1.000 words...</div></div><div><br /></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color:#CC0000;">(...much more to come later...)</span></span></i></div>mojohttp://www.blogger.com/profile/13038491345438514117noreply@blogger.com5