A busy Sunday

MO:

Yes, is the answer to the question: Did I feel yesterday´s class in my body? Although not half as much as I was afraid to...
I kicked myself out of bed this morning to guest teach a yoga class at 10. Had a lot of fun! Great crowd and a lot of familiar faces.

After the class I went home, showered, changed and rushed off to my meeting with Usama & Musse. We discussed the Ruffie concept in length. Ruffie will be launched spring 2010. Exactly how our collaboration will pan out will be decided in the next couple of weeks. Inspirational guys and a very promising concept.

Father´s Day was then celebrated at home with the 3 families. Robin & I are both coughing away, so tomorrow will definitely bring a long sleep-in.

By the way, anyone who calls me up until Friday (when I get my phonenumber transfered to the iPhone): Don´t worry if I sound weird on the phone. My SIM-card has gone haywire since I transfered my contacts to the iPhone, which means I don´t get caller ID anymore on my Nokia. Hence, when JOJO called me earlier tonight, instead of going: "Heeeelloooo JOJO!", I went: "Yes, this is Monika speaking" in my business voice. Silence. "Ehhhhh...hello?...This is Johanna...?" :)

New week tomorrow. New adventures.

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RUFFIE Training with Usama & Musse

MO:

What a mad, fun class! Full to the brim with strong, hard training people. The members at Gymnasium Sisjön are second to none.

If you think you are fit, this is the way to go... Ruffie Training will give you explosiveness, strength, endurance and flexibility. 4 blocks including "fighting" (body to body exercises-no punches), physical challenges and strength/endurance exercises. You work with a partner throughout.
Thank you, Mari, for being my partner in crime-pushing me through the hardest of exercises and keeping us smiling throughout. Thank you Susanita for driving all the way from Jönköping to join in.

Thank you Usama & Musse for a great class, my body will certainly feel it tomorrow...

Sad you missed it? You can see the boys at Svettisdagarna in November (Sthlm) and at the NIKE Convention (also Sthlm) in January...

In action...Usama Azia & Musse Hasselvall

Yoga Sam & Karate Niklas. Sweaty & happy.

Elaine Rydberg & I, trying out our fighting stances...

What a great workout! Thanks, guys.

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MMA/Wrestling/Boxing/Yoga

MO:

The cough is still there and it doesn´t seem to be in a hurry going anywhere... Damn it. On Saturday it is time for Ruffie training...
Musse Hasselvall & Usama Aziz at Gymnasium Sisjön 15.00. NOT to be missed.

I need to get this cough cleared. On Sunday I´m guest teaching yoga in the city. Come and join me at 10.00 if you´re around!

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