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MO:
Today´s KB training happened in the living room.
Intensity: light
Weight: 12kg
Warm-up: 60 swings
Cleans: 50
Snatches: 80
Turkish getups: 6
+ conditioning work for my mid-lower Trapezius.
Intensity: light
Weight: 12kg
Warm-up: 60 swings
Cleans: 50
Snatches: 80
Turkish getups: 6
+ conditioning work for my mid-lower Trapezius.
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