Showing posts with label afro power dance. Show all posts
Showing posts with label afro power dance. Show all posts

2009/05/04

When LIFE takes OVER!

So I am still recovering from the weekend!

It’s been an amazing FULL on energetic weekend.
During the days I’ve been training for the GBG half marathon and educating new AFRO POWER DANCE instructors and during the night I’ve been spending time with friends jumping, shouting, lovin it!

DAVID GUETTA – I saw him at Park Lane one year ago and then I had NO IDEA who he was – a DJ is a DJ is DJ what’s the difference?!

But that was then – I still remember that night, there was so much love in the air and I never wanted the night to end!

This Saturday the expectations were ON! And let me tell you, I wasn’t disappointed ☺
I was standing close to the stage a bit to the left – when she appeared - KELLY ROWLAND! Oh my GOD! Such a hot foxy lady – with an ANGEL’s voice! No I can’t wait to see Beyonce ☺

People ask me how I do it and sometimes I ask myself how I do it – and the answer is plain and simple – when you love what you do you GET ENERGY from it! And that’s for everything in life – weather its exercise, spending time with your loved one, friends, family, taking care of your home, preparing dinner etc.

But NO my plan is not to abandon sleep from my life – I LOVE that to. It’s all about the yin and yang isn't it ?!

YOUR LIFE IS A ROAD
YOUR FEELINGS ARE YOUR GUIDE
YOUR BODY IS YOUR VEHICLE

ENJOY THE RIDE Jo

2009/05/02

My Worst Critic...



...is my Brother!!


When it comes to the men I date, how I run my company – everything from press to locations, the music I listen to and the TV shows I watch!

But that’s also why I LOVE him!
I know he’s always honest and truthful and that he wants the BEST for me.

If I’ve done an interview for a magazine I always send the article to him for corr reading, when I am falling in Love I always send a pic of the guy to him and before I launch a new workshop or education I always ask him to design it.

Even when it comes to media – he showed me HOUSE and DEXTER and now this song!!

This song took me around 16 km today – running around in the city with my NIKE+ !!
Perfect – I told my Ipod to measure 16k’s and so it told me how far and fast I was running whilst playing this HOT song over and over again ☺

Now it’s time for the AFRO POWER DANCE Teacher Training for SPORTLIFE here in Gbg and then I’ll continue to shake shake shake all night with my homie D. GUETTA

Life is good

Much LOVE Jo