Hahah amazing!
At least I'm back on track, yum!
Today:
15x3 trx push ups
5x3 pull ups
20 doubble, 20 singel, 10 over head hmm what do you call them... With 8kg and 12kg x4
40 clean 8/12k
80 snatches 8/12k
20 Turkish getup 8k
Mo, what do you say?
Okey?!
Jo flowing om The IPhone :)
5 comments:
JO: Fab job today!
Look at this article and laugh:
http://dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=390
Löklök
Mo
Auijjjjjjiiiii
JO:..."swings". :)
Lökar
Mo
Snart dags för en ny Kitty-leverans ser jag;)
kram M
Ajajaj!! Kan man inte ha någon typ av handske när man leker kettlebells?!
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