Showing posts with label InCycle. Show all posts
Showing posts with label InCycle. Show all posts

2011/01/23

Weekend in January

MO:
January has officially started!
Worked with Sierra, Maria, Jessica & Jaime for 2 days, perfecting their kettlebell skills at MyrbergBjörn. Heaps of sweat, swings and smiles! I love weekends like this, when you get to work with what you love, have great friends around AND sleep in your own bed! :)



Sierra, Maria, Jess & Jaime


After the course finished on Sunday, P and I made a quick visit to do half an hour in the gym (yes, training.) and sneak in for a picture
during
"The Shack".
Magnus & Jessica will ROCK the HOUSE next weekend at NIKE Stockholm!
Damn, I feel like the proud mother...

How well would you say the Incycle team knows me, when they got me THIS as a birthday present?! An absolutely wickedly, amazing bracelet from Fairytale, which I have been drooling over since I first saw it! It´s so me, it´s scary.
A thousand thanks to Linda, Magnus & Jessica, I truly love you guys!

2011/01/09

Two-oh-eleven


MO:
Tomorrow is the official start of 2011.
For me,
for Incycle,
and for the new MOJO.
It´s a truly exciting year ahead and right now I cannot wait to let it loose.
I must admit I felt a bit in awe and I was questioning if I was ready earlier today, but because I have such amazing people around me, the only thing I feel right now is inspiration and dedication.

Bring it on two-oh-eleven - I´m ready!

2011/01/05

InCycle in 2011


MO:
Thank you, Magnus!
I´m SO impressed!
The things I will do now with my NEW computer...
2011 will be an exciting year for the InCycle Crew!


2010/12/14

It´s ALIVE - please tell me what you think

MO:

Click HERE.




...and thanks to all who joined this morning's yoga class at MyrbergBjörn!

2010/11/21

Inspired

MO:
On my way home from a rainy Lund.
Thanks to an awesome bunch of gals from 24Seven Fitness+ Lund.
They worked incredibly hard and showed a never ending enthusiasm for both the theoretical and practical work over the 2 days.
Also, thank you Jess for being You. Knowledge, charisma, dedication and friendship rolled into one.
I'm a lucky girl.




The gang minus Emel who had to catch her train.


Jess & I

2010/11/06

The Convention




Photograph courtesy of Helena Olmås

MO:
What a fab day!
Thank you NILS, MALIN & co for a great event - WELL DONE!

Thank you to all the amazing delegates for GIVING, SHARING and SPREADING the ENERGY and your AMAZING PASSION for TRAINING with all of us who were presenting at The Convention.

I was astounded to see how well people followed in the Hot MOJO class and I was energized and inspired by the grit and determination that went on in the Kettlebell Xtreme class.
Truly wonderful stuff.

Getting ready for Hot MOJO


The class rockin´ Hot MOJO
Photograph courtesy of Linda J


With wonderful Oscar - who was sporting a new hairdo!


Whoppa! Like a blog-date! With Terese, Åsa, Helena and Jessica.
Gorgeous girls, eh?
Photograph courtesy of Åsa Ehrnholm.


I thank the Wellness trip to Djerba for the opportunity to meet and get to know Sara -
A lovely, mega-talented woman with many projects on the go!
Photograph courtesy of Sara.


One of the STARS in the InCycle Team: Jessica Clarén doing her wonderful Voodoo Ride


I truly love this girl.


Yummy Caramel Core


MORE STAR quality: Linda Jonsson


Mmmmmm.....more hugs to the people!


This is such a funny picture, it looks as if I´m trying to force Jess to dance.
What? Bossy? Me?

Supa-talented writer/Raw food Cook/friend Erica Palmcrantz/Aziz

2010/11/05

Team Incycle

MO:
Thanks to Magnus, Jessica & Linda for your wonderful drive, energy and passion!

I spent the whole day with the fab Incycle Team, brainstorming and planning for the future.
I´m extremely lucky to have found such talented, positive and hardworking people to work with.

We started the day off with a photo shoot (thanks, Alana - you rock!) and then continued with some "boardroom work" at Gymnasium Torslanda.

I love you guys!

Tomorrow The Convention kicks off - hope to see you there - and if you are, remember to come and say Hello! :)



Photographs courtesy of Linda J

2010/10/31

Time spent off

MO:
Had a lovely fika with gorgeous company today, when I visited Jessica at Mango´s (and Kicki´s) Functional Moves Education.
I met several of Jess´s lovely work colleagues from World Class Nybroplan, Oscar being one of them. I´ve known Oscar for years know and he´s always such a happy, go-lucky chap! I love that with him!
(Not to mention the fact that you always want to touch his hair each time you see him...)

The afternoon was a bit unstructured, but we eventually managed to kick ourselves out for a run.
6.3k with the buggy and BOY, was it hard!
I could really feel that Robin has put some more weight on for the last couple of weeks and add to that some half-empty baby buggy wheels and you have quite a challenging load to push around Slottskogen. Phew!

I could hardly remember my last free Sunday, so I´m happy I´ve really enjoyed this one.

Tomorrow is the start of another exciting week, getting everything ready for the studio opening in December, the Incycle Team meeting on Friday and The Convention on Saturday...
Oh, and I´m soooo looking forward to having JO back in town!

Have a great start to the week, folks!

2010/10/29

I'm with TRAINING STUDIO!



MO:
Oh.My.Freakin´.GOD: I´m with TRAINING STUDIO!


YOGA/PT/FUNCTIONAL TRAINING

OPENING ON DECEMBER 1

ENGELBREKTSGATAN 34 C, BY THE AVENUE
MORE INFO TO COME

The theme of the Day

Welcome!
1 floor up on Engelbrektsgatan 34 C

It´s all her "fault".
More information to come...




2010/10/22

Day 3 in Siberia

MO:
Weird, but not necessarily bad facts about Russia:

1. About half of the cars here have the steering wheel to the right.
But you also drive on the right.
Why? It is cheaper to import cars from Japan than from Europe.

Anton explained the Russian mentality like this: "After Russia made the change from being a communist country to a capitalist one in almost no time at all, there was a vacuum in this country´s laws to what was legal or not... For Russians it works like this: as long as something is not prohibited - you can keep on doing it until it´s forbidden."
Hence the import on foreign cars going a bit haywire...

2. They have tight security everywhere (parking lots, buildings, airports, hotels). Not always very time efficient - like when you want to go for lunch on the 3rd floor and need to pick up a special pass at the security center to be able to enter and leave the elevator.
Oh, did I mention that the security center is placed 8 meters away from and overlooking the elevators?

It does make you wonder if it´s just for show, or if it really is needed.

3. Russian TV sports its very own Dance channel!
I´ve watched it for 40minutes now, and it´s like having your very own fitness dance-DVD constantly rolling in the background.
First there was hip hop for children for about half an hour and right now they´re doing belly dancing.
(Let me just point out that the instructor changed in between...).

4. My hotel must sport a kick ass pastry cook. It´s true!
This must be the only business hotel in the world to sell top notch cakes?
Wait until you see the photograph further down on this page if you don´t believe me.

5. Russian women wear more fur and higher high heels than all Italian women added together.

I know, I can´t help it. I love pictures of food, since I think it says a lot about a country... Breakfast.


...and lunch. Better than yesterday I thought at first.
Until I found out that the coleslaw had SUGAR in it.


Thank you Grand Arena for these 2 days! I can really recommend this fitness club if you´re about to visit Novosibirsk. Open 24/7!



The Russians REALLY love dance. If you can read what this photograph is saying, you can tell exactly HOW many different styles only Grand Arena offers.

Group work...

Working hard...

...and they did soooo well!

...having some fun with it too..

This is a skill that I will demand from all my future instructors come 2011...
Magnus G, I hope you take notice... :)

Saying bye bye to some of my lovely students!
The view outside the very protected building that contained the fitness club,
offices and rooms for different functions, such as weddings, conferences etc.


Here they are: The Cakes. Now, what do you say?

The view from my hotel room.

2010/10/11

Djerba in pictures

Whoppa! The group. In one photograph. Well, almost.

Not your average Gothenburg evening...
Foto: Kattis Lundin

JOJO in action... Foto: Kattis Lundin

I KNOW for SURE I put it here somewhere... Foto: Kattis Lundin

SHAKE your BOOTY! Foto: Kattis Lundin

Andreas on the golf course

Early pick up for the golfers

Camilla, our golf-pro, looking at home on a giant horse

Right at the start of "Lengthen & Strengthen"


MO:
Back in Gothenburg after an action packed week in Djerba.
I feel happy and blessed.
For a pilot project, it felt great.
There are always things to work at and I already know which things to keep and which things to change for next time, but all in all, I´m very pleased with the week.
I´m particularly pleased with the group.
What a lovely crowd!
Mixed ages, couples, singles, friends, training pros, beginners, golfers, yogis, men, women, daughters, mothers, etc etc - what a mixed bunch, with one thing in common: the love of movement and the will and drive to discover something new.

THANKS to ALL for making this a week to remember, I´m humbled by your prescense.





Lovely ladies getting ready for yoga
Mona (right) is a yoga regular of mine and a ray of sunshine every Wednesday morning at 9am.

Malin & mum (Åsa Grüneberger)

Sam & Martin doing their thing

Sus & Camilla

Pernilla celebrating her 40th birthday - the holiday being her birthday present!

Liselotte, Lena & Lotta



My gorgeous"neighbors": Sara & Erika
You can read more about Djerba Golf & Wellness on Sara´s blogg Träningsglädje.

With Erika just after class

Giving mum a cuddle

Welcome meeting
Foto: Kattis Lundin


With wonderful Malena Andersson
Foto: Kattis Lundin


Andreas NOT biting the dust
Foto: Kattis Lundin


Leading the "Kick your ass Team"
(...which just happened to win the team challenge, by the way....)
Foto: Kattis Lundin

Sus showing Martin how it´s done
Foto: Kattis Lundin