After 2 days filled with sweat, adrenaline and LOVE from delegates, team colleagues, friends and aquaintances, it is always a challenge to survive the Monday after.
I was incredibly pleased with the weekend.
Having 3 sessions is fun and great, but also a big energy spender, as both JO and I can vouch for.
The "Power, Grace & Glory"-ride turned out really well. Despite some technical problems before the class and my pedal falling off during the warm up (yes, it´s true), the rest of the ride was smooth, but also very strong. Yum!
The MOJO Yoga session, which was placed last on the schedule on Saturday, still drew almost a full room. Lovely!
Sunday held the session which I had prepared for the most - ("Starting your own business within the health and fitness field") - in running clothes, on the yoga mat, driving my car, etc, etc, I had gone over the content of my lecture over and over again.
I felt inspired and positively nervous before, which is always a good sign.
Also here there were technology issues before we could start, but luckily it never really threw me, since the PPT-presentation was extremely simple and not that important.
Thanks to Jessica, who except from being a fab friend also turned out to be an excellent tech support! :)
For a kick ass BLAST, I especially want to thank:
* My NIKE Team colleagues
* NIKE my sponsor
* All my fantastic participants!!! Wow, I´m humbled every time.
* The Incycle-crew. Jessica, Magnus & Linda, what can I say? Even when you call me mum and take pictures of me sleeping with my mouth open, I love you guys. And that says a lot.
* JO. Beautiful, talented and a fab girl.
Almost forgot the answer to the headline!
- more sleep
- GOOD food
Now: getting charged for BLASTing OSLO!
Saturday morning at the MOJO booth
Actually, when I see those tights like this, maybe it wasn´t such a great idea after all?
Photograph borrowed from superwoman Sofie at Fitness Magazine.