My body is starting to feel it.
Yesterday consisted of a high reps session:
Pull-ups 5x10 (3 breaths in between each rep, resting on step)
Row with bar 4xmax reps 35kg
Overhead squats 5x10 20kg
Hanging knee lifts 5x10
TRX Facepulls 3x15
Did some kettlebell training this afternoon to ease off the lurking training soreness, a total of:
100 swings 16kg
108 cleans 16kg
80 snatches 12kg
followed by 15 min of yoga...
Now: a movie and a beer. So there.