Why I LOVE my JOB

Photographer: Alana Da Silva

MO:

A picture can say more than a 1.000 words...

(...much more to come later...)

Two-oh-eleven

MO:

Tomorrow is the official start of 2011.

For me,

for MyrbergBjörn,

for Incycle,

and for the new MOJO.

It´s a truly exciting year ahead and right now I cannot wait to let it loose.

I must admit I felt a bit in awe and I was questioning if I was ready earlier today, but because I have such amazing people around me, the only thing I feel right now is inspiration and dedication.

Bring it on two-oh-eleven - I´m ready!

THE Nike BLAST 2011

What a start to 2011!!!

The NEW HOT MOJO sequence ROCKS - Mo did kick my ass last night in 3 classes :)
Thanks to HOT MOJO my body feels like rubber this morning - al bouncy :)

Are you ready for al the BLASTS in Jan/Feb?!!



STOCKHOLM Jan: 27 MOJO PRE BLAST 28-29 THE BLAST
OSLO 5-6 Feb
HELSINGFORS 12-13 Feb
AMSTERDAM 19 Feb

I will be there with you ALL THE WAY!

Me and my friend Mr TOUGH LOVE ;)


Can't wait to go bananas with you :)

LOVE Jo

LIVE JUL :)

DIGITALT Julkort :)


MERRY MERRY XMAS

LOVE Jo + Mo

Finally

MO:

Had a tough day after yet another night of bad sleep.

Thankfully, filling the day with energizing students, lovely friends (thanks C & JOJO!) and my rockin´PT, more than helped to get me through my waking hours.

I´ve reached one of my part goals with the lifting. I´ve started to even out the MAJOR differences between my left and right trapezius and rhomboids. Details, details some might think, but I know what such an imbalance can do to the rest of the body, both in everyday life but also in your training. If you saw the clip I uploaded a couple of months ago, you will really be able to tell the difference in my back in today´s mini-movie.

We filmed the new Hot MOJO sequence this afternoon. O.M.G it will ROCK da HOUSE!

I´m very proud of both the new Hot series, but also LOVE the new MOJO Yoga - which will reach clubs in January 2011!

Tomorrow: Robin and admin work. If I in any way could persuade my 1 1/2 year old that a lie in is the new black, I´d be extatic. Good luck with that.

MOJO YOGA

WOW!

If I lived in VARBERG I would for sure be going to a lot of MOJO Yoga classes!!!

FRISKVÅGEN - just gotta give it to them - THEY ROCK!

Just finished watching their DVD's and talk about MOJO!!! I could also see the participants in the DVD and they were working so hard but with a sun shining in their face!

Not in a million dreams could I imagine this was possible - to spread and work with what I LOVE and see people evolving from it!

HUMBLE!

Now - I can't wait to get my ass kicked (in a good way - yeas I do like some S&M ;) in this SPRINGS Hot Mojo and MOJO Yoga classes!

Will u come to?!

GYMNASIUM
MASTHUGGET Fitness
HAGABADET
MYRBERGBJÖRN
Here in Gothenburg so far!

Live somewhere else? Wanna know if they do MOJO?!


LOVE Jo

HOT MOJO - gets GAGA ;)

It's Lady Yo-ga!

"Lady Gaga got hot and sweaty as she showed off her moves during a gruelling HOT yoga session.

The Poker Face star turned up unexpectedly at Tricia Donegan's Manhattan studio – where she posed for pictures and left 39-year-old Donegan a thank-you note.

At first, Donegan said she didn't recognise the 24-year-old singer, real name Stefani Germanotta, who used to attend her yoga classes when she was a student at New York University.

"Gaga said to me, 'To jog your memory, I confided in you and cried in your lap about a food problem I was having,’" Donegan told a local news station.

"She told me I had talked to her about the proper hydration and proper nutrition necessary to having enough energy and strength.
"She said she no longer has a food problem and that I saved her life."

Asked if the pop star was any good at yoga, Donegan said: "I don’t know if she’s flaming hot, but she’s definitely hot."

She also revealed that Gaga’s thank-you note, scrawled on pink paper, read: "Tricia, Thank you so much for today. Lately, I've been kicking a** in yoga, but I'm excited to embark on an even deeper journey with you. You are such an inspiration. I will be back soon. With more hydration + sleep.

"Yoga heals me + so do you. Love, Lady Gaga."

Hello!!!!

I LOVE the HOT MOJO - cause it is hot but it is NOT cruelling HOT!

Come play with us - I am teaching Wednesday 7am @ Masthugget!!!

Btw - we are shooting NEW MOJO pics soon - any ideas/requests?!

PEACE Jo

SUPERMAN p(l)ays a visit

MO:

Famous friends.

Darling JOJO & SUPERMAN paid a visit in tonight´s marathon: Spinning, Kettlebell & Hot MOJO.

What an honour to get the enormous pleasure to kick this talented man´s tight butt!

After having spent 90min more or less just WATCHING his awe-inspiring Multi-Intenso class 2 years ago in NY (think 10 handstands before the 30min mark...), I was thrilled to invite David to my triple.

True grandeur equals humbleness, that´s why David is one of the greatest in my opinion.

Tomorrow, he will have his "revenge" as I sweat it out on the yoga mat.

Except from teaching,

JO and I have filmed and bagged the second MOJO Yoga series - and man, does it FLY?! Whoppa!

MOJO Yogis out there - you will have a gorgeous spring sequence to look forward to - one that your spine will fall in LOVE with...

Hot MOJO on FIRE & MOJO Yoga on Funbeat!

MO:

Thanks Anders, who sent us the following photograph of his work colleagues - firefighters from Helsingborg - practicing Hot MOJO-Yoga at the Fire station!
You go, guys!



...and THANKS Magnus, for keeping us up to speed:

Spread the LOVE

MO:
I love my colleagues at Gymnasium Sisjön!
Thanks to Madeleine & Stina who joined my classes tonight, spreading heaps of energy and power around themselves!

Then when I got back to the changing room after class number 3, I find the following in my high heel:

I mean, what can you say? From one toddler mum to another:
Thank you for your love, Malin!

The last, but not least THANK you goes out to the crew from Filborna Arena, who hired a minibus to travel all the way from Helsingborg to join the awesome triple: Spinning, Kettlebell, Hot MOJO.

Love you, guys!

Watch Canada get MOJO:ed

MO:

Canada gets MOJO:ed!
Watch part 1 & part 2...

Helsinborg/Skåne rules

MO:

I´m in Helsingborg doing a 2-day kettlebell education for Filborna Arena.

What a beautiful place!

It will definitely be THE place to go to for great training in this city.

The venue is airy, light, functional and kick-ass - all at the same time. They will host Hot MOJO, kettlebell classes, indoor walking, spinning, some Les Mills classes, a new competition swimming pool, a room only for Swissball training, a full size handball court, a juice bar, etc, etc.

I´m in LOVE with their running track - in the gym!!! They also have a phenomenal ceiling height for gymnastic rings/TRX/Red Cord/Anti-gravity yoga/etc.

Why don´t more gyms/clubs play around with these things???

Such amazing training for a fraction of the cost of a bog standard gym machine!

Imagine being able to do sprinting training with your private clients... I drool just thinking about it.

Innovative and forward thinking - 10 out of 10 points to Filborna Arena.

HAPPY Feet :)

Or let me re write that...

HAPPY TEETH!!!

This is how happy one is after a 7am breakfast with MANGO :)

Man I've missed our POM POM sessions


NOW Hot MOJO and Hot Deep Stretch - some lunch and either Pom's Flow or Simon Krohn.... Never taken any class with Simon before...
What ya think?

Sunday ROCKS

Jo

Zumba Party anyone?

Wow!
What a GREAT day!
Despite my clumsy intro to Denmark yeasterday it has been an amazing day :)

First out the opening show in the main hall - Beautiful and strong girls pole dancing followed by US, the presenters, standing on the stage thinking we were just gonna go up and show our big smiles - instead an ÖVERVINTRAD aerobic instructor with a TIGHT little behind in a SILVER LATEX dress teaches US how the AE moves should be done!!! Hihihi - the funny thing is that whilst he made fun of US - or the way FITNESS looked like 10 years ago - I think that some of the instructors got a bit nervous since the VERY SAME moves was planned to be in THEIR classes.... Hihihiihi

After that I taught HOT MOJO and HOT FLOW - WOW - what amazing yogis u were guys! There was a lot of hearts bursting open in class and I thank you for the TRUST!

A quick lunch then went to check the TRX class, some of the Corebar class :)
Time for BodyBlanace n50 - with the 3 HOT and Stretchy guys :) YUM!

Tried a foam roller class for some inspiration but most of the time I thought only of a nice cappuccino :) Sorry!

Finished with Mo's Kick Ass Kettlebell class - YUM!

Al day I had the PRIVILEGE to hang with this gorgeous and VERY talented man!


We (Balazs and I) Rushed to dinner since they told us it finished at 1830... sitting there in our sweaty clothes (YES baby - sweet is SÖT and SVETT is Sweat ... ;) only to find out later that the REAL dinner started around 19 hahaha

Oh well - ZUMBA party going on now but at the moment I am enjoying my soft bed, some red wine and the HOT STRETCH class music too much :)

YUM!

Hope your Saturday was FIREWORKS

LOVE Jo

Amazing Hot MOJO Yoga Instructors

MO:
WHHHHHHAAAAOOOOOOOWWWWW!!!!

7 new AMAZING Hot MOJO-teachers, coaches, leaders and yogis/yoginis are now done after 3 days of FULL ON practice, studying, teaching, learning, understanding, BEING and DOING Hot MOJO.

Congratulations to:

Filborna Arena in Helsingborg,
Masthugget Fitness Center, Gothenburg
and
Gymnasium Sisjön, Gothenburg

because you have some fabulous teachers coming your way!

I was so dizzy at the end of the day that I totally forgot to take a group photo. Shame on me!
Luckily I managed to catch these 2 gentlemen before they disappeared into their Sunday evening:

My great friend Sam & fab Jonas - Congrats Masthugget Fitness Club!

Work it, baby

MO:
Day 2 of the Hot MOJO Certification and exciting things are starting to happen for the participants... :)
I´ll get you some photographs tomorrow, I promise.
Right now, I´m tired and dehydrated.
Mission for tonight: Drink lots of WATER and go to bed before 22.30. So there.

HOT MOJO weekend

MO:
Wiiihoooo!
Day 1 of the new Hot MOJO Cert is finished.
What a great group of guys and gals that were SWEATING their way through Hot MOJO sequence no.3 tonight in the 38 degrees heat and almost 80% humidity!

Whilst JO is in Stockholm working Global Yoga, I´m back in Gotham City all weekend, spending more than a few hours at Gymnasium Sisjön´s ass-kickin studio 5.

Don´t laugh, but I was actually there already at 6.45am this morning - joining a yoga class. True dedication, wouldn´t you say? :)

Early night tonight.
Have a HoT, HoT weekend, friends!

Get down on it

MO:
Right now? A bit much. But in a good way.
Rest of the week?
More MOJO Yoga evaluations, preparing for this coming weekend´s Hot MOJO-certification, networking at Arena Göteborg´s early, early Thursday morning breakfast, classes, training and preparing.

Received my new Personal Training playthings today: Bulgarian Bag, sandbag + elastic bands.
Robin was VERY impressed...

A good laugh...

MO:

...will surely make your life longer!
So after a smashing double date nite with P, R & M, I will live until I´m at least 125 - that´s how much I laughed during tonight´s dinner!
Back on track with my tripple-supa-dupa-wammy: spinning/kettlebell/hot MOJO - it was delicious to meet all my fab regulars again after the summer vacation.
Smiles all around, and maybe, just maybe, one or two sore bodies tomorrow?

Tomorrow is a day of working, training, meetings, pulling my last wisdom tooth (I promise, this time there will be no picture evidence on MOJO...) and the filming of this autumn´s Hot MOJO-sequence!

Sweet dreams, Mojos!

Your Hot then your Cold...

CARPET !!!!

I could kill for one of these (hm, no not really, but I could run/jump/scream quiet loud for one :)
WOW !!!

I love the rain :) I love WATER!

Today I'm getting some tiny work done - feels good :) Than I'm gonna try the NEW BODYBALANCE nr 50 :) Looks really great!

Have a Splashing day Mojos' and remember if you crave the heat - there's always a HOT MOJO class ;)

Jo