We have finally MOVED - bye bye and welcome

MOJO:

We have MOVED.

After MONTHS of going back and forth in our heads/discussions/meetings in what to do and how to do it, we have finally moved!

You will now find us on mojolifestyle.se - YIHAAAAAAAA!!!

...and you are invited to come! :)

THANK YOU Jessica, for "ooops you did it again".... Brilliant.

Hope to see you in our new playground,

Love always,

MO & JO

TRENDS in Training?!

What do you think?!



This is what Jo and Mo says :)

Thank you Spark i Baken for UPPSTYRDA blogginlägg - SNYGGT :)

Flow Jo

Work Out Åre

Oh my GOD - it's the 5 year Celebration - I can't believe it!!! Already!

Anyway I am very excited to be invited up to Åre to PLAY again!
I love the vibes up there - playful yet strong and focused!

+ So many BOMBASTIC presenters this year!!!
Well Done Thomas!

The Crew of 2010!!!

Will you be joining us?!

Friday Flow Jo

NYE resolutions?!

Hahaha - This is from one of my students....

I DO LOVE her :)

"This was totally my reaction when I walked into yoga today and saw all the people crowding up my class with their NYE resolutions..."

Have a great one

Jo

Why I LOVE my JOB

Photographer: Alana Da Silva

MO:

A picture can say more than a 1.000 words...

(...much more to come later...)

100% Earned - Make yourself

MO:

The page is up and running. You can click here to get there.

Make yourself - 100% earned. A message that I´m more than willing to stand behind. Anyone who comes to my classes knows that.

My own challenge? To do a 100kg deadlift within the next 6 weeks and 114kg before Midsummer. What do you think, will I do it?

If you do, you can support me HERE.

A Yoginis World

I know I’m a yogi when I look at this and think ‘wow, I bet she does a lot of spinal twists’!!!

The day has been spent shooting pics for THE YOGA GAMES - jihoo I am so excited over this event! So many GREAT teachers coming to Gothenburg JUNE 3-5!!!

And you know what - I'm the girl how just can't get motivated by achieving things like handstand, being able to do bendalloverasanas, lifting heavy things, running a distance in a certain time. Am I not competitive - HELL Yeah I am. But I just don't find it motivating to train for things like that! I do yoga and sports because it makes me feel SO GOOD! That is enough for me :)

AND - this is what I am coming to hihi - Today I managed to do several poses that I for sure couldn't do last year - I haven't practised particularly for them, they just happened today :)

Must mean that my training is spot on!

Cowabunga!

How about you?!

LOVE Jo

Final Destination

May you all stay aligned with your heart's fire and use yoga as your vehicle for the journey with no return-ticket...

Sat Nam Jo

THE Nike BLAST 2011

What a start to 2011!!!

The NEW HOT MOJO sequence ROCKS - Mo did kick my ass last night in 3 classes :)
Thanks to HOT MOJO my body feels like rubber this morning - al bouncy :)

Are you ready for al the BLASTS in Jan/Feb?!!



STOCKHOLM Jan: 27 MOJO PRE BLAST 28-29 THE BLAST
OSLO 5-6 Feb
HELSINGFORS 12-13 Feb
AMSTERDAM 19 Feb

I will be there with you ALL THE WAY!

Me and my friend Mr TOUGH LOVE ;)


Can't wait to go bananas with you :)

LOVE Jo

Express Yourself

Today being normal has become boring, and in spite of neutralizing differences it is cool to express them!

We All Want to Be Young (spanish subtitle) from box1824 on Vimeo.

INSPIRATION

I LIKE

Chillin in the south

JO

It´s ALIVE - please tell me what you think

MO:

Click HERE.

...and thanks to all who joined this morning's yoga class at MyrbergBjörn!

Just Breath!

That is it folks!!!

HERE!

LOVE Jo

SUPERMAN p(l)ays a visit

MO:

Famous friends.

Darling JOJO & SUPERMAN paid a visit in tonight´s marathon: Spinning, Kettlebell & Hot MOJO.

What an honour to get the enormous pleasure to kick this talented man´s tight butt!

After having spent 90min more or less just WATCHING his awe-inspiring Multi-Intenso class 2 years ago in NY (think 10 handstands before the 30min mark...), I was thrilled to invite David to my triple.

True grandeur equals humbleness, that´s why David is one of the greatest in my opinion.

Tomorrow, he will have his "revenge" as I sweat it out on the yoga mat.

Except from teaching,

JO and I have filmed and bagged the second MOJO Yoga series - and man, does it FLY?! Whoppa!

MOJO Yogis out there - you will have a gorgeous spring sequence to look forward to - one that your spine will fall in LOVE with...

October in Pics :)

BIG THANKS to ALL that have come in my way the last month :)

I feel like I haven't been able to put it all down in words so here are some points and pics to let you know what's been happening, what feeling's in flow and places to go :)

From Present to Past :)

Finally - enjoying ghte Swedish Fall - I LOVE IT! A walk in Örkelljunga after the HIGH of THE CONVENTION - Thank you everybody Malin/Nils/Fatou and YOU THE amazing participants - 70 people in HOT MOJO Wow!! And lots of you flowing in Caramel Core :)


The BEACH in Monte Gordo - Cecilia and Sofia my Co-workers - Such powerful and yet feminine women!!! LOVE U
And again - U - All of YOU who made the week!!!

That includes these guys - when they didn't have IMPORTANT meetings evolving their company EWC - they gave 100% in all the classes - coaching, FreePower, AfroPower, Yoga - U name it! If you want to create an event/show your product THESE are the guys to talk to!!!
Talk about WARRIORS with sand in their hair! Again SO MUCH LOVE!

Who knew that HAIRDRESSERS were THIS MAGICAL!!!
What a week in Belek Turkey - ALL IN!!!

The UP side of working here was 1: THE MAKE OVER 2: Being able to bring MOM :)

Surrounded by Beauty!!!

I can't believe it's just been 1 year!!! I feel more in love than ever and yet I feel so comfortable and safe with him :)

My WARRIOR - went from speedylee in the competition on the beach...

to close to death in just a couple of hours :( How can it hurt so much to see someone else hurt. At that point I wished that i could take his place so that he could have at least an hour without fever...

Now we're in the month of November!
David - THE SUPERMAN is soon coming :)
JIRA is developing into an AB :) Yeahhhh!
A DVD is coming up :)
Yesterday I got a personal e-mail from Ana Forrest that made me cry :)
And so much MORE!!!

I am TRULY LIVING MY DREAM

LOVE Jo

I'm with TRAINING STUDIO!

MO:
Oh.My.Freakin´.GOD: I´m with TRAINING STUDIO!

YOGA/PT/FUNCTIONAL TRAINING

OPENING ON DECEMBER 1

ENGELBREKTSGATAN 34 C, BY THE AVENUE

MORE INFO TO COME

The theme of the Day

Welcome!

1 floor up on Engelbrektsgatan 34 C

It´s all her "fault".

C.M.

More information to come...