I was NOT a happy puppy after today´s strength session. I SUCKED BIG TIME.
I mean, really, really, f***ing sucked.
First of all, I wasn´t able to do the planned deadlifts, because my left hamstring felt like it was going to pop (a strain that I picked up at last week´s session and thought I´d gotten rid of) when I loaded some weight through my thighs. This got me in a bad mood straight away, because I LOVE deadlifts and I´m normally quite strong here.
So then I was to work with overhead presses instead and, hello??? I was embarassingly weak! Freakingly, little girl weak. NOT bloody good.
My pullups/chins were also without any power today and although in my head I was exploding right up through the sky at 100km/h, when I saw myself caught on tape I was as fast as a poisoned snail crawls...
Luckily I had 3 smashing classes with some extraordinary members!
The yoga class this morning held over 45 people, the spinning class at 17.30 had smoke coming out of ears and noses and the Kettlebell class at 18.30 worked double swings, double cleans AND had the energy to do extra heavy getups!
Power to the people!