Thank you Trondheim

MO:
Last evening in Trondheim.
Time has passed incredibly fast!

Had 3 kickin´classes today with supadupa energy in the spinning classes and an absolutely packed yoga session.

You can watch a short clip from today here.
I need to get better at filming my own sessions, somehow...

Please note that the only reason why I´m pulling my pants down at the end of the dance clip, is to prove that I did the WHOLE class wearing cycling shorts (3/4 length!) underneath my baggy pants!
Not to be recommended - far too hot...

Sleep tight MOJOs!

Today´s Training

MO:
It´s a challenge doing heavy lifting straight after yoga when your muscles are all stretched out and least of all want to explode into powerful action...

I feel like a pregnant penguin a lot of the time - especially trying to do any plyometric work...

Having said that I am delighted about how my squats are starting to improve!
I´ve gone from a SUPER tight dorsal flexion in my ankles (due to years of cycling) to an almost normal ankle mobility in about a year and a half.

Enough said, you can watch a short clip from today´s training session here. Polishing my technique in frontal squats (40kg), followed by (what should be) 3 explosive (haha-bloody-ha) jumps.

Watch Canada get MOJO:ed

MO:

Canada gets MOJO:ed!
Watch part 1 & part 2...