Set a GOAL within that INTENTION that you can measure (might be super tiny but still...).
If you cheat: get right back on track. Immediately. A lot of people think after cheating, “I’ve blown it so I might as well REALLY blow it!” Let me ask you - if you get a flat tire do you get out of your car and slash the other three? Hey, you have a flat tire, might as well have four, right?
Have a FANTASTIC Tuesday