What's LO(ndon)VE got to do with it...

YEUP!!
On our way to London to celebrate LOOOOVE!

Could it get any better?

Yoga, Champagne, dinners, clubbing, dancing, shopping, strolling, fika :)

It is our BELOVED YOGINI KATY APPLETON who is marrying her PRINCE JACK :)
Whoop Whoop Whoop


Me and A make sure we get there in time ( so we can enjoy the city before THE PARTY!)


See u in 2011

Lots and LOTS of LOVE to you MOJO's!

You are with me in body, mind and spirit(us)

Jo

LIVE JUL :)

DIGITALT Julkort :)


MERRY MERRY XMAS

LOVE Jo + Mo

All aboard the X-mas train

MO:
Ready... Steady... Christmas!!!
I love Christmas.
Maybe because I'm brought up in a house where both my mother and my sister WORSHIP everything from the Santa figures, to the food, the buying of X-mas presents and the socializing.
After some last minute Christmas stress, we've finally landed on the couch in the country. Brilliant.
I'm planning to do as little as possible for the next 48h...:)

Merry Christmas MOJOs, may your festivities be all you wish 'em to be!

















- X-mas blinged from my iPhone

Express Yourself

Today being normal has become boring, and in spite of neutralizing differences it is cool to express them!

We All Want to Be Young (spanish subtitle) from box1824 on Vimeo.

INSPIRATION

I LIKE

Chillin in the south

JO

JULens Gyllene regler!!!

• Det som du äter när ingen ser, det har inga kalorier.
  (enligt den kända PR-devisen: syns du inte så finns du inte)
• När du dricker en lättdryck tillsammans med en chokladkaka, kommer kalorierna i chokladkakan att bli nollade av lättdrycken.
  (matematikens första huvudsats: +1 – 1 = 0 )
• När du äter tillsammans med andra, räknas bara de kalorier som du äter mer än dem.
  (allt är relativt – enligt Nobelpristagaren Albert Einstein, 1905. Och han brukade inte ha fel.)
• Mat som intas för medicinskt ändamål (som t.ex. varm choklad, rödvin, whisky, etc.) räknas aldrig.
  (är du det minsta tveksam? fråga din läkare)
• Ju mer du fetar upp dem som till vardags finns runt dig, desto smalare verkar du själv.
  (Einsteins relativitetsteori igen, tänk bara vad mycket den kan förutsäga!)
• Mat (t.ex. popcorn, jordnötter, läskedryck, choklad och karameller) som intas som en del av underhållningen när du ser på film eller hör på musik, innehåller inte kalorier eftersom den inte intas såsom föda, utan som en del av underhållningen.
  (enligt Svensk Film- och Musikindustri AB)
• Kakor innehåller inte något fett om du bryter dem och intar bit för bit, eftersom fettet förångas när kakorna bryts.
  (Tänk bara på att göra det inomhus, ute i kylan förångas fettet dåligt!)
• Allt som slickas från knivar, skedar eller annat när du lagar mat, innehåller inte kalorier eftersom de är ett led i matberedningen.
  (var bara försiktig när du slickar knivar, blod innehåller kalorier!)
• Mat med samma färg har samma kaloriinnehåll (t.ex. gult äpple och ostkaka, tomater och jordgubbssylt).
  (Här kommer en vinnande förklaring: kalorierna sitter i färgen på maten och här gäller "lägsta värdets princip", en regel enligt svenska bokföringslagen)
• Mat som är fryst innehåller inte kalorier, eftersom kalorier är en värmeenhet.
  (också fysik, tänk vad mycket vetenskapen har att lära oss.... -OBS! gäller även om du använder kJoule, Joule är ju också en värmeenhet)

Hahahaahahaha

I wish I could translate this but I am laughing to much!!!!

This is it - ENJOY!!!

It's all about the YIN and YANG peops ;)

LOVE Jo

Wiser, Smarter, Sexier at 40?

MO:

I´m back!

After several days of celebrating leaving my 30s and entering my 40s, I´ve landed on my feet! :)

It has been an absolutely wonderful time of partying, socializing, celebrating and contemplating.

The amazing thing is that it FEELS different at 40. How?

Well, the last week has been a possibility to evaluate where I am in life, what I have achieved, where I want to go and lots of other different exciting train of thoughts.

A quick run through of what I have come up with:

* If you had asked me 5 years ago, I would NEVER have thought I would be married to the love of my life AND be the mother of a phenomenal 1 1/2 year old! Get your head around that one! Sometimes change DO happen more or less immediately. So cool.

* Professionally, I am about 100% more focused now, than I was four years ago. In my 20s and early 30s I just went with the flow and tried a bunch of different jobs (mostly within health and fitness), studied, partied, travelled and I wasn´t too bothered about where I would end up. It sounds awful, but it gave me a lot of experience to help me find the focus I have today.

* Privately, I have become very good at choosing my company. As time becomes more and more precious, I get better and better at only hanging with positive, loyal gals and boys who gives you an energy boost and makes you laugh and think and LIVE, rather than to chew on the old.

* I have NEVER been so at ease and in love with my body as I am right now, at 40.

It is the coolest, most wonderful thing. My body is strong, it can run, it can jump, it can bend, it can carry a heavy Robin up the stairs without protesting and as a bonus, it looks good in a dress!

What I wished I knew at 20:

* You cannot get everyone to like you, so don´t even try, and

* Don´t spend so much time worrying about others people´s business. Make your own.

* Running can be the Bomb.

* NO - eating fat will NOT make you fat - and

* Life do NOT change overnight if you loose 10kg.

* It is true, you can never change people. They can only do it themselves.

So, am I wiser, smarter, sexier at 40? My answer is: Hell, yeah! and the best thing is, I keep learning new things every day, so imagine what it´ll be like at 50?! ;)

Mo is a Girls Best Friend!

I LOVE U


U are TRULY the MO to my JO and I wish that I am as close to what you are now when I get there!

LOVE and LÖK Partner

Din JO

40!

MO:

The (un)made face of 40...

Upcoming

MO:

I´m lucky.

I have amazing friends.

They are funny, kind, smart, super sociable and crazy. Hence the great madness and many laughs when I had a bunch of them around our house last night to celebrate my upcoming 4.0.

The theme, of course, was glamour. Something you can´t have enough of as a toddler parent...:)

Quite a few bottles of champagne later, we kept going until 3am.

And as the famous saying goes, what happens at the party stays at the party...

Wearing this gorgeous silk designer dress for the first time. Exquisite, with hand sown sequins. Remember, a girl can NEVER have too many sparkly dresses!

Together with Elaine & JO.

This is sooooo

My kind of humour!!!

If i get an OSCAR

it would look something like....


THIS

Can you tell that I want to go PARTEY NOW!!!!!

Jo

GLITTER and GLAMOUR

At MO's in a minute :)
Jippjiee

I am so ready - 30 pull ups, champagne and knäck as a warm up :)

Just waiting for my Handsome other grown up half to enter LA CASA so we can go and DANCE DANCE DANCE

Hipp hipp hurra

By the way - I am so pleased with my gift :)))


LOVE Jo

Fan

Missat mitt sömntåg...

- Jo flowing om The IPhone :)

Finally

MO:

Had a tough day after yet another night of bad sleep.

Thankfully, filling the day with energizing students, lovely friends (thanks C & JOJO!) and my rockin´PT, more than helped to get me through my waking hours.

I´ve reached one of my part goals with the lifting. I´ve started to even out the MAJOR differences between my left and right trapezius and rhomboids. Details, details some might think, but I know what such an imbalance can do to the rest of the body, both in everyday life but also in your training. If you saw the clip I uploaded a couple of months ago, you will really be able to tell the difference in my back in today´s mini-movie.

We filmed the new Hot MOJO sequence this afternoon. O.M.G it will ROCK da HOUSE!

I´m very proud of both the new Hot series, but also LOVE the new MOJO Yoga - which will reach clubs in January 2011!

Tomorrow: Robin and admin work. If I in any way could persuade my 1 1/2 year old that a lie in is the new black, I´d be extatic. Good luck with that.

MOJO YOGA

WOW!

If I lived in VARBERG I would for sure be going to a lot of MOJO Yoga classes!!!

FRISKVÅGEN - just gotta give it to them - THEY ROCK!

Just finished watching their DVD's and talk about MOJO!!! I could also see the participants in the DVD and they were working so hard but with a sun shining in their face!

Not in a million dreams could I imagine this was possible - to spread and work with what I LOVE and see people evolving from it!

HUMBLE!

Now - I can't wait to get my ass kicked (in a good way - yeas I do like some S&M ;) in this SPRINGS Hot Mojo and MOJO Yoga classes!

Will u come to?!

GYMNASIUM
MASTHUGGET Fitness
HAGABADET
MYRBERGBJÖRN
Here in Gothenburg so far!

Live somewhere else? Wanna know if they do MOJO?!


LOVE Jo

It´s ALIVE - please tell me what you think

MO:

Click HERE.

...and thanks to all who joined this morning's yoga class at MyrbergBjörn!