...MORE backstage at NIKE Stockholm...

Less arms, more ass kickin´bass.
Tony Stone´s
"House Party"
Go Tony, Go Tony, Go, Go, Go, Go!
Enjoy.

MO

...even more NIKE Stockholm 2010...

MO:

One of my favorite classes during the weekend: James Da Silva´s GARUDA Core

Sorry I managed to rip your trousers in our kettlebell session, James! :)
All cred to this lovely, lovely man, who with all his talent and knowledge still is curious to learn more about new exciting stuff - like KB-training.

Together with Anton & Varvara from IFS Russia

Wonderful Susanna from NIKE Finland - I LOVE Finnish people!
(They are hardworking, straight talking and hilariously funny!)

Gorgeous Oscar & Jessica - the "radarpar", as we say in Swedish! :)

Bruno Sardella, dear friend, former colleague and fab athlete.
Thank you for the music dedications! (Songs that we exchanged maybe 8-10 yrs ago)

Musse Hasselvall (who just won the ELLE-award: "BEST DRESSED MAN OF THE YEAR" - Congratulations!) & Usama Aziz. Two cool tigers and gentlemen.

Per Markussen & Åsa Fornander preparing for their buttkickin "Street vs Aerobics"- battle...
See the videos below in the next post

Another dear friend, Tony Stone, whom I must have known for over 10 years now. When we´re working the same event, I always try to take one of his classes. This time it was the "Video Dance"-class. My God. I normally have time for 1 dance class a year...hence the work with trying to get my arms and legs to move at the same time without looking spastic... After 5 minutes I was ready to give up, but then thought about how I hate when people come into class and leave without REALLY trying...so I persevered. It might not have looked like a MJ-video, but boy, did I have a GREAT time! Thanks to Febbe & Elaine who jammed the whole way through on my left and on my right, making sure I was at least facing the right direction on the last 8 count! :)

Check out Petter Ehrnvall´s face...knowing he´s going to end up on his favorite blog: MOJO!
Gorgeous Vanessa Livramento kicked his ass in the BodyPump 73! :)

From Gothenburg, but working in Stockholm with Friskis & Svettis: beautiful Robert Granat.

This year Robert decided that sweating is soooo last season... ;)
Magnus Gårdmark blowin´the house away in his class ReCharge. Magnus very deservedly got rave reviews from his participants.

Linda Jonsson rocking her "Around the World" - class. She and Magnus Gårdmark did a great job and delivered fantastic classes. I´m PROUD to be working with these people!

Spinning

...and more spinning...

Look what I found in the bike room: Magnus Gårdmark, Linda Jonsson, Lina Eriksson, Jessica Larsson & Andreas Wester.

Your Way has no name

Ojojoj goosebumps (ja gåshud ni vet)!

And the thing is that I often pass this station (Liverpool Station) when I work in London!

I want to be part of it!

For me this is YOGA! A lot of people often ask me - What do you work with? When I answer Yoga, the immediate next question is: What kind of yoga do you do?

Yoga is just a reflection of my practice and the evolution of my art but I don't restrict my way to the domain of physical movement.

It's about living life as fully as possible, mentally, physically and spiritually - and this is why my way has no name, because no one word can encapsulate the journey!

Carpe Diem Jo

Bringing down the HOUSE!

Tomorrow that is :)

I have mixed all my fav BODYJAM house tracks into a smashing HOUSE class!
Join me at Sportlife Exclusive 5pm Wednesday! If you're lucky I might let you stay for the BodyBalance class as well ;)

Of to bed now, soon I hope! Having a hard time winding down with all the amazing music playing in my ears.... la di da di da :)

Sweet dreams - I know I'll be dancing in mine ;)

LOVE jojo