108 Sunsalutations might sound lika A LOT to many people. But trust me, having done it several times before, it is so much more than just a "workout". Instead of taking energy away from you like some other physical exercise, these 2 hours will load you up with energy enough for the rest of 2008!
Well, like Tolle says, it is HOW we perform the Salutations. Consider it a detox, autom cleaning, a fine tuning of where you are heading in life and a good 2 hour session where YOU are given time to actually face and resolve some of those deep old issues that still drain you from energy every day. So come, break old habits, creat new more PRANIC ones and feel what it feels like to be in union, YOGA!
There are four rounds, each made up of 27 SunSalutations
Round One – Dedications for Personal Transformation and Realization. This round is for all of one's prayer for your personal activation, healing, fertilization and manifestation of the potency of one's life. Self-realization and actualization. No prayer is to earthy or heavenly. If your car is broken down and unsafe or a gas guzzler, you may need a round in dedication to a hybrid car. Typically, the prayers are for healing qualities: compassion, love, creativity and the specific areas and projects that are part of the transformative fabric of one's life.
Round Two - Dedications for Family, Friends and Precious Jewels (anyone you have unresolved conflict with)
Round Three - Dedications for the World – The Bodhisattva round where we pray for what we care about and are active in transforming from war, global warming, AIDS, to your local needs.
Round Four - Dedications to the Source – The conversation between you and the universe, the praise, gratitude and joy.
If you have any questions e-mail me, otherwise I hope to see you there, even if you've never done a singel sunsalutation in your life before! Everybody can join this MALA!!
The World Cultural Museeum
OM SHANTI Jo