I think I´m fairly fit and strong.
Yesterday when I´d just woken up, I turned to lift Robin from the middle of the bed up in the air and my back just went. P fixed it last night, but this evening I could feel it nagging the whole way through my Kettlebell-class.
Robin is around 10kg now and he´s getting heavier for each day. HOW does mothers who don´t train DO IT???