Final Destination

May you all stay aligned with your heart's fire and use yoga as your vehicle for the journey with no return-ticket...

Sat Nam Jo

LIVE JUL :)

DIGITALT Julkort :)


MERRY MERRY XMAS

LOVE Jo + Mo

JULens Gyllene regler!!!

• Det som du äter när ingen ser, det har inga kalorier.
  (enligt den kända PR-devisen: syns du inte så finns du inte)
• När du dricker en lättdryck tillsammans med en chokladkaka, kommer kalorierna i chokladkakan att bli nollade av lättdrycken.
  (matematikens första huvudsats: +1 – 1 = 0 )
• När du äter tillsammans med andra, räknas bara de kalorier som du äter mer än dem.
  (allt är relativt – enligt Nobelpristagaren Albert Einstein, 1905. Och han brukade inte ha fel.)
• Mat som intas för medicinskt ändamål (som t.ex. varm choklad, rödvin, whisky, etc.) räknas aldrig.
  (är du det minsta tveksam? fråga din läkare)
• Ju mer du fetar upp dem som till vardags finns runt dig, desto smalare verkar du själv.
  (Einsteins relativitetsteori igen, tänk bara vad mycket den kan förutsäga!)
• Mat (t.ex. popcorn, jordnötter, läskedryck, choklad och karameller) som intas som en del av underhållningen när du ser på film eller hör på musik, innehåller inte kalorier eftersom den inte intas såsom föda, utan som en del av underhållningen.
  (enligt Svensk Film- och Musikindustri AB)
• Kakor innehåller inte något fett om du bryter dem och intar bit för bit, eftersom fettet förångas när kakorna bryts.
  (Tänk bara på att göra det inomhus, ute i kylan förångas fettet dåligt!)
• Allt som slickas från knivar, skedar eller annat när du lagar mat, innehåller inte kalorier eftersom de är ett led i matberedningen.
  (var bara försiktig när du slickar knivar, blod innehåller kalorier!)
• Mat med samma färg har samma kaloriinnehåll (t.ex. gult äpple och ostkaka, tomater och jordgubbssylt).
  (Här kommer en vinnande förklaring: kalorierna sitter i färgen på maten och här gäller "lägsta värdets princip", en regel enligt svenska bokföringslagen)
• Mat som är fryst innehåller inte kalorier, eftersom kalorier är en värmeenhet.
  (också fysik, tänk vad mycket vetenskapen har att lära oss.... -OBS! gäller även om du använder kJoule, Joule är ju också en värmeenhet)

Hahahaahahaha

I wish I could translate this but I am laughing to much!!!!

This is it - ENJOY!!!

It's all about the YIN and YANG peops ;)

LOVE Jo

Mo is a Girls Best Friend!

I LOVE U


U are TRULY the MO to my JO and I wish that I am as close to what you are now when I get there!

LOVE and LÖK Partner

Din JO

Chillin´ in da Crib

MO:
After an absolutely wonderful day together with P and Robin - my first full on FREE day in AGES, we´ve had a completely relaxed evening at home.

"Conditioner for the soul", as we say in Swedish...

The days, weeks and months just seems to have spun by faster and faster this year and I can hardly believe that it´s a) my birthday in about a week´s time - hitting the BIG 4.0. - yiiiihaaa! b) Christmas in less than 2 weeks c) our second wedding anniversary in 2 1/2 weeks AND d) 2011 in 3 weeks!!!

Thanks to P we have sorted out all our X-mas presents today! Well, not physically bought them, but decided who is going to get what. Which by any measures seems to be the hardest part.

I love Christmas and I love giving presents, but trying to buy gifts in a stressed out mood is NOT to be recommended - it always turns out very expensive.

Talking of which, I saw this beautiful, incredibly un-practical bag the other day, what do you think?

Completely so NOT practical, but oh so wantable.

RELAXED :)

Soon of to the SOUTH :)
Jihoooooo

So many amazing things happening at the moment :)
And I wish there was more hours to my day!

BUT - soon I'm of with my LOVE to SKÅNE!!!

There I expect this feeling to sneak in....





Have a beautiful weekend MOJO's

LOVE Jo

PRESENT(S) Christmas :)

Even after all this time
The sun never says to the earth,
"You owe Me."

Look what happens with
A love like that,
It lights the Whole Sky.


Preparing for my privates after a MAGIC morning start with HOT MOJO!
I am so proud, in awe, fascinated by my students!
Watching them grow, evolve, relax into their hearts, minds and bodies is the greatest reward!
I feel like I could QUIT NOW - Like I am done :)
It's a GREAT (and a strange) feeling!

If you really want to GIVE a gift to someone - perhaps it is a:
PRIVATE session 60min YOU
10 clips to HOT MOJO sessions
A card that says - SPENDING TIME together - a SEMI Session just the two of you (and me ;)
Just let me know!!!

There are so many great gifts to give!
And I love the fact that my business is based on this giving of spirit, not material things , but PURE LIVING!

SAT NAM JO

Love THIS life

Little guy during happier mouth days.

MO:

With the little guy having all his remaining teeth coming out at the same time, it´s not much sleep happening in my household at the moment.

It´s awful to see the pain that´s been going on in Robin´s mouth over the last 4 days, accompanied by fever and so much drool you could water the whole Sahara desert...

Focusing at work could be easier.

Lucky I have some lovely, dedicated students to work with!

I have probably said it before, but it´s worth repeating:

by teaching others you always learn something new about yourself.

It´s much more grateful and fulfilling, than I ever could imagine; having your own space.

Only in a few days it´s given me a sense of grounding that is hard to describe.

Started the day off by joining Christine´s class this morning - I LOVE her way of teaching! Good for me that I get to practice with her every week from now on! :)

After a bunch of privates, I picked up our new car... WHOOOOHAAA!

At first I wanted to stripe it: "MyrbergBjörn & MOJO Yoga" or something like that.

When I told P about this, he just stared at me. "You want to do what?"

"You know, stripe it...with a website address...?"

"Eeerr...no"

"What do you mean No?"

By now P is staring at me with that look on his face. He sighs and says:

"Hello? You should NOT be identified with any company of yours whilst driving"

End of discussion.

Shame on Parkeringskontoret that I need to store it in the country until we´ve sold our old car and can apply for a new parking permit...

Oh, well, who cares? I´m happy.

Actually, I love this life.

No, I won´t tell you which make or which reg.nr.

In case I need to honk you and overtake you whilst shaking my head furiously.

MULTI INTENSO Week

Is now over for this year!
I know it will be back!

Thank you ALL of you amazing people how showed up for the weekend workshop, took the private sessions and the classes.
YOU inspire me :)

It has been an amazing week!

When David first contacted me I was in Djerba and I knew that I had LOADS of work to do in Nov, and that arranging a workshop wasn't part of the plan.
But the I couldn't resist it - letting my fellow yogis taste SUPERMANS practice - a practice that inspires me soo much that I fly al the way to NYC to get some of it.


And thank you SPORTLIFE for being such a COOL gym to let us practice and play there!
I love SPORTLIFE cause they are always fast and on when it comes to doing NEW stuff! That is part of the secret to SUCCESS!

I know that David and Lya enjoyed Gothenburg and that they can't wait to come back - a lot thanks to YOU guys!!!

My 2 SUPERMEN together - doe's it get any better ;)

David is such a humble teacher - he can teach anyone - and sees THE PERSON and helped him/her to pour magic into their postures! I love watching the transformation happen as I got to sit next to him on many of his private sessions!

Thursday night we were invited to the KONSERTHUSET by Karin! WOW!!!

After the concert we got to meet GUSTAVO DUDAMEL himself - he said that he would LOVE to play around with Yoga someday :) To me he is a natural YOGI!

After the concert we went to FAMILJEN and ate ELK :) YUM YUM YUM!!!!



After 5 classes with Superman my body felt like it was opening up from the INSIDE - amazing feeling!

What better way to round up the weekend than with SNOW and Liseberg :)

This week is full of teaching Privates, classes, a new PT session - Exciting!!! Studying the new BB as I am teaching it in Halmstad and Malmö the coming weekend!

And yes - just looked at venues for YOGA GAMES 2011!

Wat do you prefer in June?!

SVENSKA MÄSSAN

or


ERIKSBERG


?!?!?!?!?!?!?!!?!?

Help Us!!!!

SAT NAM JO

All about CONTRAST

MO:

Back home after 4 amazing days in one of the world´s most beautiful cities.

We´ve had some tremendous weather - 20 degrees plus - + food and wine and coffee to last half a lifetime - AND we got to spend quality time together with the family.

I´m keeping my photographs for the family album. Except for these 2:

Ohhhhh...the best tasting wine I´ve had in ages...

Why Italians have more fun...

...ROME

MO:
Having a fab time!
My feet are killing me after all the walking and my teeth are stained after all the red wine I'm having - but hey, when in Rome, do what the Romans do! Or what do you say?

Mum was genuinly surprised about the destination and I'm extatic about the fact that we got to take her to a place she wanted to go all her life. Tomorrow: more sightseeing and maybe...ehhrm, just a tad of shopping... :)

By the way, thank you Magnus for sending me this.

When in...

MO:

First of all, this is the second time this week someone has recommended "The Cove".

I´m not sure I can watch it. I feel sick to the pit of my stomach when I see documentaries like that.

I am the woman who refused to visit Sea World (because I could never forget the documentary I watched in my teens about dolphins trying to commit suicide when kept captured) when I went to Florida on a paid for holiday with my then partner and his family.

We almost broke up about it (which I SHOULD have done. It would have saved me from a LOT of hassle and horror later on...).

Anyway, I will watch "The Cove", but first I got to go and come back.

My wonderful, beautiful, amazing mother is 70 next week and we´re taking her and my dad on a surprise city trip Thursday-Sunday. I think they still think we´re going to Denmark, when in fact we´re flying them to a place with lots of old stuff laying around, fabulous food, adorable wine, freakinly good shopping and the best coffee in the world.

I don´t really have the time to be away, but I´ll tell you something: It will be bl...dy fantastic to go away, re-charge, re-set and then: Rush for the finish line of 2010! Yiiiihaaaaa!

Keep well and strong whilst I´m gone, will you?

October in Pics :)

BIG THANKS to ALL that have come in my way the last month :)

I feel like I haven't been able to put it all down in words so here are some points and pics to let you know what's been happening, what feeling's in flow and places to go :)

From Present to Past :)

Finally - enjoying ghte Swedish Fall - I LOVE IT! A walk in Örkelljunga after the HIGH of THE CONVENTION - Thank you everybody Malin/Nils/Fatou and YOU THE amazing participants - 70 people in HOT MOJO Wow!! And lots of you flowing in Caramel Core :)


The BEACH in Monte Gordo - Cecilia and Sofia my Co-workers - Such powerful and yet feminine women!!! LOVE U
And again - U - All of YOU who made the week!!!

That includes these guys - when they didn't have IMPORTANT meetings evolving their company EWC - they gave 100% in all the classes - coaching, FreePower, AfroPower, Yoga - U name it! If you want to create an event/show your product THESE are the guys to talk to!!!
Talk about WARRIORS with sand in their hair! Again SO MUCH LOVE!

Who knew that HAIRDRESSERS were THIS MAGICAL!!!
What a week in Belek Turkey - ALL IN!!!

The UP side of working here was 1: THE MAKE OVER 2: Being able to bring MOM :)

Surrounded by Beauty!!!

I can't believe it's just been 1 year!!! I feel more in love than ever and yet I feel so comfortable and safe with him :)

My WARRIOR - went from speedylee in the competition on the beach...

to close to death in just a couple of hours :( How can it hurt so much to see someone else hurt. At that point I wished that i could take his place so that he could have at least an hour without fever...

Now we're in the month of November!
David - THE SUPERMAN is soon coming :)
JIRA is developing into an AB :) Yeahhhh!
A DVD is coming up :)
Yesterday I got a personal e-mail from Ana Forrest that made me cry :)
And so much MORE!!!

I am TRULY LIVING MY DREAM

LOVE Jo

Where is your heart?

MO:

HOME is always where the HEART is.

My giddy josh it´s nice to be home... and although today has been more than full on, I feel great!

Hanging with my family, PT-clients, shopping, booking meetings and planning the next couple of weeks have kept me busy, smiling and happy.

It´s a great thing going away - because coming home your life tastes even sweeter.

Tomorrow, there´s yoga, power lifting, meetings and spinning.

Bring it on Wednesday!

2nights the NIGHT :)

And THE SATURDAY is here :)

House warming or INFLYTTNIGNSKALAS coming up!

If you're near Linnégatan 2night drop by and say HELLO :)

And my BO Mr A - no MAGSJUKA !!! FYI :) (if any of you got a bit scared ;)

Now - fixing fixing fixing :)

LOVE IT

Jo

1, 2, 3...let´s GO!

MO:
We went to Liseberg tonight with Robin.
It was delightful!
But I have to ask, is it normal to feel more dizzy on things that spin as you get older???
My God, I seriously thought I was going to throw up whilst joining Robs on one of the spinning cup-thingies...


That would have been a sight for sore eyes, me puking my guts out whilst Robin cooly watches mummy making a complete plonker of herself!

Getting ready for the rest of the weekend now.
Running workshop with über-COOL Therese coming up tomorrow! It will be SO MUCH fun!
We sent out a number of questions to all the participants to be able to tailor make the content of the day after their specific requirements. Fingers crossed everyone will feel like they´re bringing some good stuff back home.

When we´re done around 5ish I´ll be jumping on the train to Stockholm.
Sunday, I´m presenting 3 classes at the Academy event. WHOOOPA!
They´re a lovely bunch of people - the Academy crew - and their event days have always been personal favorites of mine.

Have an active weekend MOJOs!

The Crazy One

MO:
I´m exhausted.
Robin has reached the stage where NOTHING is out of reach, sitting still is NEVER an option and voicing his opinion LOUD and CLEAR is obviously his first stage of assertiveness...
Tried to have a quick meeting with darling JOJO, discussing her damaged foot and this coming weekend. Turned out we forgot half the stuff we were meant to cover, much due to a hyper active and bored 1-year old...
A big shout out to gorgeous blog reader Anna, who stopped by to say hello!
Fantastic tattoos, beautiful girl!

My Heart belongs to

DADDY!

Happy B-Day Pappa :)

Do not stand at my grave and weep.
I am not there, I do not sleep.
I am a thousand winds that blow,
Do not stand at my grave and cry,
I am not there, I did not die...

LOVE U ALWAYS and 4ever

Jo