Easy does it

MO:

Photo shoot number one this week is a wrap.

Photo shoot number two coming up tomorrow morning.

A pleasure to help out today, when gorgeous and talented team ECWC + darling JO rolled out the yoga mats to bring on the shakti energy at the photo shoot for Yoga Games.

This will be THE yoga event to attend in June at Svenska Mässan here in Gothenburg - for ALL of you who love to get your high on your ecological yoga mat, whether in Sukasana (easy pose) or Vrkasana (handstand).

Shanti, Shakti, Shumbu (peace, power, plenty)!

A Yoginis World

I know I’m a yogi when I look at this and think ‘wow, I bet she does a lot of spinal twists’!!!

The day has been spent shooting pics for THE YOGA GAMES - jihoo I am so excited over this event! So many GREAT teachers coming to Gothenburg JUNE 3-5!!!

And you know what - I'm the girl how just can't get motivated by achieving things like handstand, being able to do bendalloverasanas, lifting heavy things, running a distance in a certain time. Am I not competitive - HELL Yeah I am. But I just don't find it motivating to train for things like that! I do yoga and sports because it makes me feel SO GOOD! That is enough for me :)

AND - this is what I am coming to hihi - Today I managed to do several poses that I for sure couldn't do last year - I haven't practised particularly for them, they just happened today :)

Must mean that my training is spot on!

Cowabunga!

How about you?!

LOVE Jo

MOJO YOGA

WOW!

If I lived in VARBERG I would for sure be going to a lot of MOJO Yoga classes!!!

FRISKVÅGEN - just gotta give it to them - THEY ROCK!

Just finished watching their DVD's and talk about MOJO!!! I could also see the participants in the DVD and they were working so hard but with a sun shining in their face!

Not in a million dreams could I imagine this was possible - to spread and work with what I LOVE and see people evolving from it!

HUMBLE!

Now - I can't wait to get my ass kicked (in a good way - yeas I do like some S&M ;) in this SPRINGS Hot Mojo and MOJO Yoga classes!

Will u come to?!

GYMNASIUM
MASTHUGGET Fitness
HAGABADET
MYRBERGBJÖRN
Here in Gothenburg so far!

Live somewhere else? Wanna know if they do MOJO?!


LOVE Jo

MULTI INTENSO Week

Is now over for this year!
I know it will be back!

Thank you ALL of you amazing people how showed up for the weekend workshop, took the private sessions and the classes.
YOU inspire me :)

It has been an amazing week!

When David first contacted me I was in Djerba and I knew that I had LOADS of work to do in Nov, and that arranging a workshop wasn't part of the plan.
But the I couldn't resist it - letting my fellow yogis taste SUPERMANS practice - a practice that inspires me soo much that I fly al the way to NYC to get some of it.


And thank you SPORTLIFE for being such a COOL gym to let us practice and play there!
I love SPORTLIFE cause they are always fast and on when it comes to doing NEW stuff! That is part of the secret to SUCCESS!

I know that David and Lya enjoyed Gothenburg and that they can't wait to come back - a lot thanks to YOU guys!!!

My 2 SUPERMEN together - doe's it get any better ;)

David is such a humble teacher - he can teach anyone - and sees THE PERSON and helped him/her to pour magic into their postures! I love watching the transformation happen as I got to sit next to him on many of his private sessions!

Thursday night we were invited to the KONSERTHUSET by Karin! WOW!!!

After the concert we got to meet GUSTAVO DUDAMEL himself - he said that he would LOVE to play around with Yoga someday :) To me he is a natural YOGI!

After the concert we went to FAMILJEN and ate ELK :) YUM YUM YUM!!!!



After 5 classes with Superman my body felt like it was opening up from the INSIDE - amazing feeling!

What better way to round up the weekend than with SNOW and Liseberg :)

This week is full of teaching Privates, classes, a new PT session - Exciting!!! Studying the new BB as I am teaching it in Halmstad and Malmö the coming weekend!

And yes - just looked at venues for YOGA GAMES 2011!

Wat do you prefer in June?!

SVENSKA MÄSSAN

or


ERIKSBERG


?!?!?!?!?!?!?!!?!?

Help Us!!!!

SAT NAM JO