2010/05/11

Blister :)

What... After just one session....




Hahah amazing!

At least I'm back on track, yum!

Today:
15x3 trx push ups
5x3 pull ups

20 doubble, 20 singel, 10 over head hmm what do you call them... With 8kg and 12kg x4

40 clean 8/12k
80 snatches 8/12k
20 Turkish getup 8k

Mo, what do you say?
Okey?!



Jo flowing om The IPhone :)

5 comments:

mojo said...

JO: Fab job today!

Look at this article and laugh:

http://dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=390

Löklök
Mo

Andrea said...

Auijjjjjjiiiii

mojo said...

JO:..."swings". :)

Lökar
Mo

Magnus said...

Snart dags för en ny Kitty-leverans ser jag;)

kram M

soffan said...

Ajajaj!! Kan man inte ha någon typ av handske när man leker kettlebells?!