10.30 BODYPUMP® 76 - Pernilla Andersson & Kristin Andersson
11.30 BODYCOMBAT® 46 - Sarah Galàn
12.30 Kettlebells vs. Yoga - Pontus Wärnestål och Leon Martini
13.30 Full Contact Fitness - Henrik Olsson & Johan Pettersson Strömer
14.30 S-Core 26 - Anna-Maria Tedfeldt, Helena Cato & Karin Liberg
15.30 The Jump-off - Michael Gamble & Susanna Persson
16.30 Powerstrip® - Sandra Merino & Camilla Klemming
17.30 Zumba goes Afro Power Dance - Sara Hänninen & Sofia Heydeck
(Med reservation för ändringar. Observera att det finns 160 kettlebellklot på plats och de fördelas enligt först till kvarn-principen.)
You can enter the Fitness Festival for free and you have a free ticket for the FestivalParty at Estrad, Gothia Towers at 22.00-01.00.
To win, all you have to do, is to send an email to email@example.com with your name and your contact details. The first one on the boat is the WINNER! Easy peasy!
Wish I ha time for the lovely breakfast at Hagabadet after but of teaching clients now!
-10 this morning....
8 clients later and I will be flowing BB51 :) yum!
Plus I got a gift from a student today :)))) yeah I love gifts!
It's a beautiful day friends
Sat nam Jo ;)
- Jo flowing om The IPhone :)
I know it will be back!
Thank you ALL of you amazing people how showed up for the weekend workshop, took the private sessions and the classes.
YOU inspire me :)
It has been an amazing week!
When David first contacted me I was in Djerba and I knew that I had LOADS of work to do in Nov, and that arranging a workshop wasn't part of the plan.
But the I couldn't resist it - letting my fellow yogis taste SUPERMANS practice - a practice that inspires me soo much that I fly al the way to NYC to get some of it.
And thank you SPORTLIFE for being such a COOL gym to let us practice and play there!
I love SPORTLIFE cause they are always fast and on when it comes to doing NEW stuff! That is part of the secret to SUCCESS!
I know that David and Lya enjoyed Gothenburg and that they can't wait to come back - a lot thanks to YOU guys!!!
David is such a humble teacher - he can teach anyone - and sees THE PERSON and helped him/her to pour magic into their postures! I love watching the transformation happen as I got to sit next to him on many of his private sessions!
Thursday night we were invited to the KONSERTHUSET by Karin! WOW!!!
After the concert we got to meet GUSTAVO DUDAMEL himself - he said that he would LOVE to play around with Yoga someday :) To me he is a natural YOGI!
After the concert we went to FAMILJEN and ate ELK :) YUM YUM YUM!!!!
After 5 classes with Superman my body felt like it was opening up from the INSIDE - amazing feeling!
This week is full of teaching Privates, classes, a new PT session - Exciting!!! Studying the new BB as I am teaching it in Halmstad and Malmö the coming weekend!
Wat do you prefer in June?!
SAT NAM JO
What a fascinating country!
The people speak VERY good English, are super-friendly and hungry for knowledge.
The architecture is astounding and the old parliament building (the second largest building in the world) completely took my breath away. It's so beautiful yet scary at the same time. To know how many people had to die and suffer for a paranoid dictator to feel safe ( what's built underground is equivalent to 1/3 of the building's total area) is more than disgusting.
Anyway, I'm happy with the day and my 2 classes.
Now: relaxing for a few hours before dinner.
Have a great evening!
The only bank that was allowed before the dictatorship ended.
- Blinged from my iPhone
That's right. In Amsterdam.
Luckily with my dear friend Matthew, although he hasn't seen too much of me for the last hour or so, since I've been cleaning.
No, not the airport, but my inbox.
I need a course in inbox management. I'm good for about 2 weeks and then I get terrible again.
How many emails do you have in your inbox? Just so I can get a grip about what's sort of normal...? I've read all mine and I've answered them all. And they total around...well...many. AND I have folders! Help!
It's a bit like my kitchen table, but that's tidy for about 5 seconds and then I have papers, reciepts, calendars, pens and other necessary stuff all over the place. That WILL change now though, as I get MyrbergBjorn up and going (with my office OUT of the house).
We arrive in Bucharest around midnight and will probably reach the hotel around 1am.
I get picked up at 8am in the morning to teach 2 out of 3 classes during the day.
My job is all but glamourous, that's for sure. Phew.
- front squats
- skaters squats
- military presses
MOJO Yoga before the gym session and 60 min Wednesday spinning tonight - all with 90 minutes of yoga NY style already causing musle twitches all over my body... You could say I'm slightly sore...
First of all: a girl who likes her shopping stayed in front of her computer at 8am sharp.
It didn't really fly though, since the H&M virtual shop was crowded to the brim for the rest of the morning/day.
Grrrrr... Good marketing or not, it doesn´t go down well with me when you either have to queue in the cold outside your local H&M for hours, or hit the F5 button about 1.000 times in an hour and still not be able to spend your hard earned cash on the dress you´ve been drooling over.
Today was a day spent with LOVELY Yoga instructors from SPORTLIFE!
THANK you for dedicating your time and breath 2day!
I am specially pleased with THE SURPRISE - that SUPERMAN himself - Mr David Multi-Intenso came and taught a workshop EXCLUSIVELY for these instructors :)
It was magic !
What was you might ask :)
Well - first of all for me to watch the yogis listen, take in and be inspired by this man (especially since many of them has taken my GLOBAL YOGA Teacher Training :)
To see him - adjust, share and really listen to the yogis in the room - skills of a true TEACHER according to me!
And for myself - to again PRACTICE with him!
Now - landing at HOME :)
On my way home from a rainy Lund.
Thanks to an awesome bunch of gals from 24Seven Fitness+ Lund.
They worked incredibly hard and showed a never ending enthusiasm for both the theoretical and practical work over the 2 days.
Also, thank you Jess for being You. Knowledge, charisma, dedication and friendship rolled into one.
I'm a lucky girl.
Hm don't know yet!
One of our dearest friends invited us to this. A told me to "drop by"... So i did!
The thing out friend didn't tell us was that it was champagne, 3 course dinner, gala dresscode!
But hey, why not!
Meet many of my clients here, and perhaps some soon to be.
Entrepreneurship is very exciting to me. Had a very interesting meeting with Mo and lovely Alana earlier today... So maybe it is MOJO up there next year:?!
At the moment I'm crossing my fingers for this man:
Jarno - founder of Nelly.com
Also a great yogi ;)
Hope your Monday is Gala extraordinary ;)
- Jo flowing om The IPhone :)
Long days that are FULL of info that you want to get - all of it!!!
Today woke up at 5, now ready for some more terrifying facts about how we live, eat, stress, sleep, train in today's societies.
I feel how I am changing already, this is very interesting!
Tell you more soon
How's your weekend?
- Jo flowing om The IPhone :)
Having a fab time!
My feet are killing me after all the walking and my teeth are stained after all the red wine I'm having - but hey, when in Rome, do what the Romans do! Or what do you say?
Mum was genuinly surprised about the destination and I'm extatic about the fact that we got to take her to a place she wanted to go all her life. Tomorrow: more sightseeing and maybe...ehhrm, just a tad of shopping... :)
By the way, thank you Magnus for sending me this.
Is it happening?!
Got many pics like this in a chain e-mail - I DO HOPE that the info in the e-mail is INCORRECT?!
Do you know?!
Have you seen it?!
Things like THESE make me shiver and at the same time I become very angry + SCEPTIC - is this for real or am I only seeing one side of the picture? Perhaps it's a RESCUE going on...?!
Am I stupid? Or do you have the same "glasses" on as me when you get this kind of info?!
Part of me is thinking - REALLY - doesn't look so good... Wow, why does hi throw his legs into lotus, aren't you supposed to do it slowly with the breath?! etc etc, there are many things I can comment on where my mind goes, hm,,, WHY do I even practice YOGA if this is THE MASTER of it...?!
There the other part of me - the part that I can't explain, it is not my mind, it is a feeling, of awe, like everything STOPS! I become still, my breath goes deeper, softer, flows without effort - a feeling I know, I call it smooth FLOW. Doing LESS, feeling more. It just FEELS right.
Where every you stand - I wish youFLOW in the form and way that makes you feel alive, present and grateful!
MAKE this day Count !
And then there's breakfast at Hagabadet :) yum
But... Today for once I ate breakfast before the core... Hm not sure if that's a great idea or not... I mean now I can't eat the yummy breakfast here, because I'm still full...
Oh well - lyxproblem!!
Of to JIRA studio now to meet my clients :)
Long working day
- Jo flowing om The IPhone :)
I feel like I haven't been able to put it all down in words so here are some points and pics to let you know what's been happening, what feeling's in flow and places to go :)
From Present to Past :)
The BEACH in Monte Gordo - Cecilia and Sofia my Co-workers - Such powerful and yet feminine women!!! LOVE U
And again - U - All of YOU who made the week!!!
That includes these guys - when they didn't have IMPORTANT meetings evolving their company EWC - they gave 100% in all the classes - coaching, FreePower, AfroPower, Yoga - U name it! If you want to create an event/show your product THESE are the guys to talk to!!!
Talk about WARRIORS with sand in their hair! Again SO MUCH LOVE!
Who knew that HAIRDRESSERS were THIS MAGICAL!!!
What a week in Belek Turkey - ALL IN!!!
The UP side of working here was 1: THE MAKE OVER 2: Being able to bring MOM :)
Surrounded by Beauty!!!
I can't believe it's just been 1 year!!! I feel more in love than ever and yet I feel so comfortable and safe with him :)
My WARRIOR - went from speedylee in the competition on the beach...
to close to death in just a couple of hours :( How can it hurt so much to see someone else hurt. At that point I wished that i could take his place so that he could have at least an hour without fever...
Now we're in the month of November!
David - THE SUPERMAN is soon coming :)
JIRA is developing into an AB :) Yeahhhh!
A DVD is coming up :)
Yesterday I got a personal e-mail from Ana Forrest that made me cry :)
And so much MORE!!!
I am TRULY LIVING MY DREAM