THE REAL DEAL

With David Regelin - What is ACTUALLY happening in the sessions :?

WOW!
So happy that SO MANY of you are ON for the workshop in November with David!
He is very excited about meeting you :)



Here is WHAT each class will focus on:

Sportlife Exclusive- Gothenburg

26 Friday
kl 18-20 Multi-intenso Class

27 Saturday
kl 1130-1330 Alignment and Measure - How to adjust yoga postures and fine tune the body/mind. Slower pace, detailed instruction and thorough postural adjustments.

kl 1430-16 Conditioning - Dynamic movement, strength and endurance drills. Upbeat, athletic, exhilarating, choreographed to music :)

28 Sunday
kl 11-13 Dynamic Skill - Hand balancing, deep/advanced yoga postures explained and demonstrated and assisted.

kl 1430-16 THE Multi-intenso Class - The full multi-intenso class as taught in new york: combines all of the above with an esoteric dialogue :)

You DON'T need to come to the classes in any specific order, COME AS YOU ARE and PLAY with us!

Priser:
1 klass 350kr
2 klasser 600kr
Alla klasser (5st) 1 250kr

För SPORTLIFARE: (instruktörer och medlemmar!)
1 klass 300kr
2 klasser 550kr
Alla klasser (5st) 1 000kr

If you want a spot place your payment to JIRA BG 4780821 (write your FULL NAME) and email JIRA@ME.COM with your name and what classes you want to attend :)



COWABUNGA Jo