On the train back home. Exhausted and yet filled with prana!
I always learn so much when I teach! This time I had an "assistant" with me for the first time. She was amazing I had to think a bit differently which is always great!
When I teach my own trainings I don't have to schedule exactly what ti do since I know it all and use the flow of the group!
But now when I'm trying to expand Global Yoga I really need to look over my structure...
Thank GOD Sanna is such a cool Yogini ;)
Here she is!
Vapiano Saturday night!
Yummey pasta and my fab red wine Amarone (I think that's the name :)
Can't wait to meet Mo 2morrow to wrap the Hot Mojo TT!!!!
Ate Burger King before leaving - yuk!!!! Really, I can feel it destroying my Prana, I can't believe people eat that shit!!
Shanti shanti Jo
- Jo flowing om The IPhone :)