Just back from the last day of my 4-day Anusara Yoga Teacher Training (TT) with Neesha Zollinger.
Watch Neesha teach on yogatoday.com.
What I love most about the Anusara Yoga method, are some of its principles that are used to teach students how to find their ultimate expression in their asanas. Especially muscular/organic energy & inner/outer spiral. Some of the loops are also helpful (although I don´t agree with all of them).
I´ve done a bunch of TT´s now and I will most probably do several more - the yoga path and being a yoga teacher is an ongoing project and a journey for life...
As with most Yoga TTs there are always some golden nuggets to bring back to your students.
For me, this time, the golden nuggets were:
1. Really understanding the inner/outer spiral and how to teach them in a comprehensive way.
2. Working on and trying to perfect hands-on adjustments (forever-going project...).
3. Getting into my own practice again.
Christine of Yoga Buddhi modelling Virabadrasana I