My legs were a bit stiff during this evening´s run, after doing PB in power cleans yesterday (40kg! Oh YEAH!), followed by squats/jumps/pistols AND a vigorous spinning class...
- Blinged from my iPhone
2010/08/19
FunRun
MO:
My legs were a bit stiff during this evening´s run, after doing PB in power cleans yesterday (40kg! Oh YEAH!), followed by squats/jumps/pistols AND a vigorous spinning class...
- Blinged from my iPhone
My legs were a bit stiff during this evening´s run, after doing PB in power cleans yesterday (40kg! Oh YEAH!), followed by squats/jumps/pistols AND a vigorous spinning class...
- Blinged from my iPhone
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2 comments:
The power cleans was niice! :)
WOW - that was almost a compliment!!!
Which is MUCH better than the usual: "...well, your technique could be....hrm....better" or "...yes, it´s bad, but you are stronger..."
;)
Thank you for a kickass session - as always. :)
Hugs
Mo
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