Mo: All I can say is: I finally found the Yoga Master. Monks Rocks!
3h practise plus 1h tai-chi after dinner per day. My body is responding and it's liking what it feels.
Oh, and a new delight of mine: naked swimming and naked sun bathing! NEVER ever thought I was the type, but on a secluded beach with no one around, what to do? ;)
This retreat seems to be ticking all the right boxes...