Covers everything from health and fitness to fashion with passion, food, love and life. MOJO is run by two spiritual warriors who will give you their YIN and YANG of reality.
2008/02/13
For the love of the bike
Mo: I love my spinning students. After 13yrs on the bike, thousands of songs/terrains/classes later-it´s still so much fun! ...and it has got all to do with the people who come to class...
At the moment I´m only teaching 1 regular spinning class at Gymnasium Sisjön per week, since I´m normally doing 3-4 spinning classes at weekend conventions/teacher trainings/etc, but that Wednesday 6pm class gives so much back it´s unbelievable.
My typical student right now is in his/her 40s´ to 50s´with a very mixed training schedule. Anything from weight training, golf, body pump, yoga, to running and spinning. In a full class of 40 spinners, about 40-50% will be men.
That´s a good number. I´m very proud of that.
(And no-I´m not wearing tight, cropped tops or even hot pants - but very un-sexy bike shorts and bike jerseys.)
Will I still be on the bike in 20yrs time? Hell yeah. Most probably. As long as my students keep on inspiring me and as long as I can find music that makes the small hairs on my arms stand erect, I will keep driving the flats and the mountains...
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