Blogspot BUG

MO:

Until the blogspot bug is fixed, we will have another kind of header - and no headline... Peculiar...

I´ve tried to fix it for about 2h now, but at the moment, I´m about to throw 2 computers out of the window, so nitenite... see ya tomorrow!

Weekend in January

MO:

January has officially started!

Worked with Sierra, Maria, Jessica & Jaime for 2 days, perfecting their kettlebell skills at MyrbergBjörn. Heaps of sweat, swings and smiles! I love weekends like this, when you get to work with what you love, have great friends around AND sleep in your own bed! :)

Sierra, Maria, Jess & Jaime

After the course finished on Sunday, P and I made a quick visit to do half an hour in the gym (yes, training.) and sneak in for a picture

during

"The Shack".

Magnus & Jessica will ROCK the HOUSE next weekend at NIKE Stockholm!

Damn, I feel like the proud mother...

How well would you say the Incycle team knows me, when they got me THIS as a birthday present?! An absolutely wickedly, amazing bracelet from Fairytale, which I have been drooling over since I first saw it! It´s so me, it´s scary.

A thousand thanks to Linda, Magnus & Jessica, I truly love you guys!

What a B-day

Spent in London :)

Breakfast English style, then heading down to Soho! Where we meet my childhood friend Eve just like that on the street! She lives in the USA .... How amazing is that?!?!
Managed to sit down at a coffeshop who served wheat and gluten free banana cake, heaven YES!!!!

Shopping and laughing we then went to the convention arranged by James D'Silva! The first class sucked but Maria and I had a laugh and a hughe ego boost hahaha
The second class was with the trainer of Etan Hawke amongst other, and DAMN did that kick our asses, oh YES indeed!
Finished of with a hot yoga class!

Before dinner and drinks we just had to take a powernap at our qute hotel!
Then the night was spent at CUBA, or at least so it felt!
Cottons rocked :)





Now of to Jivamukti yoga with cat as a warmup for Forrest!

Love Jo

And thank you for al the yummy b-daywishes!

- Jo flowing om The IPhone :)

Take a Tripp to PARADISE

Ojojoj vad liten den blev...

MEN - Vårens DRÖMRESA här ÄR!!!

Kommer du med?!

Läs mer

HÄÄÄÄÄÄÄÄÄÄÄR

Ojojoj
Min favvis

Kram Jo

Work Out Åre

Oh my GOD - it's the 5 year Celebration - I can't believe it!!! Already!

Anyway I am very excited to be invited up to Åre to PLAY again!
I love the vibes up there - playful yet strong and focused!

+ So many BOMBASTIC presenters this year!!!
Well Done Thomas!

The Crew of 2010!!!

Will you be joining us?!

Friday Flow Jo

London baby

Again :)

Lots and lots of stuff to be done before that though...





Very exciting stuff!!!
Tell u all about it as soon as it becomes real!

Now bedtime yogis
Love Jo
- Jo flowing om The IPhone :)

Late nite

MO:
Late nite work at MyrbergBjörn tonight, when we had parts of BK Wobbler doing Kettlebell/Yoga for 1h.

They worked HARD and there was a HUGE amount of serious faces going around the room...

Well done guys, I´m glad you don´t know where I live once the training soreness will rear its gorgeous face in the next 24-48h or so.... :)



- Liveblinged from my iPhone

NYE resolutions?!

Hahaha - This is from one of my students....

I DO LOVE her :)

"This was totally my reaction when I walked into yoga today and saw all the people crowding up my class with their NYE resolutions..."

Have a great one

Jo

Why I LOVE my JOB

Photographer: Alana Da Silva

MO:

A picture can say more than a 1.000 words...

(...much more to come later...)

100% Earned - Make yourself

MO:

The page is up and running. You can click here to get there.

Make yourself - 100% earned. A message that I´m more than willing to stand behind. Anyone who comes to my classes knows that.

My own challenge? To do a 100kg deadlift within the next 6 weeks and 114kg before Midsummer. What do you think, will I do it?

If you do, you can support me HERE.

Easy does it

MO:

Photo shoot number one this week is a wrap.

Photo shoot number two coming up tomorrow morning.

A pleasure to help out today, when gorgeous and talented team ECWC + darling JO rolled out the yoga mats to bring on the shakti energy at the photo shoot for Yoga Games.

This will be THE yoga event to attend in June at Svenska Mässan here in Gothenburg - for ALL of you who love to get your high on your ecological yoga mat, whether in Sukasana (easy pose) or Vrkasana (handstand).

Shanti, Shakti, Shumbu (peace, power, plenty)!

A Yoginis World

I know I’m a yogi when I look at this and think ‘wow, I bet she does a lot of spinal twists’!!!

The day has been spent shooting pics for THE YOGA GAMES - jihoo I am so excited over this event! So many GREAT teachers coming to Gothenburg JUNE 3-5!!!

And you know what - I'm the girl how just can't get motivated by achieving things like handstand, being able to do bendalloverasanas, lifting heavy things, running a distance in a certain time. Am I not competitive - HELL Yeah I am. But I just don't find it motivating to train for things like that! I do yoga and sports because it makes me feel SO GOOD! That is enough for me :)

AND - this is what I am coming to hihi - Today I managed to do several poses that I for sure couldn't do last year - I haven't practised particularly for them, they just happened today :)

Must mean that my training is spot on!

Cowabunga!

How about you?!

LOVE Jo

Girls night out

MO:
We see each other too rarely, but when we do - sparks fly!

Anything goes: family, travels, fashion, work, relationships, work, children, a tiny bit of training (I´m the only one who´s a fitness nut in this company), social media, more work... I think you get the point.

Only one of us is employed, and her position is so special that she hardly knows her own title.

It could be: "SupadupamegamanagerbossresponsibleforestablishingthebusinessinHKandmainlandChina", but I´m sure that would not make her justice.

For the rest of us it´s the love and juice and challenge and freedom and creative madness that is self-employment, that´s the name of the game. Hence the work talk. And we´re not even close to being in the same line of work, which makes it even more interesting.

What is VERY predictable is where we go for food.

The Asian Invasion crew ALWAYS head down to the same Chinese restaurant.

Well, to be fair, we tried to go somewhere else tonight, but it turned out they´re closed Sundays. Their loss.

HOW predictable...

I LOVE these 3 gals, I really do.

Beautiful both on the inside as well as the outside.

And yes, the photographs are not supposed to do us justice. I like to keep this crew to myself.

At least for a little while longer.

What's on a Girls mind 6am in January?!

Sweet morning Mojos!


I'm into the 6am wake up time now - actually feels ok :) Even on a Sunday!
Last day of my GLOBAL YOGA TT part 3 and I am so grateful at the same time as it is SUCH hard work...
Sometimes I'm thinking: WHY Am I doing this?! I am exhausted after each day. But then my soul answerers me: You know why!

And I do!


Yesterday this was one of the Peak poses :) YogiDandasana! Whoppa or what do you say ;)



After the grande FINALE today I can't wait to come home and relax with the love of my life! Oh I've missed him like this rabbit/dog?/Mouse? would miss it's cookies!!!


And then what?!

Well January here we come!!!

- 2 photo shoots
- Perhaps a DVD from Global Yoga - would you be interested?!
- London Baby YEAH!!!!!! With Drinks and party then Ana Forrest - a little YIN to the YANG!
- Landing straight in Sthlm ready for THE BLAST JIhooooo where I am teaching 3 PURE FRESH NEW out of the box blue classes!!!

+ It's my BIRTHDAY soon Jippie :)

Love a very excited Jo
(keep your fingers crossed that I won't self sabotage January this time ;)

Quality time

MO:
Luxury Saturday ahoy!












Afternoon tea, 4-course meal and staying at the suite at Nääs Fabriker for the next 20h or so...
Just P and I. How wonderful is that?






I wish you a smashing weekend, MOJOs!


- Liveblinged from my iPhone

Sweet Morning

Nu kör vi!!!

Global Yoga part 3 coming up!

Oh so excited.
It is a pretty FULL on 3 days - but I've played with al the yogis before and I know that they are ready for this transformation :)

Lets dive deep into the world of body mind and soul

Aho Jo ;)