PERFECTION

WOW!!!
It has it's price BUT I'm STUNNED!!!!

Amazing!

I love MOVEMENT!

Flow Jo

YOGA TIME ;)

FLOW JO ;)

The season of the (h)UGG

MO:

If any year was a great year to buy, not one, but two pairs of UGG boots, it must be the winter of 2010!

I have to admit that I have LIVED in these boots since I bought them and I´m prepared to break ANY fashion statement over and over and over again just to have my feet the perfect temperature they get inside these furry, rubber soled sheepskin slippers.

Being a person with eternally cold feet, there is nothing better than to be able to walk around in -15 degrees, without a trace of a blue toe.

Talk about being grateful for small mercies.

Det blir alltid som man tänkt sig!

Coming up at lorensbergsteatern!




Last week of work now, then Jul in Skåne, love and wedding in London, then it is the new year and I know that it will be an exciting one :)

The weekend was pure love, food, love, food, love, food!

Now lecture by Olof Röhlander! Thank u C for recomending it!

What r u looking fw to this week:?

Love Jo
- Jo flowing om The IPhone :)

Up and rollin'

MO:

THANK YOU every single one of you, who came to our open house to mingle, chat and plan for future classes at MyrbergBjörn!!!

Photograph: Linda Jonsson

...and wow, thank you for bearing gifts, such as flowers, candles, chocolate, home made müseli, and other sweetness!

We should be doing this more often. ;)

Our waiting area outside the studio

Photograph: Linda Jonsson

The changing room

Gorgeous photographs shot by Alana.

The cash registrar wouldn´t fit, because of all the wonderful gifts.

An improptu Glögg-table with MORE gorgeous flowers in the studio.

Chillin´ in da Crib

MO:
After an absolutely wonderful day together with P and Robin - my first full on FREE day in AGES, we´ve had a completely relaxed evening at home.

"Conditioner for the soul", as we say in Swedish...

The days, weeks and months just seems to have spun by faster and faster this year and I can hardly believe that it´s a) my birthday in about a week´s time - hitting the BIG 4.0. - yiiiihaaa! b) Christmas in less than 2 weeks c) our second wedding anniversary in 2 1/2 weeks AND d) 2011 in 3 weeks!!!

Thanks to P we have sorted out all our X-mas presents today! Well, not physically bought them, but decided who is going to get what. Which by any measures seems to be the hardest part.

I love Christmas and I love giving presents, but trying to buy gifts in a stressed out mood is NOT to be recommended - it always turns out very expensive.

Talking of which, I saw this beautiful, incredibly un-practical bag the other day, what do you think?

Completely so NOT practical, but oh so wantable.

RELAXED :)

Soon of to the SOUTH :)
Jihoooooo

So many amazing things happening at the moment :)
And I wish there was more hours to my day!

BUT - soon I'm of with my LOVE to SKÅNE!!!

There I expect this feeling to sneak in....





Have a beautiful weekend MOJO's

LOVE Jo

CHERRY on the TOP

MO:

WHOOOOPA!

LOVE and WHIPPED CREAM and POWER and absolutely NO Pepsi Max to Jessica who decided to send me a CHERRY On the TOP Award!

The Cherry on the Top Award innebär att ”the Cherry” ska göra följande:

1. Tacka den som gav mig utmärkelsen.

2. Kopiera utmärkelsen till sin blogg

3. Avslöja tre saker man gillar

4. Skicka körsbäret vidare till fem andra bloggare som förtjänar det.

Here goes...

3 things that I like:

1. Well: My work! I don´t like it-I LOVE it. I cannot think of any other job that could be more rewarding than working with people and training. Magic.

2. Shoes. Preferably high heeled ones. The ones with the red sole will soon be mine.

3. Driving too fast. For Swedish speed limits that is. I would be fine in Germany. And that is what I will tell the Swedish traffic police the day I get caught. Because it´s bound to happen.

5 other bloggers that deserve the award? I´m sorry, but I´m quite useless in this department. I only read blogs by people that I know, like

Magnus Gårdmark

Linda Jonsson

Sara Rönne

Alana Da Silva

Jessica Clarén & Helena Olmås.

These people are either fantastic friends, very interesting, TALENTED and opinionated people or all of the above.

At least 3 of the names have already achieved the award, but hey, I´m just being honest. AND I´m breaking rules, 'cause that was 6 names. Well, let the blog Gods punish me, rules are made for breaking.

Nitenite!

PRESENT(S) Christmas :)

Even after all this time
The sun never says to the earth,
"You owe Me."

Look what happens with
A love like that,
It lights the Whole Sky.


Preparing for my privates after a MAGIC morning start with HOT MOJO!
I am so proud, in awe, fascinated by my students!
Watching them grow, evolve, relax into their hearts, minds and bodies is the greatest reward!
I feel like I could QUIT NOW - Like I am done :)
It's a GREAT (and a strange) feeling!

If you really want to GIVE a gift to someone - perhaps it is a:
PRIVATE session 60min YOU
10 clips to HOT MOJO sessions
A card that says - SPENDING TIME together - a SEMI Session just the two of you (and me ;)
Just let me know!!!

There are so many great gifts to give!
And I love the fact that my business is based on this giving of spirit, not material things , but PURE LIVING!

SAT NAM JO

Love THIS life

Little guy during happier mouth days.

MO:

With the little guy having all his remaining teeth coming out at the same time, it´s not much sleep happening in my household at the moment.

It´s awful to see the pain that´s been going on in Robin´s mouth over the last 4 days, accompanied by fever and so much drool you could water the whole Sahara desert...

Focusing at work could be easier.

Lucky I have some lovely, dedicated students to work with!

I have probably said it before, but it´s worth repeating:

by teaching others you always learn something new about yourself.

It´s much more grateful and fulfilling, than I ever could imagine; having your own space.

Only in a few days it´s given me a sense of grounding that is hard to describe.

Started the day off by joining Christine´s class this morning - I LOVE her way of teaching! Good for me that I get to practice with her every week from now on! :)

After a bunch of privates, I picked up our new car... WHOOOOHAAA!

At first I wanted to stripe it: "MyrbergBjörn & MOJO Yoga" or something like that.

When I told P about this, he just stared at me. "You want to do what?"

"You know, stripe it...with a website address...?"

"Eeerr...no"

"What do you mean No?"

By now P is staring at me with that look on his face. He sighs and says:

"Hello? You should NOT be identified with any company of yours whilst driving"

End of discussion.

Shame on Parkeringskontoret that I need to store it in the country until we´ve sold our old car and can apply for a new parking permit...

Oh, well, who cares? I´m happy.

Actually, I love this life.

No, I won´t tell you which make or which reg.nr.

In case I need to honk you and overtake you whilst shaking my head furiously.

HOT MOJO - gets GAGA ;)

It's Lady Yo-ga!

"Lady Gaga got hot and sweaty as she showed off her moves during a gruelling HOT yoga session.

The Poker Face star turned up unexpectedly at Tricia Donegan's Manhattan studio – where she posed for pictures and left 39-year-old Donegan a thank-you note.

At first, Donegan said she didn't recognise the 24-year-old singer, real name Stefani Germanotta, who used to attend her yoga classes when she was a student at New York University.

"Gaga said to me, 'To jog your memory, I confided in you and cried in your lap about a food problem I was having,’" Donegan told a local news station.

"She told me I had talked to her about the proper hydration and proper nutrition necessary to having enough energy and strength.
"She said she no longer has a food problem and that I saved her life."

Asked if the pop star was any good at yoga, Donegan said: "I don’t know if she’s flaming hot, but she’s definitely hot."

She also revealed that Gaga’s thank-you note, scrawled on pink paper, read: "Tricia, Thank you so much for today. Lately, I've been kicking a** in yoga, but I'm excited to embark on an even deeper journey with you. You are such an inspiration. I will be back soon. With more hydration + sleep.

"Yoga heals me + so do you. Love, Lady Gaga."

Hello!!!!

I LOVE the HOT MOJO - cause it is hot but it is NOT cruelling HOT!

Come play with us - I am teaching Wednesday 7am @ Masthugget!!!

Btw - we are shooting NEW MOJO pics soon - any ideas/requests?!

PEACE Jo

Jane Fonda!

OMG!
She is 72!!!!!!!!!

This DVD actually looks OK - thinking of getting it for my grandma hihihii

I LOVE training - when it is done right for YOU!

Listen to your body - it is constantly talking to you!!!!

Tap into your POTENTIAL

LOVE Jo

MOJO in da city

MO:
It's not even 10pm and I'm off to bed!
After an action packed weekend with new MOJOs in the making, I think I deserve some extra sleep...
MyrbergBjörn opens tomorrow and it's an exciting week ahead, both at the studio and for Jo and I. :)
If you're in the city, make sure you pop by!

Engelbrektsgatan 34C, 1st floor

- Blinged from my iPhone

Head/Body of Jo

Thank you ALL of you! For meeting and playing with me this weekend!!!




On the train back hOMe to Gbg now, 4 train rides and not a single delay... Wow! Must be the yoga ;)

Halmstad - waited outside FORM an hour but hey I had my yogamat to play on so :))

A lovely class and workshop on breath! And a BP class later I was on the train to Lund where I meet Mom! She's helping her friend and working in a gradinaffar:?! Hihi well - what can I say - it looked like she had done it all her life :) she is so talented!

Picking up grandma to celebrate her with köttfärsås and red wine + tears and laughter in the middle of nowhere! Whilst the cat and dog warmed eachother in the sofa :)

Sunday morning - 30min to Malmo and I got to meet one of my childhood best friends, I do love that we connect still, its a great feeling talking to her and reminiscing!!!
+ she is getting married next year jihoooooo!
I knew she was engaged but didn't think the wedding would come that soon. Then she told that she wanted to have kids before she was 30, and didn't want to be pregnant when she got married!
Wow - did I feel like I was 5 years old as I sat there listening... As she very calmly spoke I was thinking:
"wow, how can she know that...?!?!?! That she want that! It must be such a strong feeling and I want kids but I am so so so far away from them/it now!!!!"

Also a lovely fika with Best Ana K, damn I love her! I wish we lived much closer! I would go to her ever day after school and drink milk n eat her home made cookies!!! ;)


Hot John teaching BS! I remember meeting him the first time in a cab thinking "Damn this guy is hot, nice, great sense of fashion - Hm I wonder if he is gay... Hope not!!! - Hm what do you think....."

Teaching BB51 in Malmo was fab, fun and so grounding!
+ I had so many supa hot
Women to watch such as Soffan and Charlotte A amongst others!

And - this is one of the coolest parts of this weekend! Whist I'm working in the South, fierce Mo is growing little Mojo Yogis in our home town! How cool is that!!!



Now I'm loving for my man in the big city! Haven't seen him since Tuesday night!!!!




The only thing that could top this day would be some kind of 2nd Advent thingie!!!

Love Jo


- Jo flowing om The IPhone :)

Just Breath!

That is it folks!!!

HERE!

LOVE Jo

Stuck

Outside Form in Halmstad at 7:35....


I was having so much flow.....
Early at the centralstation to catch my train and by a coffe, but everything was closed, BUT I was happy anyway :)

Looking fw to warming up and flowing through BB 51 once I arrived at Form.

And what do I find - ice cold looked doors that says - we open at 930.... What? My class starts at 900!!!!!

And I need to pee sooooo badly...

What else could go wrong today?
Planning on doing BP with hot Pernilla B - but, I haven't signed up for the class (arbetsskada!!!) and might not get a spot...
Then my train to Malmo might get delayed/cancelled and I will miss celebrating my Grandma in Lund on the way cause there isn't enough time....

What else?
Oh yeah - I might fuck up the new BB release...

Or...
It will all be uphill from here :)
What do you think?
Or is it downhill:?
Which one is the better?
I know that I prefer downhill if I'm running but if I'm in a car uphill is greater cause the view :)

Hm

I guess it is all in your mind:?
Perspective!!!

Love Jo

- Jo flowing om The IPhone :)