TIGER on ACID

That's ME!
After 4 days in ÖDESHÖG - VIPASSANA I am SPEEEDY!

Or it might be the one cup of coffe
or the NEW MULLBERRYS?!


Soo much energy that it makes a volt and flips into a double salto - not necesarilly (spelling?!) in a god way cause i am having trouble controlling it!

Off to teach FUNCTIONAL CORE INTERVAL and YOGA now!

It's all about the CORE really, inside-out :)

The focus for my pep's tonight is:

• TRAIN TO BE STRONG
• FAKE IT UNTIL YOU MAKE IT
• THE WINNER TAKES IT ALL

Hope they are up for it ;)

Jihaaa

Jo