Intervals and Song of the week

It´s been a laid back day.
Except for some interval training.
I went out for a pleasant jog and ended up doing hill intervals. How the hell did that happen?
I was so tired at the end of the last interval that I thought I was going to faint. Or die. Or both.

On a different note: Song of the week!
This man´s voice does SOMETHING. That´s all I´m saying.
I love all the stuff he´s done so far.

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