NYE resolutions?!

Hahaha - This is from one of my students....

I DO LOVE her :)

"This was totally my reaction when I walked into yoga today and saw all the people crowding up my class with their NYE resolutions..."

Have a great one

Jo

What's on a Girls mind 6am in January?!

Sweet morning Mojos!


I'm into the 6am wake up time now - actually feels ok :) Even on a Sunday!
Last day of my GLOBAL YOGA TT part 3 and I am so grateful at the same time as it is SUCH hard work...
Sometimes I'm thinking: WHY Am I doing this?! I am exhausted after each day. But then my soul answerers me: You know why!

And I do!


Yesterday this was one of the Peak poses :) YogiDandasana! Whoppa or what do you say ;)



After the grande FINALE today I can't wait to come home and relax with the love of my life! Oh I've missed him like this rabbit/dog?/Mouse? would miss it's cookies!!!


And then what?!

Well January here we come!!!

- 2 photo shoots
- Perhaps a DVD from Global Yoga - would you be interested?!
- London Baby YEAH!!!!!! With Drinks and party then Ana Forrest - a little YIN to the YANG!
- Landing straight in Sthlm ready for THE BLAST JIhooooo where I am teaching 3 PURE FRESH NEW out of the box blue classes!!!

+ It's my BIRTHDAY soon Jippie :)

Love a very excited Jo
(keep your fingers crossed that I won't self sabotage January this time ;)

Sweet Morning

Nu kör vi!!!

Global Yoga part 3 coming up!

Oh so excited.
It is a pretty FULL on 3 days - but I've played with al the yogis before and I know that they are ready for this transformation :)

Lets dive deep into the world of body mind and soul

Aho Jo ;)

YOGA In spires ME

10 Things Yoga has Taught Me

1. How to control my energy

2. What good posture feels like

3. How to use my breath

4. Where to find my happy place

5. Tightening your abs helps in both balance and supporting your back

6. Everything comes to an end eventually…even the pain

7. How to relax

8. My shoulders are too tense too often

9. Seeing the beauty in every person

10. How to accept my imperfections

And last but not least CREATING THE BEST LIFE EVER!

You want a boost in this :?

Join us in the beginning of this year - 3 days FULL ON YOGA!

GLOBAL YOGA part 3 - 14-16 January in Gothenburg

More info - email jira@me.com

BOM BOM SHIVA JO

What's LO(ndon)VE got to do with it...

YEUP!!
On our way to London to celebrate LOOOOVE!

Could it get any better?

Yoga, Champagne, dinners, clubbing, dancing, shopping, strolling, fika :)

It is our BELOVED YOGINI KATY APPLETON who is marrying her PRINCE JACK :)
Whoop Whoop Whoop


Me and A make sure we get there in time ( so we can enjoy the city before THE PARTY!)


See u in 2011

Lots and LOTS of LOVE to you MOJO's!

You are with me in body, mind and spirit(us)

Jo

Up and rollin'

MO:

THANK YOU every single one of you, who came to our open house to mingle, chat and plan for future classes at MyrbergBjörn!!!

Photograph: Linda Jonsson

...and wow, thank you for bearing gifts, such as flowers, candles, chocolate, home made müseli, and other sweetness!

We should be doing this more often. ;)

Our waiting area outside the studio

Photograph: Linda Jonsson

The changing room

Gorgeous photographs shot by Alana.

The cash registrar wouldn´t fit, because of all the wonderful gifts.

An improptu Glögg-table with MORE gorgeous flowers in the studio.

PRESENT(S) Christmas :)

Even after all this time
The sun never says to the earth,
"You owe Me."

Look what happens with
A love like that,
It lights the Whole Sky.


Preparing for my privates after a MAGIC morning start with HOT MOJO!
I am so proud, in awe, fascinated by my students!
Watching them grow, evolve, relax into their hearts, minds and bodies is the greatest reward!
I feel like I could QUIT NOW - Like I am done :)
It's a GREAT (and a strange) feeling!

If you really want to GIVE a gift to someone - perhaps it is a:
PRIVATE session 60min YOU
10 clips to HOT MOJO sessions
A card that says - SPENDING TIME together - a SEMI Session just the two of you (and me ;)
Just let me know!!!

There are so many great gifts to give!
And I love the fact that my business is based on this giving of spirit, not material things , but PURE LIVING!

SAT NAM JO

CLOSE to OPENING

Photograph to be seen live at MyrbergBjörn very shortly.

Shot by: Alana Da Silva

MO:

Ready...Steady....GOOOO!

On Monday MyrbergBjörn opens!

Pop by, say hello, take a class, sweat it out, sit down, have a chat and let us know what you think!

Friday-Sunday MyrbergBjörn is hosting its very first MOJO Yoga Certification.

Feels unreal doing the training at your own place. Unreal, but good.

Saw the gorgeous photographs that Alana shot last night. That girl is a genius.

It took her 20 minutes, if even, to nail it right on the head. I had this vision of bubblegum-, bouncy-, vibrant-, cartoon-like colours, with shapes that are in and out of focus....

And I got exactly the flavour I was hoping for.

Thanks to all who stayed and modelled!

YUM!

With a little help from my friends

MO:

Thank you thank you thank you,

JO: for an amazing energy boost this morning - ohhh, how I needed that!

My spirit was ELEVATED after our meeting. As always.

Christine: for so many laughs and such an organized IKEA run with follow up team work at MyrbergBjörn.

Jessica: for boosting SMSs and for creating such fabulous membership cards for the studio.

Camilla: for filling my body with yoga LOVE and fun.

Alana: for your company on the mat and (I´m sure) brilliant photographs.

P: for giving my trapz the treatment and attention that they so desperately needed.

(Even if I did feel like crying and even if I am such a cry baby when it comes to manipulations of the spine.) And for letting me rave on about the underlying cause.

And for yet again helping me find my true core. In more ways than one. ♥

MULTI INTENSO Week

Is now over for this year!
I know it will be back!

Thank you ALL of you amazing people how showed up for the weekend workshop, took the private sessions and the classes.
YOU inspire me :)

It has been an amazing week!

When David first contacted me I was in Djerba and I knew that I had LOADS of work to do in Nov, and that arranging a workshop wasn't part of the plan.
But the I couldn't resist it - letting my fellow yogis taste SUPERMANS practice - a practice that inspires me soo much that I fly al the way to NYC to get some of it.


And thank you SPORTLIFE for being such a COOL gym to let us practice and play there!
I love SPORTLIFE cause they are always fast and on when it comes to doing NEW stuff! That is part of the secret to SUCCESS!

I know that David and Lya enjoyed Gothenburg and that they can't wait to come back - a lot thanks to YOU guys!!!

My 2 SUPERMEN together - doe's it get any better ;)

David is such a humble teacher - he can teach anyone - and sees THE PERSON and helped him/her to pour magic into their postures! I love watching the transformation happen as I got to sit next to him on many of his private sessions!

Thursday night we were invited to the KONSERTHUSET by Karin! WOW!!!

After the concert we got to meet GUSTAVO DUDAMEL himself - he said that he would LOVE to play around with Yoga someday :) To me he is a natural YOGI!

After the concert we went to FAMILJEN and ate ELK :) YUM YUM YUM!!!!



After 5 classes with Superman my body felt like it was opening up from the INSIDE - amazing feeling!

What better way to round up the weekend than with SNOW and Liseberg :)

This week is full of teaching Privates, classes, a new PT session - Exciting!!! Studying the new BB as I am teaching it in Halmstad and Malmö the coming weekend!

And yes - just looked at venues for YOGA GAMES 2011!

Wat do you prefer in June?!

SVENSKA MÄSSAN

or


ERIKSBERG


?!?!?!?!?!?!?!!?!?

Help Us!!!!

SAT NAM JO

MAGIC!

Is very interesting!

Today was a day spent with LOVELY Yoga instructors from SPORTLIFE!

THANK you for dedicating your time and breath 2day!

I am specially pleased with THE SURPRISE - that SUPERMAN himself - Mr David Multi-Intenso came and taught a workshop EXCLUSIVELY for these instructors :)




It was magic !

What was you might ask :)

Well - first of all for me to watch the yogis listen, take in and be inspired by this man (especially since many of them has taken my GLOBAL YOGA Teacher Training :)
To see him - adjust, share and really listen to the yogis in the room - skills of a true TEACHER according to me!
And for myself - to again PRACTICE with him!

Now - landing at HOME :)

LOVE

LET GO

It is Friday :)

and according to Buddha the wise dude -

"Remembering a wrong is like carrying a burden on the mind."

Thanks Pete ;)

Morning glory breakfast with love, now clients, then exciting MOJO meeting - making the new MJOJO YOGA seq :) Yeah!

After that another very interesting meeting (mind you I am a person who am often NOT TO excited about meetings :)

And then.... And then .. (as in "Dude where's my car :) - Strolling around in GBG with SUPERMAN, his Girl and my BO!

Could it be any better :?

Let go and FLOW

LOVE Jo

Morning UP Yoga

Join me in a 3 min sequence in front of your computer :)

LOVELY

SHANTI Jo

Indecisive?!

Hmm

Would LOVE you're feedback on this :)

FLOW Jo

Starting to come together

MO:

On December 6 we´ll be opening on Engelbrektsgatan 34C...

The good, the bad and the crazy

MO:

What a DAY!

It´s been good (work) and bad (traffic jams and SLOW moving traffic all over) and crazy (not enough hours in a day) - all at the same time.

Is it just me, or does everyone seem to have a super-busy time right now?

I LOVE my PT-clients! They are such fab, hardworking people. I can´t wait to welcome them at MyrbergBjörn instead of having them driving all over the city.

It´s starting to come together. The planning of the studio that is.

Next week we´re off to the printers to make invitations, schedules, price lists + the December schedule and stuff.

You´ll be able to come and play 6-23 December for 595SEK ONLY

(or 100SEK/class).

The full December Schedule will soon be revealed.

We want you to check us out in full force before you make the decision to join us come January 2011... :)

Mark Sunday 12 December in your calendars now,

there´ll be an Open house 12.00-16.00 with GLÖGG and PEPPARKAKOR for anyone who wants to stop by, say hello and have a look around.

THE REAL DEAL

With David Regelin - What is ACTUALLY happening in the sessions :?

WOW!
So happy that SO MANY of you are ON for the workshop in November with David!
He is very excited about meeting you :)



Here is WHAT each class will focus on:

Sportlife Exclusive- Gothenburg

26 Friday
kl 18-20 Multi-intenso Class

27 Saturday
kl 1130-1330 Alignment and Measure - How to adjust yoga postures and fine tune the body/mind. Slower pace, detailed instruction and thorough postural adjustments.

kl 1430-16 Conditioning - Dynamic movement, strength and endurance drills. Upbeat, athletic, exhilarating, choreographed to music :)

28 Sunday
kl 11-13 Dynamic Skill - Hand balancing, deep/advanced yoga postures explained and demonstrated and assisted.

kl 1430-16 THE Multi-intenso Class - The full multi-intenso class as taught in new york: combines all of the above with an esoteric dialogue :)

You DON'T need to come to the classes in any specific order, COME AS YOU ARE and PLAY with us!

Priser:
1 klass 350kr
2 klasser 600kr
Alla klasser (5st) 1 250kr

För SPORTLIFARE: (instruktörer och medlemmar!)
1 klass 300kr
2 klasser 550kr
Alla klasser (5st) 1 000kr

If you want a spot place your payment to JIRA BG 4780821 (write your FULL NAME) and email JIRA@ME.COM with your name and what classes you want to attend :)



COWABUNGA Jo

I'm with TRAINING STUDIO!

MO:
Oh.My.Freakin´.GOD: I´m with TRAINING STUDIO!

YOGA/PT/FUNCTIONAL TRAINING

OPENING ON DECEMBER 1

ENGELBREKTSGATAN 34 C, BY THE AVENUE

MORE INFO TO COME

The theme of the Day

Welcome!

1 floor up on Engelbrektsgatan 34 C

It´s all her "fault".

C.M.

More information to come...

Wanna play with SUPERMAN?

SUPERMAN is COMING TO my CITY :)
Jihooooo!!!

Weather you're a yogi, student or teacher, someone who is fascinated about being a HUMAN BEING you have to come to this! Take one class, two or all FIVE!!!
The sessions are filled with POWER and David is a a GREAT teacher meaning that he con not only do COOL stuff - but actually TEACHES IT!!!


David Andre Regelin is a native new yorker. His practice of yoga began in 2001.
His first official teacher training was in the free-form vinyasa style. His early teaching style was a very athletic and highly energetic Vinyasa blend with Kung Fu influences. David later discovered Dharma Mittra which shifted his intention to spiritual cultivation. Soon after David discovered the potency and magic of Yogi Bhajan's Kundalini yoga, and the depth, precision, metaphor and fluency of Esoteric Taoist Yoga with Nevine Michaan.
Davids goal as teacher is to teach students to "be a light unto oneself" (krishnamurti), and use the discipline of yoga as a means to that end.
David named his class Multi-Intenso as it is intense in multiple ways with multiple influences and multiple dimensions.
check out www.multi-intenso.com for more info.



class descriptions:
multi-intenso is a powerful physical yoga practice. it combines techniques from various disciplines, such as gymnastics, modern dance, and pilates to form a fluid moving meditation set to music.

NOVEMBER 2010 - Sportlife Exclusive
26 FRE kl 18-20
27 LÖR kl 1130-1330 & kl 1430-16
28 SÖN kl 11-13 & kl 1430-16



Priser:
1 klass 350kr
2 klasser 600kr
Alla klasser (5st) 1 250kr

För SPORTLIFARE: (instruktörer och medlemmar!)
1 klass 300kr
2 klasser 550kr
Alla klasser (5st) 1 000kr

If you want a spot place your payment to JIRA BG 4780821 (write your FULL NAME) and email JIRA@ME.COM with your name and what classes you want to attend :)

Can't wait to see David here in Sweden!!!

Lot's of LOVE Jo

Hands ON ;)

GOODMORNING from the SUN in Portugal where they put TONS of CREAM on your cappuccino :)






Here are some great openings for your hands!

Very hands on ;)

Enjoy

and hope to see you soon :)

Love Jo