I´ve finally got my act together and bought myself a Tempur pillow. I would like the mattress as well, but we are having a hard time deciding what bed to go with it... Luxury problems of the 21st century, eh?
I had a lovely day with my delightful yoga class in the morning, I then hung out with my family, had lunch with extraordinary Mangomo, followed by tonight´s brilliant classes spinning60 and kettlebell45. I truly love these classes since they attract the upper crust of members who are not afraid to go the extra mile. I love people who are serious about their training. Yes, it is nice to "train because it´s fun". And yes, group training is a "sociable activity". But, as a trainer, and especially the older I get (this is my 18th year in the industry, can you believe it??...) I now only want to work with people who have the passion, the dedication and the extra "umph" to put into their sessions...
I´ve been toying with the thought to maybe offer some personal training next year. If I do, I´d only take on clients who really WANT to train and who are not afraid to WORK for their results. Whether you want to run the 10k faster, lift heavier weights or loose a few pounds, nothing comes for free.