Shake the disease

MO:

In the fight against this season´s colds, flus and other unpleasantries,
the prevention according to MO (in no particular order):

* SLEEPING (minimum 8h, preferably 10 if you already have something lingering in your system). Hmmm....this is more than a challenge with a 3-months old baby in the house. Luckily, since I´m not breastfeeding anymore, P and I can take sleeping-turns.
* Vitamins. Multivitamin-liquid, extra D-vitamin, C-vitamin + superpowerful Omega-3 capsules. Daily. Do not skip.
* Training. Low- to mid intensity-daily. High intensity - only when you feel fully recovered and know you can have a rest day the following day.
* Daylight. Come rain, come shine. Remember: "There is no bad weather-just unsuitable clothes" (Damn it, I´ve become such a MUM!)
* Laughing. Watch a funny movie, book an evening-in with people you know will bring joy and laughter into your house.
* Loving. Giving and receiving. Friends, family, partner (should also include a huge amount of kissing, as long as the giving/receiving end is not already carrying a bug).

Stay healthy, Stay well Autumn 2009

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