MO:
It´s a challenge doing heavy lifting straight after yoga when your muscles are all stretched out and least of all want to explode into powerful action...
I feel like a pregnant penguin a lot of the time - especially trying to do any plyometric work...
Having said that I am delighted about how my squats are starting to improve!
I´ve gone from a SUPER tight dorsal flexion in my ankles (due to years of cycling) to an almost normal ankle mobility in about a year and a half.
Enough said, you can watch a short clip from today´s training session here. Polishing my technique in frontal squats (40kg), followed by (what should be) 3 explosive (haha-bloody-ha) jumps.
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