YOGA In spires ME

10 Things Yoga has Taught Me

1. How to control my energy

2. What good posture feels like

3. How to use my breath

4. Where to find my happy place

5. Tightening your abs helps in both balance and supporting your back

6. Everything comes to an end eventually…even the pain

7. How to relax

8. My shoulders are too tense too often

9. Seeing the beauty in every person

10. How to accept my imperfections

And last but not least CREATING THE BEST LIFE EVER!

You want a boost in this :?

Join us in the beginning of this year - 3 days FULL ON YOGA!

GLOBAL YOGA part 3 - 14-16 January in Gothenburg

More info - email jira@me.com

BOM BOM SHIVA JO