Keep guessing... :)
Wow, had a WONDERFUL night with these girls! Thank you so much for exercising my laughing muscles to exhaustion!...
And no, I wasn´t done for speeding this morning...phew!
- Blinged from my iPhone
Showing posts with label nightlife. Show all posts
Showing posts with label nightlife. Show all posts
2010/03/30
2009/04/20
R you one of those?
I woke up with NO VOICE today!
It must be a combination of to much work, a cold and no sleep!
But HEY, I've had a GREAT week!!
Worked with NIKE and Susanna Kallur in Stockholm - She is an amazing person! Radiant!
Taught an amazing workshop in home sweet home Gothenburg ( some of my Global yogis attended it, yeah! And an amazing girl from up north whom I've only known through this blog and e-mail, Karin you ROCK!)
After so much work + a cold I asked my mom if it was a good idea to have some red wine, for the cold I mean?!
Her answer: Well, I don't know, but you'll have a lot more fun :)
And so I took her advice! AL NIGHT LONG :) Although I exchanged the wine for some gin around midnight :)
So right now I am pondering - perhaps I left my voice at the bar 5am? Did I?
Have you seen it?
With out a voice what better to do then to MEDITATE :) If you're one of those crazy people who's still not doing it (HELLOO), here's WHY you should do it (again):
By the practice of Meditation, we become aware of the underlying reality of the world and of ourselves as arising and passing away every moment. We realize that the process of change continues without our control and regardless of our wishes. Gradually, we understand that any attachment to what is ephemeral and insubstantial produces suffering for us.
Whenever something happens in the external world that we do not like, there are unpleasant sensations in the body. A meditator focuses the entire attention on these sensations without reacting, just observing them very objectively. It is very difficult in the beginning, but slowly it becomes easier to observe the gross unpleasant sensations - what we call pain - with a balanced, calm mind. Pleasant, unpleasant, makes no difference. Every sensation arises only to pass away. Why react to something that is so ephemeral.
With meditation, we learn to be detached and to keep the balance of our minds in the face of any experience. Then we begin to experience what real happiness is: neither the satisfaction of craving nor the forestalling of fears but rather liberation from the cycle of craving and fear. As inner serenity develops, we clearly see how others are enmeshed in suffering, and naturally the wish arises, “May they find what we have found: the way out of misery, the path of peace.”
It must be a combination of to much work, a cold and no sleep!
But HEY, I've had a GREAT week!!
Worked with NIKE and Susanna Kallur in Stockholm - She is an amazing person! Radiant!
Taught an amazing workshop in home sweet home Gothenburg ( some of my Global yogis attended it, yeah! And an amazing girl from up north whom I've only known through this blog and e-mail, Karin you ROCK!)
After so much work + a cold I asked my mom if it was a good idea to have some red wine, for the cold I mean?!
Her answer: Well, I don't know, but you'll have a lot more fun :)
And so I took her advice! AL NIGHT LONG :) Although I exchanged the wine for some gin around midnight :)
So right now I am pondering - perhaps I left my voice at the bar 5am? Did I?
Have you seen it?
With out a voice what better to do then to MEDITATE :) If you're one of those crazy people who's still not doing it (HELLOO), here's WHY you should do it (again):
By the practice of Meditation, we become aware of the underlying reality of the world and of ourselves as arising and passing away every moment. We realize that the process of change continues without our control and regardless of our wishes. Gradually, we understand that any attachment to what is ephemeral and insubstantial produces suffering for us.
Whenever something happens in the external world that we do not like, there are unpleasant sensations in the body. A meditator focuses the entire attention on these sensations without reacting, just observing them very objectively. It is very difficult in the beginning, but slowly it becomes easier to observe the gross unpleasant sensations - what we call pain - with a balanced, calm mind. Pleasant, unpleasant, makes no difference. Every sensation arises only to pass away. Why react to something that is so ephemeral.
With meditation, we learn to be detached and to keep the balance of our minds in the face of any experience. Then we begin to experience what real happiness is: neither the satisfaction of craving nor the forestalling of fears but rather liberation from the cycle of craving and fear. As inner serenity develops, we clearly see how others are enmeshed in suffering, and naturally the wish arises, “May they find what we have found: the way out of misery, the path of peace.”
Jihaaa
Enjoy
Jo
Enjoy
Jo
2009/04/11
Me and my...
CHICKS
wish you a HAPPY EASTER from the middle on nowhere that I call HOME!
Isn't it funny ... I love coming home and long to do just NOTHING but it takes me soo long to cool down and SLOW down! :)
After a full on Thursday in GBG with the lovelly M:P (who's one of Londons hottest personal trainers) and Mo + company in the sun, facial, haricut, classes and more I took the train to Malmö where I meet up with Anna Key to shake some bootey.
Just of the train I meet my old roomie from Venice Beach. He is a surfer/climber/architect and one of the most chilled out people I know :) And just like that he decided to join us ... the dancefloor wasn't safe ;)
Friday - should have sleept till noon the least but wooke up bright and early 7am (after 2hours of sleep)!
Now I am waiting for the Andersson Chicks to gather for Easter! Talk about witch craft :)
I might be slowed down by sunday ... and then it's on again Monday teaching BodyPump at FORUM, Malmö with miss Key!
Have a colourfull one darlings
Jo
Jo
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