* increase range of motion in my ankles - an everlasting project.
* build strength, contact and endurance in my mid- to low trapezius.
* work on my technique in Olympic weightlifting. Hm. Very hard to do absolutely right until point number 1 has improved.
When your training and fitness level has reached a certain point, it´s the tiniest, technical and/or most tedious things that makes the biggest difference. I know that if I can keep this up, in 6 months time I will run faster, jump higher, lift heavier and last longer. Phew.