More training

By the way, just so you know...that´s not me in the picture...thought you should know...


Today´s training:

Chins and dips with weight control for warm-up.

2x4 bar chins with assistance
3x8 powerlifts phase 1
3x10 cleans with bar
3x8 overhead squats
3x10 rows
Bar weight: 20kg
3x4 killer crunches
Intensity: Light - medium
Goal: To set proper form.

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