Karma

As Mo writes I can feel it!
In yogic terms Karma :)
It all comes together as it was and is meant to be!

Sometimes we might fight it cause it is not taking the road we wanted it to/planned it to/expected it to happen...

But finally we all have to go with the flow of some things - trusting that in the end it will take us to the place we are meant to be, to be the person we were meant to become!

Hard as hell if you're a control freak (as me and I think Mo...)

My mantra when it comes to this is less is more - do less, feel more! Go with the flow!


Sweet dreams

Jo preparing for NIKE Denmark jihooooo
Teaching 4 HOT classes :)




- Jo flowing om The IPhone :)

Synchronicity

MO:
Do you believe in synchronicity?
According to Wikipedia, Synchronicity is "the experience of two or more events that are apparently causally unrelated occurring together in a meaningful manner. To count as synchronicity, the events should be unlikely to occur together by chance."

I do.

People I have met, or people I barely know, places I have been, or want to go to, events that I have experienced or that I´m about to arrange, very often come together in a very curious way of "coincidence".
When we say "faith", what do we really mean?
As in: "It was faith that brought us together/made it happen/got me this break/etc"

If you are a believer of synchronicity you also live by the devise, "What goes around comes around" or "The world is the tiniest place", because you believe it is all connected in the end.

Right now something big is going on.
I can feel it, I can taste it and I can almost touch it, but I can´t explain it. Weird, huh?
It IS weird, but there really is no better way for me to even begin to explain this notion of mine.

It´s happening right now, and I have NO idea where it´s going to take me.
I´m excited!
I´m also a tiny bit scared,
and more than just a tad curious...

Gorgeous Anna doing her thang.
Synchronicity threw her my way in May.
If you´re visiting Barcelona this winter you can practice Pole dancing, Kettlebell and Yoga with her in the Catalan capital.

MOJO Yoga in the media

MO:
Thank you Fanny for the tip! (Hope you feel better soon, gorgeous!)

MOJO Yoga featured in today´s Sydsvenskan.

More POWER

MO:
Before I say anything else, let me just tell you - loud and proud that I hang cleaned (frivände) 42.5kg x 3 today.

For me, that's massive!
(75% of my body weight to be exact...)
BTW, thanks Martin for the analogy about the D! :)

And it brings me that much closer to my goal: to reach an all time strength high before the end of this year.


- blinged from my iPhone

PT space

I love my new studio!
I can sit here for hours :)




My own body is not my playground at the moment, 2010 dam you're hard on me...

But on al other levels it is blooming!
Taught Hot Mojo at Masthugget for the first time ever this morning. The word is YUM!!!

Come join me
Wednesday 0700 or 1830!

Now clients, yoga with a group of fierce women, meeting with MO :))
Office work and then Hot Mojo again followed by BP... Hihi that was along time ago!
Glad I took the class at SS, Susanne kicked my butt - lovely!

When do I get to see u?

Love Jo
- Jo flowing om The IPhone :)

Mad as a hatter

MO:
I´m looking for an office space.
From January 2010 I will definitely have grown out of my home office and if I find something great before then, I´ll take it.
I´m looking forward to getting out of the house and actually having to go to work.

It´s been more than convenient. During the last 14 months I could not have worked anywhere else with a baby at home, but I think it´s fair for Robin to start having his own room very soon. (Not to mention his toys).
The office should be located either in the area where I live or maximum a 10min bike ride away.
Close to P´s clinic would also be convenient, since it would simplify our life once Robin starts daycare.

With my schedule this autumn, I´m not even sure WHEN I´ll find the time to scout an office, let alone move into new premises.

Take this weekend for example:
Friday: leaving for Halmstad.
Saturday: teaching the 2 first classes (MOJO Yoga & Spinning) at The Academy´s event in the morning - then driving to Denmark, for 2 classes (Spinning & Kettlebells) at NIKE Denmark - and then driving back to Sweden and Halmstad to sleep, because on
Sunday: I´m teaching the 2 first classes (MOJO Yoga & Spinning) at the Academy´s event - again. :)

Mad as a hatter - that´s me...lucky I´m young (hahahahaha!) and energetic, eh?

High/Low

My mom is here :)
And my grandma :)

Pure love!!!




Somethings up with my knee though... :(
The best year energy/love wise, the worst physically ...

Interesting

A SS report is coming up!
But first some sleep, caramel core, clients and then... Surprise with mom and G :)

Yum

Sweet dreams mojos




- Jo flowing om The IPhone :)

Power...

MO:
...can come in a pair of shoes...

The result will be had in about a week´s time. And if it´s take off, I promise you, you´ll be the first to know - and the first to be invited.

Live from The Academy Sthlm

MO:
After a rockin´ MOJO Yoga and 2 HOT spinning classes, I could leave the Academy Event day with a big smile on my face.
Thanks to all who joined, and an extra big thank you to some of my dear friends who popped by to say hello. I don´t see you often enough, but when I do, it´s always a pleasure!

If you think this photograph is blurry, you had too much wine last nite...

GORGEOUS girls: Anna, Jessica & Helena, right b4 my last class of the day.

NIKE collegue and friend, Maria Olofsson

At the start of Maria´s Core class

Today's outfit

MO:

Great new look! Running tights and heels!

Left Gbg without my Nikes...

So this is me, right before my MOJO Yoga class...

Spot On

MO:
Thanks to everyone who joined today's running workshop!

Therese Nordström is not only an amazing runner, but also very inspiring, inviting, super-professional and funny!

It's a pleasure and an honour doing stuff with her, and I'm very much looking forward to what Spring 2011 will bring...

Now: just boarded the X2000. Sthlm, here I come!

Ms. Speedy Legs & I

Please remind me next time I travel: ALWAYS bring one LARGE bag!

Super Saturday 2010

Coming up!

Wow after a LOONG day I'm chillin in my room with gorgeous Anna Key :)

So excited about our NIKE Dynamic Class 2morrow! R u gonna join us?

Here is a clue to what's coming ;)

Sweet Dreams Jo

1, 2, 3...let´s GO!

MO:
We went to Liseberg tonight with Robin.
It was delightful!
But I have to ask, is it normal to feel more dizzy on things that spin as you get older???
My God, I seriously thought I was going to throw up whilst joining Robs on one of the spinning cup-thingies...


That would have been a sight for sore eyes, me puking my guts out whilst Robin cooly watches mummy making a complete plonker of herself!

Getting ready for the rest of the weekend now.
Running workshop with über-COOL Therese coming up tomorrow! It will be SO MUCH fun!
We sent out a number of questions to all the participants to be able to tailor make the content of the day after their specific requirements. Fingers crossed everyone will feel like they´re bringing some good stuff back home.

When we´re done around 5ish I´ll be jumping on the train to Stockholm.
Sunday, I´m presenting 3 classes at the Academy event. WHOOOPA!
They´re a lovely bunch of people - the Academy crew - and their event days have always been personal favorites of mine.

Have an active weekend MOJOs!

Phewww

In bed now...



Long day, 3 more to come :)

Sweet dreams Mojo's

- Jo flowing om The IPhone :)

Playground Yoga

MO:
What makes up your life right now?
For me, it´s work, work, work and then: ROBIN, then more work, some P time, work and this afternoon yoga.
Phew!
So happy to be able to sneak away with P to join wonderful Camilla in her 90min yoga class tonight at Gymnasium Sisjön.

My son in a TRANCE. I´ve heard it´s a quite common side effect on these swings...

My hair SUCKS right now, while I´m waiting for it to grow to shoulder level.
But except from the "me, me, me", here´s:
Hollywood yoga teacher to the stars and lovely gal Camilla Bergström with yummy & fabulous Christine Myrberg.

Can you feel it:?

If you can't be here now!
Come at 7!




Home the amazing movie is showing one time only at Draken!


- Jo flowing om The IPhone :)