May 2009 be the year that you MAKE all your wishes come true.
Thank you for time, your support and your love,
Spread the word, get MOJO:ed
See you in the New Year
Exactly one year ago I was in India, Kerala.
Starting the day with 1-hour meditation on the beach in the sunset followed by a 3! Hour yoga practice surrounded by palm trees, talking parrots, elephants and warm rays from our favorite star. I was in the company of some of my favorite people, N, the ever-rocking Povel, my PRANA Guru Shiva Rea and exquisite yogis from all over the world. There was wining and dining and traditional Indian dancers, singers and magicians.
The Indian DJ spinned records as if there was no tomorrow as we danced under the stars. Still there was something missing… There was something in my soul that called for my attention. Today I know what it was and once more I have learned the significance of trusting that inner voice.
Once I realized this I could let it go and enjoy the moment since there was nothing I could do at that time, in India, on the beach.
And there they were: ABBA!!!! For some reason the Indian DJ decided that the first song of 2008 shall be: DANCING QUEEN ☺
The 3 Swedes took over the dance floor and welcomed the New Year with fabulous moves never seen by the human eye before ☺
Who knows what song 2009 and will bring. I am now in the RIGHT place at the right time, I can feel it in my soul. This is a good place to take a leap from, into the New Year!!!
What song are you playing for 2009?
Love to dance with you soon
You live in a world of illusions. A world that springs from a much deeper and far greater reality. And while at times the illusions are indeed ugly, with your physical senses you only see the tip of the iceberg. If you could see the whole, you'd discover that the unpleasantness was only the tiniest piece of a most spectacular puzzle that was created with order, intelligence, and absolute love. You'd see that contrary to appearances, in the grandest scheme of things, nothing is ever lost, no one becomes less, and setbacks are always temporary. And you'd understand that no matter what has happened, everyone lives again, everyone laughs again, and everyone loves again, even more richly than before.
U know those soft gentle days in-between!
Enjoying, relaxing, spending time, taking time, letting it bee…
I like it.
I admit, it takes me some time to slow down but once I do I am cooler then a koala bear.
Yesterday I spent ALL day, and I mean it ALL day making a JIGSAW PUZZLE! It was like meditating (angry and disturbed when you couldn’t find the matching piece and so fulfilling when you did : )
Seen about 6 movies or soo…
Sleeping until 10, 12ish and hanging around in my pj’s
Opened my computer for the first time in a couple of days and WOW MO is a hottie!
Love to you my precious!
Haven’t decided when to start speeding up quiet yet… no rush really!
I’ll keep on lovin the MOMENT for a few more moments !!!
Soo much impressions, emotions, events these last 60 hours!
(Listen to the song, don't watch the video, it sucks!)
§ My MO is back :) LOVE
§ P - what a dinner.... :)
§ What a great Grogg bord!
§ Febb - What a FAB night
§ "En fjärt på tvären"
§ "hon önska sig en ipod men fick en cykelhjälm..."
§ BODYPUMP PUMP PUMP
§ Got a licens to teach, jihaaaa!
§ Julgran in Skåne
§ Casscada hahah
§ Jul. Jul. Strålande Jul
Here I come
Will tell u more about these mad topics 2morrow!
What r u doing the last weekend before christmas?
This is what I am doing!!!
First day today out of 3 days in total! Hopefully I'll be a licensed to kill, sorry to kick ass, BODYPUMP instructor. Just have to get through the 4 remaining classes, the challange and all the technique drills with this god damn cold...
Wish me luck!
Off to practice my track now (Got the Warm-up track:)
Have a great cosy Friday
Kick Ass Jo ;)
Just got back from 3 days in OSLO! Teaching a BODYJAM foundation training.
Wow! The guys amazed me. It is 3 HARD days FULL-ON focus, training, thechnique, choreography, coaching, fitness magic... on and on and on.
On the last day we have a BODYJAM Challange; Where the participants get to battle eachother, they get to pull out all their creative skills, their last drops of energy and sweat!
And MY OH MY, They did! This clip is just a taster compared to their dedication.
Hm, should I take that as a sign of not having been HARD enough the previous days, since they have so much energy left?!??
NA! Real energy FILLS you up! That is REAL growth! When you leave feeling fuller then when you came!
LOVE to Oslo, but GOSH is it nice to be HOME!
HOME SWEET HOME
Healthy Business Awards har utdelat det prestigefyllda ”Årets Klubb” till Gymnasium med motiveringen:
Denna klubb är oftast först eller nästan först med en trend eller utbud som funkar och det är något som juryn anser kännetecknar Årets klubb 2008. Klubbens rutinerade ägare har god kompetens och erfarenhet samt driver och levererar tillsammans med duktig och kunnig personal en anläggning i toppklass. Årets vinnare kan utan tvekan fungera som referens för en framgångsrik klubb, med brett och förnyelsebart utbud för alla, från barn, ungdomar, medelålders till seniorer. Något de lyckats med utan att förloras kontakten med kärngruppen av sina medlemmar.
Feels fab to be representing the most prestigious fitness club in the country, since I´m not only running my classes, but also my In-cycle Educations there.
It is also a testimony to Gymnasium´s greatness that they had the guts to start Kettlebell-classes very early on - always open to new ideas & innovative concepts.
Ps. Check out what MO & JO want for Christmas on Fitness Magazine on-line...